Ihlangothini lamadolo, eyaziwa ngezokwelapha njenge-tibiofemoral joint, yilona elihlangene kakhulu emzimbeni. Amathambo amabili enza lo mbuthano; i-femur ne-tibia. Kukhona futhi ithambo le-samoid, elibizwa ngokuthi i-patella noma i-kneecap yakho, ehlala ngaphezu kwedolo lakho elihlangene. Umsebenzi we-patella yakho ukuthuthukisa indlela okusebenza ngayo imisipha yakho ye-quadriceps, ukuhlinzekela inzuzo yabo ngomshini njengoba bendlala ngamadolo.
Amadolo ahlangene ancike emisipha ukuze ayithuthele kanye nemigqa ewuzungezayo amandla nokuzinza. I-ligament yisakhiwo emzimbeni wakho ohlanganisa amathambo amabili ndawonye.
AmaLigaments of the Knee
Imigqa emine ikhona emhlangothini wegolo: i -ligamental colalateral ligament , i-lateral collateral ligament, i- anterior cruciate ligament , ne-posterior cruciate ligament. Lezi zimpawu zinikeza amandla nokuzinza emadolweni , ukugcina amathambo ngokuhambisana njengoba imisipha yakho ihambisa ukujoyina.
I -ligament ye-collateral ligament (i-MCL) itholakala ngaphakathi kwamadolo. Ivela emlandweni we-femic epicondyle kuya kwi-tibia. Leligamenti ivimbela ukuxoshwa ngokweqile kwamadolo. Kuyinto isigqinsi esinzima okuyinto ngokuvamile akudingi ukuhlinzekwa ukulungisa uma kulimala.
I-latal collateral ligament (LCL) itholakala ngaphandle kwehlangothini lamadolo . Ivela e-epicondyle ye-femal lateral kuya ekhanda le-fibula.
Leligamenti ivimbela ukukhishwa ngokweqile kwamadolo.
I-anterior cruciate ligament (ACL) iphakamisa i-posterolaterally esuka e-tibia iphinde ifakwe kwi-condyle ye-femal lateral. Leligamenthi ivimbela ukunyakaza okungejwayelekile kwe-tibia ngaphansi kwe-femur. Igcina isifuba sakho sishiya phambili kakhulu ngesikhathi sokusebenza, ukugoba, nokusika.
I-posterior cruciate ligament (i-PCL) ye-posterior ihamba ngokulandelana ukusuka e-tibia ngemuva kokuya kwe-condyle yamaphakathi. Leligamenthi ivimbela ukunyakaza okungaphezulu kwe-femour kwi-tibia.
Ukulimala Emigodini Yakho
Uma ubhekana nokuhlukunyezwa emadolweni akho, ungalimaza eyodwa noma ngaphezulu emigqeni yakho. Ukulimala ku-ligament kubizwa ngokuthi i-sprain. Izimpawu nezimpawu zegciwane lomgogodla zihlanganisa:
- Ubuhlungu
- Ukuvuvukala
- Ukulahlekelwa kokuhamba kwamadolo (ROM)
- Ukwehlisa amandla emisipha ezungeze idolo lakho
Uma usola ukuthi uphelile isigulane segido, kufanele uhlole nodokotela wakho ngokushesha ukuze uthole ukuxilongwa okuqinisekisiwe nokunembile futhi uqale ukwelashwa ngokushesha.
Ukwelashwa Kwemvelo
Ukwelashwa ngokwemvelo kuwumqondo omuhle uma uphonsa elinye lamadolo akho emadolo. I-PT yakho ingasebenza nawe ukuze ubuyisele amandla ajwayelekile kanye nohlobo lokuhamba (i-ROM) emadolweni akho futhi ikusize ubuyele ekuhambeni okuphezulu nokusebenza.
Izingxenye zesimiso sokubuyisela emuva ngemuva kwegciwane lesigidi zingase zifake:
- I-knee ilula
- Ukuzivocavoca ukuqinisa umzimba
- Izenzo zokuqinisa ama-Hip
- Ukulinganisa umzimba
- Izivivinyo ze-Plyometric
- I-Knee bracing
- Izindlela zokulawula ubuhlungu nokuvuvukala okungase kwenzeke
Izinhloso ze-PT zizosiza ibondo lakho lihambe kangcono futhi uzizwe kangcono ukuze ubuyele emsebenzini wakho ojwayelekile.
Izwi kusuka
Idolo lakho lihlangene kakhulu emzimbeni futhi linesibopho sokuhamba, ukugijima, nokuvuka ukuhlala. Ukulimala emadolweni akho kunganciphisa ikhono lakho lokwenza lezi zinto. Uma ulimaza isiginesho esisodwa noma ngaphezulu, ungase uzuze ekwelapheni okungokwenyama ukukusiza ukuthi uphinde uhambe ngokujwayelekile nokusebenza. Ngaleyo ndlela ungakwazi ukubuyela ngokushesha futhi ngokuphepha emisebenzini yakho evamile.