Ukubheka ukugoqa kwesibalo esithile ukuze amathambo abumba lokho kuhlangene athathwa eduze. Ngesikhathi sokuvuvukala, i-angle phakathi kwamathambo omlenze ohlangene wehla. Ukuvuthwa kwenzeka ngokuyinhloko lapho inkontileka yemisipha futhi amathambo ashukumisela ukuhlanganiswa okufuze kube yindawo egobile noma egobile.
Ukukhipha isimo somzimba esinciphisa i-angle emkhatsini wamathambo wesilwane ekuhlanganyeleni.
Kwenzeka lapho inkontileka yemisipha namathambo ehambisa ukujoyina endaweni egobile.
I-Hyperflexion
I-Hyperflexion yenzeka uma ihlangene iguquguquka ngaphesheya kokuhamba kwayo okuvamile. Uma okuhlangene kuphephile, kuhanjiswe ngaphesheya kwesiphephelo esiphezulu esiphephile. Ukunyakaza okunjalo okudlulele kungabangela izinkinga zokulimala emigodini, ama-tendon, nemisipha ephikisayo.
Isandiso
Okuphambene ne-flexion kuyandiswa, okubhekisela ekwenzeni ukuhlanganiswa kwe- joint . Ngamanye amazwi, i-flexion isebenza ukunciphisa i-angle ehlangene ngenkathi isandiso isebenza ukuze sikhulise. Ngokuvamile, isandiso esivamile sokuhlanganyela sinciphise ama-degree angu-180 noma ngaphansi. Ngamanye amazwi, lelo qoqo lingavulwa ngokuyisisekelo kuze liqonde. Cabanga ngengalo noma umlenze wakho njengesibonelo, njengoba lokhu kungabanjwa kuze kube sekugcineni.
I-hypererextension
Ngokuqhubekayo ekupheleni okuphambene nombono ovela kwi-flexion kuwu-hyperextension. Njengoba nje kuzwakala, ukuxhunywa kwe-hyperextension yinguqulo eqondile yesandiso.
Uvame ukuzwa ukuthi umgijimi uye wabhekana ne-hyperextension. Yilokho ukuhlonza okunjalo okubhekisela kukho.
I-hypertension ichazwa njengokunyakaza okuxubile ngokweqile lapho i-angle eyakhiwa amathambo ehlangene ethile ivuliwe, noma iqondiswe, ngaphandle kokuhamba kwayo okuvamile, okunempilo, nokuhamba phambili . Ngakho-ke ngenkathi ukukhuliswa kwesibambiso kubhekisela ekusiluleni noma ekuyiqondiseni ngaphakathi kwemingcele evamile, ukuxubusha ukubhekisela ekubhekaniseni ngokweqile ngaphezu kwemingcele evamile, njengoba kunqunywe uhla lokuhamba.
Njengoba isandiso ngokuvamile sinomkhawulo wokuhamba kwezinga elingama-180, ukuxubusha ngokuvamile kubhekisela ekuguquleni kwama-degrees angu-180 edlule. Ukubopha okuhlangene ngale ndlela kuvame ukuholela ezindabeni zokulimala ezifana ne-ligament noma i-tendon izinyembezi, noma umonakalo we-cartilage.
Ububanzi bokuhamba
Iningi lamalungu omzimba womuntu avumela ukunyakaza okuthile. Amalungu ambalwa ambalwa, njengamajoyini ekhanda, awenzi. Lawo majoyina avumele ukunyakaza, njengokuthi idolo noma i-ankle, zinokuhamba okulindelekile. Lolu hlobo lokunyakaza ngokuyinhloko lukude kangakanani isiqondiso ngasinye esihlangene esingashukumisela noma ukugoba ngokunethezeka. Ububanzi bokuhamba kwesibambiso kuvame ukulinganiswa ngamadigri. Ingxenye ngayinye ngayinye inezinhlobo ezihlukile zokunyakaza.