Ukusetshenziswa kwama-knees emidlalweni yezemidlalo kuyisihloko esibucayi. Ama-brace ensimbi asetshenziselwa izinkinga nezimo ezihlukahlukene. Kodwa ingabe ama-knee braces asiza?
Izinhlobo ze-Knee Braces
Kunezinhlobo ezimbili eziyisisekelo zama-knees braces:
- Ama-Brace Knee Braces
Ama-knee braces esebenzayo aklanyelwe ukufaka esikhundleni semigudu ewonakele. Isibonelo, isiguli esisekela izinyembezi ze-ACL singanikezwa ngamadolo ukugqoka imizamo yokuvumela imisebenzi ethile ngaphandle kokuhlinzwa.
- I-Prophylactic Knee Braces
Ama- knee brace asetshenziselwa ukuvimbela ukulimala kwamadolo. Ama-knee braces ase-prophylactic agqoke abagijimi abamba iqhaza emidlalweni ethile engozini kakhulu ekuzameni ukunciphisa amathuba abo okulimaza amadolo.
Ama-Brace Knee Braces
Iningi leziguli ezithintekayo ngamabhande emadolo kakade zinokulimala kwamagciwane. Lezi ziguli zingase zibe nesithakazelo emabhokisini asemadolweni asebenzayo. Lezi zindlela zokusebenza zamadolo zenzelwe ukukhokhela umgogodla oguqulwe ngamadolo .
Ama-knee braces esebenzayo awaphumelelanga njengama-kneam ligaments evamile. Noma kunjalo, ama- knees esebenza kahle angasiza ezigulini ezinokulimala kwamagciwane. Kube nezifundo eziningana ukuphenya ukusebenza kwala ma-knee braces. Isishwankathelo salezi zifundo ukuthi amabhande asebenza ngamadolo ahlinzeka ngokuvikeleka emadolweni ngemithwalo ephansi. Lokhu kusho ukuthi uma amandla asetshenziswa emadolweni asekelwa nge-knee brace esebenzayo, uzinzile kakhulu kunokungena ngaphandle kwe-brace.
Amandla asetshenziswe kulezi zifundo acatshangwa ukuthi aphansi kakhulu futhi asetshenziselwa kancane kancane kunamandla asetshenziswe emadolweni ngesikhathi sokuncintisana kwezemidlalo. Lapho ukulimala kwamadlo kwenzeka ngesikhathi semidlalo ephezulu, idolo lenziwa ngamandla amakhulu kakhulu avela ngokushesha kakhulu. Ngeshwa, ukuhlola la mabhande ngaphansi kwalezi zimo eziyingqayizivele kunzima.
Kunzima ukufakazela ukuthi uma ngabe ama-knee esebenza kahle angasiza kakhulu ngaphansi kwezimo ezihlukile.
Ingabe Ama-braces Asebenzayo Kufanele Ahlulwe?
Kufanele uxoxisane nalokhu nodokotela wakho, ngoba kuncike ezintweni eziningana, kubandakanya:
- Yimiphi imigomo eyalimala
- Yimuphi umdlalo ohlanganyela kuwo
- Yikuphi ukulungiswa okwenzile noma ukuhlela ukukwenza
Yini eyaziwayo, ukuthi ukwelashwa ngokomzimba, kuhlanganise nokuqiniswa, kuyisici esibalulekile ekubuyiseleni ezemidlalo kulandela ukulimala komgogodla. Ukwelapha nokuvuselelwa kubaluleke kakhulu kunokwama knee brace. Ama-bracete angase asize ukuvimbela ukulimala emadolweni, kodwa cishe kuyinto encane uma kukhona.
I-Prophylactic Knee Braces
Ama-knee braces ase-prophylactic aklanyelwe ukuvimbela ukulimala kwamadolo kubadlali abanempilo. Lezi zibhande zamadolo zazisakazwa ngasekupheleni kwawo-1970 lapho ukusetshenziswa kwe-prophylactic knee braces kuvivinywa kubadlali be-NFL. Kusukela ngaleso sikhathi, ucwaningo oluningana luye lwaphenya izinga lokulimala kwabadlali abagqoka ama-prophylactic knees braces ngokumelene nalabo abangagqoki ngamadolo.
Nalapha, ubufakazi bukhuni, ngoba umehluko uyinto encane kakhulu. Ucwaningo lubonisa ukuthi abadlali kwezinye zezemidlalo (ibhola) banezinga eliphansi lokulimala kwe- MCL uma begqoka i-prophylactic knee brace.
Noma kunjalo, umphumela we-prophylactic knee brace kufanele ubekwe ngendlela efanele. Izinto ezibaluleke kakhulu ekunqumeni amathuba okulimala zihlanganisa:
- Imidlalo idlala
- Isikhundla sesidlali
- Isimo somdlali
- Usayizi wesidlali
Kwakukhona ukukhathazeka ukuthi amabhontsho angamadolo angashintsha amabutho emadolweni njengokuthi ama-knee bras prophylactic angafaka inkinga. Kodwa-ke, ama-knee braces, uma afakwe kahle futhi agqoke, awabonwanga ukwandisa izinga lokulimala. Kungenzeka ukuthi baphephile ukugqoka futhi ababonwanga ukwandisa amazinga okulimala kwamadolo noma ama- ankle .
Lapho Ukuthenga Ukusebenza Okusebenzayo Ne-Prophylactic Knee Braces
Ama-knees ebhekwe aphenywa kulezi zifundo awawona amakhono amajaji alula noma amabhontshi angadayiswa esitolo sezidakamizwa.
Lezi zinduku zokuguqa zidinga ukuhlelwa okukhethekile futhi zibekwe udokotela wakho. Uma unesithakazelo sokusebenzisa i-knee brace yemidlalo yokuncintisana, kufanele uxhumane nodokotela weqembu lakho noma udokotela ohlinzayo wamazinyo .
Udokotela wakho anganikeza uhlobo olufanele lwama knelo kuwe nomdlalo wakho. Ngaphezu kwalokho, noma yikuphi ukuguqa kwamadolo okusebenza kufanele kuhambisane kahle. Uma usuphethe i-knee brace, qiniseka ukuthi udokotela wakho uhlola ukufaneleka kwamadolo ukuze aqiniseke ukuthi ubukhulu futhi abukwe kahle.