I-knee sprain itho ukuthi ulimaze omunye wemigqa ezungeze idolo elihlangene. Kunezimbangela ezine ezinkulu ezifaka isandla ekuzinzeni kwamadolo . Ngaphezu kwalokho, kunezinhlanganisela eziningi ezincane ezingabangela ubuhlungu ngemva kokulimala.
Hamba ngokumelene nokucindezeleka
I-sprain iyingozi ekuguleni, futhi ukulimala ukulimala kumsizi. Ama-ligamenti yizinhlaka ezixhuma amathambo amabili.
Amagigamende abalulekile ekuvumela ukuzinza okuhlangene, ngenkathi ngesikhathi esifanayo evumela ukuthi ukujoyina kuhambisane. Endabeni yamadolo, imijondolo ivumela ukuba idolo lihlangane emuva futhi lilawule kodwa lilawula ukunyakaza okudlulele. Izigxobo ezithintekayo zamadolo zivimbela ukunyakaza okuxubile ngokweqile, kuyilapho izigxobo ezibaluleke kakhulu zibalulekile kokubili ukuzinza nokuhamba phambili nokubuyela phambili.
Ukuxilongwa
Ukutshela ukuthi umuntu une "knee sprain" akuyona ukuxilongwa okuwusizo kakhulu ngezizathu ezimbili:
- Akukutsheli ukuthi yiliphi igciwane elimele. Lokhu kubalulekile ngoba imilayezo ehlukene iphathwa ngokuhluke kakhulu. Isibonelo, ukulimala kwe- ACL (i- anterior cruciate ligament ) ngokuvamile kudinga ukuvuselelwa okuhlinzekwayo. Ngakolunye uhlangothi, ukulimala kwe- MCL (ukulimala komgogodla ophakathi) akudingi ukuhlinzwa.
- Akukutsheli ukuthi i-ligament yalimala kabi kangakanani. Isizathu salokhu kubalulekile ukuthi ukulimala okuncane kudinga ukwelashwa okuncane. Ukulimala kanzima kungadinga ukwelashwa okungaphezulu, ukuvuselelwa, kanye nokuhlinzwa okungenzeka.
Naphezu kwalokhu, iziguli zivame ukutshelwa ukuthi zinegolo. Uma uthola ukuthi unamadolo, zama ukuthola ulwazi oluthe xaxa. Thola ukuthi yimiphi imilayezo eyalimala, khona-ke uzokwazi ukuqonda kabanzi mayelana nokuthi kungenzeka yini ukwelashwa nokuvuselelwa.
Ubunzima bokulimala
Ngokuvamile ukulimala kwamadolo kugxiliwe kuhloswe ukuchaza ubunzima bokulimala.
Ibanga lokulimala lenzelwe ukunikeza ubufakazi bokuthi umonakalo ungakanani emgodini. Ngokuvamile, odokotela abaningi banamazinga angama-1 kuya ku-3. Amamaki we-ligament izinyembezi yizi:
- Ibanga I: Ukulimala okuncane okungase kuphuluke ngokuphumula kanye nokuguqulwa komsebenzi ngaphezu kweviki 1-2.
- Ibanga lesibili: Ukulimala okulinganiselwe nokuqothula okuyingxenye ye-ligament okuzodinga ukulinganiselwa okunye emisebenzini futhi kungathatha amasonto angu-4-6 ukuze alulame.
- Ibanga lesi-3: Ukuqothula okuphelele noma okuphelile kwe-ligament. Kuye ngokuthi i-ligament yonakalisiwe, lokhu kungadinga ukuvuselelwa isikhathi eside noma ukungenelela okuhlinzayo.
Kubalulekile ukukhumbula ukuthi lezi zigaba ezijwayelekile zihamba kancane, futhi iqiniso liyisigament kungonakaliswa ngezindlela eziningi ngaphesheya kwe-spectrum kungabikho ukulimala ekuqhekekeni okuphelele. Ngakho-ke, lezi zigaba zisetshenziselwa kakhulu ukunika abagijimi ithuba lokuzilimaza kanye nomugqa wesikhathi sokubuyela emuva emisebenzini yabo yezemidlalo.
Ukwelapha
Njengoba kukhonjisiwe, inkinga enkulu ngokubiza ukulimala i-knee sprain yukuthi lawa magama akwenzi lutho ukudlulisa ulwazi oluwusizo kakhulu. Ukwazi i-ligament ethize elimele kuyosiza udokotela wakho kanye nethimba lakho ukuze uthole ukwelashwa okungcono ukuqinisekisa ukuthi ubuyela emisebenzini yakho evamile ngokushesha ngangokunokwenzeka.