Amazwi Ukwandisa Ukulala Kwakho Silulumagama

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I-Bruxism

I-Bruxism isenzo esingazi lutho, esingenakuzithandela sokubamba noma ukugaya amazinyo ngenkathi ulele. Ngokuvamile kwenzeka ngesikhathi sokucindezeleka. I-Bruxism ivela egameni lesiGreki elithi "brychein," okusho ukuququda kwamazinyo. Kungabangela ukulimala izinyo, ubuhlungu bomhlathi, kanye nezinsizwa.

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I-cataplexy

I-cataplexy ukulahlekelwa ngokungazelelwe kwemizwa emisipha ngokuvamile evangelwa imizwelo ejulile njengokuhleka, ukumangala noma intukuthelo. Kubangela ubuthakathaka ngisho nokukhubazeka okwesikhashana, ngezinye izikhathi kubangele ukuwa kokuthutha. Ngenye yezimpawu ezine eziqakathekile zezinkinga zokuhlukumezeka .

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Circadian

Kusho okushiwo isiLatini "cishe usuku," i-circadian ibhekisela ezintweni eziningi (ikakhulukazi izilinganiso zezinto eziphilayo) ezinesikhathi eside esingamahora angaba ngu-24. Kungasetshenziselwa ekubhekiseni ukuphazamiseka kokulala kwesigqi somzimba .

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Enuresis

Ngokuvamile okuthiwa yi-bedwetting, i-enuresis ukulahlekelwa umchamo ngokuzimele (ngokuvamile ngesikhathi sokulala okujulile) ngaphesheya kweminyaka lapho ukulawula okuzithandela kufanele kube khona. Ngokuvamile kuvame ukuthinta izingane.

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Hippocampus

Kutholakala ejulile ngaphakathi kwe-lobe yesikhashana yobuchopho, i-hippocampus isakhiwo esinjengolwandle esilawula imisebenzi eminingi ebalulekile yobuchopho kufaka phakathi imizwelo nokufunda. Kubalulekile ukucubungula imemori ngesikhathi sokulala.

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I-Hypopnea

I-hypopnea ibhekisela ekuphefumuleni okungajulile, noma ukunciphisa okudlulayo kokugeleza komoya okwenzeka ngesikhathi ulele futhi kuqhubeka okungenani imizuzwana engu-10. Kuyinto encane kakhulu kune-apnea, ebhekisela ekulahlekelweni okuphelele komoya. I-Hypopnea ingenzeka ngenxa yokuvinjelwa okuyingxenye ye-airway engenhla.

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I-Jet lag

I-Jet lag yinkinga yesikhashana eyabangelwa ukuhamba okusheshayo phakathi kwezindawo zesikhathi - njengoba kungase kwenzeke nge-jet ukuhamba - futhi kungashiya umuntu obhekene nokukhathala, ukuleleka , ukunxanxathela, noma ezinye izimpawu ngenxa yesigqi sangaphakathi sangaphakathi, noma iwashi yezinto eziphilayo , ngokungahambisani nesikhathi sendawo.

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Macroglossia

I-Macroglossia ibhekisela olimini olungajwayelekile olungavimbela ukuhamba kwezindiza nokuholela ekuguleni kwe-apnea . Ezinganeni, i-macroglossia ingase ihlotshaniswe ne-Down's syndrome, isifo sokugcina iglycogen, noma i-congenital hypothyroidism.

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Microsleep

I-Microsleep iyisiqephu esincane esifushane sokulala esivela engxenyeni yesibili kuya kwemizuzwana engu-10. Kuvame ukuvela kubantu abalele abazama ukuhlala bephapheme. Lezi ziqephu ezingenakulawulwa futhi zingabangela izingozi ezihilela izimoto noma imishini esindayo.

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I-Parasomnias

I-Parasomnias yizinkinga zokulala ezibhekene nokuziphatha okungavamile kokuziphatha. Igama livela kuLatini futhi lisho "ukulala okuzungezile". I-Parasomnias ihilela ukukhubazeka okungaqondakali, okuyimigomo enenhloso nenhloso yokuqondiswa. Lokhu kungabandakanya ukuphazamiseka kokulala , ukulala, ukulala ngokulala , ukulala ngokobulili, ukunyakaza kwamehlo okusheshayo (REM) ukuziphatha okuphazamisayo , noma noma iyiphi inombolo yokuziphatha okungenzeka lapho umuntu elele.

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Jabulela i-nocturnus

Jabulela i-nocturnus ukuphazamiseka ngokomzwelo kwe-episodic okwenzeka ebuthongweni futhi kuthinta izingane ezincane. Iziqephu zingase zihlanganise ukukhamuluka, ukukhala, ukugubha, ukwesaba, nokukhathazeka. Ngokungafani nama-nightmares, lezi ziqephu zenzeka ngokungahambisani ne-eye ngokushesha (REM) noma i -wave-wave sleep . Enye ye- parasomnias , umuntu obhekene ne-nocturnus ye-pavour akaqapheli ngokugcwele futhi ngokuvamile akakhumbuli isiqephu ekuseni.

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I-Retrognathia

I-Retrognathia iyinhlama encane noma ehlanjululwayo (mhlawumbe umhlathi ophezulu obizwa ngokuthi i-maxilla noma umhlathi ophansi obizwa ngokuthi i-mandible) ongase ubeke phambili ekuvimbeleni umoya. Lokhu kungaholela ekuphefumuleni kwe-apnea . Ngezinye izikhathi iqondiswa ngokusebenzisa ukuhlinzwa okuhambisa umhlathi phambili.

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Ukulala izakhiwo

Ukulala izakhiwo kubonisa ukulala nokuvame ukujwayela ukujikeleza kwamehlo okungafani okusheshayo (NREM) nokunyakaza kwe-eye ngokushesha (REM) zokulala . Kungenziwa kufingqa ngeshadi elibizwa ngokuthi i-hypnogram.

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Somniloquy

Somniloquy yisenzo noma umkhuba wokukhuluma ebuthongweni bakho.

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Zeitgeber

Kusukela kwisiJalimane ngokuthi "umnikezeli wesikhathi," i-zeitgeber ibhekisela kunoma yisiphi isiqephu sangaphandle esingangena (noma ukusetha kabusha) uhlelo lokugcina isikhathi lwezinto eziphilayo. Kubantu, lesi simiso se-circadian, noma iwashi lezinto eziphilayo, sise- nucleus ye-suprachiasmatic ngaphakathi kwe- hypothalamus yobuchopho. Lolu hlelo luthintwa yi-zeitgebers. Lezi zici zilandela iphethini ngezikhathi ezithile. I-zegegeber eqine kakhulu yindlela yokukhanya yemvelo nokukhanya.