Imibuzo Yokucabangela
Uma ungeke unqume ukuthi ngabe kufanele uthole umkhuhlane , noma uphendule le mibuzo ukuze usize ukuqondisa isinqumo sakho mayelana nokuthola umuthi wokugoma, ukudubula, noma ukufiphaza komzimba.
Futhi, yazi izizathu ongafanele uthole ukuguzwa komkhuhlane . Uma unesibonakaliso sokuthi uzobe usengozini yokugoma komkhuhlane, awudingi ukuqhubeka nokunye nale mibuzo. Uma udinga ulwazi oluningi, cela udokotela wakho.
Ingabe UyiQembu Eliphezulu Lengozi?
"Inengozi enkulu" kusho iqembu labantu abangase babulawe yi-influenza kunezinye iqembu. Ingozi ephezulu yengculaza yonyaka ngokuvamile ibhekisela kubantu asebekhulile noma labo abanamasosha omzimba ahlaselekile . I-CDC ichaza amaqembu aphezulu kakhulu engozini yomkhuhlane wezinkathi ngezikhathi ngokujulile njengalokhu:
- Izingane nezingane
- Abesifazane abakhulelwe
- Abadala
- Abantu abanezimo zezempilo: uma unesifo esingenasifo esihlanganisa nesifo sofuba, isifo sikashukela, isifo senhliziyo, isifo samaphaphu, isifo sesibindi, isifo soqhwaba, noma ungagonywa ngenxa yokuphathwa komdlavuza noma i-HIV, usengozini enkulu.
- Abahambi kanye nabantu abahlala kwamanye amazwe
Uma usenqenqemeni ephezulu, kufanele ucabange ngokucophelela ukuthola ukuguquka komkhuhlane.
Ingabe Uvalekile Ukuxhumana Nomuntu OseQinini Eliphakeme Lengozi?
Ngenkathi abantu abaningi bethola umuthi wokugoma ukuze bazivikele ekutholeni umkhuhlane, kukhona omunye, isizathu esibalulekile sokugonywa. Okusho ukuthi, ukuvikela labo abaseduze nathi abangase basengozini yokugula.
Uma uhlala noma usebenza nesiguli sesifo somdlavuza, kubalulekile ukuthi ungabonakali emkhuhlane, ngoba kungaholela ekuguleni okujulile noma ekufeni. Noma yisiphi isinyathelo ongayithatha ukuvimbela ukubhebhetheka umkhuhlane futhi ukuwavezela kuyinto efanele ukuyenza. Ngisho noma ucabanga ukuthi ukuguqulwa komkhuhlane ngeke kukuvikele amaphesenti angu-100, noma yikuphi ukuncipha engozini oyifaka kwabanye kubalulekile.
Izingane eziya esikoleni noma ukunakekelwa kwamasuku zingathatha kalula amagciwane ezivela kwezinye izingane futhi zingase zichithe isikhathi nomkhulu osekhulile, engozini enkulu. Ngenkathi ingane ingase ingabonakali ukuthi ihlushwa noma yiziphi izimpawu , ingase ithwale lawo magciwane kugogo ongase afe ngenxa yokuthola umkhuhlane kumzukulu wakhe. Ochwepheshe bezezempilo zomphakathi babiza le nsima yomzimba, okusho ukuthi thina abanempilo sinemali eminye emhlambini wethu ukuze ihlale ivikelekile.
Ingabe Ukhulelwe?
Ucwaningo oluthile lubonisa ukuthi uma umama okhulelwe ehola ukuguquka komkhuhlane, khona-ke uvikela umntwana ongakazalwa, naye. Abesifazane abakhulelwe nabo bacatshangwa eqenjini eliphakeme kakhulu elibhekene neH1N1 umkhuhlane wezingulube .
Ingabe Uchitha Isikhathi Esiseduze Nabantu Abangase Baxhaswe?
Ingabe uyothenga esitolo esikhulu, ume ngeposi noma uvakashele ihhovisi likadokotela? Ingabe usebenza ehhovisi nabanye abantu abangagula, noma ingabe ingane yakho iya esikoleni noma ukunakekelwa kwesikhashana? Lezi yizona zonke izindawo lapho ungabonakala khona kalula kwabanye abaphethe ama-flu germs.
Ingabe usebenza endaweni lapho ungase uveze abanye abantu? Isibonelo, uma usebenza enkonzweni yokudla noma ukunakekelwa kwezempilo, ungakwazi ukuthelela abanye ngaphambi kokuba ugule ngokwakho. Uma wazi ukuthi ungase utholakale emkhuhlane, noma uma uyazi ukuthi ungase ubhale abanye, khona-ke uzofuna ukucabangela ngokucophelela ukuthola umkhuhlane wonyaka.
Ingabe Usenayo Imfudu?
Ngisho noma usuvele unesifo sofuba, ungase udinga ukushaywa umkhuhlane. Nansi indlela ongayitshela ngayo:
- Khumbula ukuthi i-flus ehlukahlukene ivela ezinhlobonhlobo ezahlukene zegciwane lesifo sogciwane . Ama-virus we-Flu ahlukene, futhi ngokuhlukahluka okunye, umzimba wakho udinga ukuzivikela okuhlukile ukulwa nawo. Ama-shot shots ahlinzeka ngaleyo gciwane, kodwa uzodinga ukudweba okuhlukile kokuhlukahluka ngalunye.
- Uma ngabe unomkhuhlane wonyaka ngaphambi kwalesi sifo samanje, ungase usabambe umkhuhlane wamanje ngoba izinkinga zempuphu zonyaka zonyaka ziguquka. Isikhathi somkhuhlane ngokuvamile sigijimela ukuwa phakathi nobusika, kuze kube sehlobo esilandelayo ekuqaleni kwehlobo.
Ingabe Uhamba Ngokusebenzisa Ezokuthutha Zomphakathi?
Kungakhathaliseki ukuthi uya emsebenzini ebhasini noma ngesitimela, noma uhambo oluya kwamanye amazwe ebhizinisini noma ngenjabulo, noma uthatha indawo yokuhamba, uzokwehliswa kubantu abaningi abangase babe yizinkampani zofuzo. Ukudalulwa kwabanye abangase bagule kunweba amathuba okubamba umkhuhlane.
Ungakwazi yini ukunika isikhathi sokuzikhathalela wena noma othandekayo?
Ngisho noma ungabe usengozini yokulahlekelwa impilo yakho ngokugula, ungase usengozini yokulahlekelwa imali. Lokhu kuhamba ukugula noma ukuhlala ekhaya nomntwana ogulayo noma omunye umuntu okungenzeka abe ngaphansi kokunakekelwa kwakho. Ungase ufune ukulinganisa isikhathi esifushane esithathayo ukuze uthole ukushiswa komkhuhlane wakho ngokubhekene nezinsuku eziningi noma amaviki wesikhathi okungenzeka ukuthi usuke emsebenzini noma esikoleni uma ungenalo.
Izwi elivela
Uma uphendule i-YEB kuya komunye owodwa noma ngaphezulu yale mibuzo, kufanele ubheke ngokungathí sina ukutholwa komkhuhlane wakho. Iziphathimandla zisitshela ukuthi ukwesaba umuthi wokugoma akusho ukuthi akufanelekile. Yebo, ungabhekana nemiphumela emibi noma ungase uthole ngisho ne-cranky usuku. Kodwa leyo miphumela emibi ibekezelela kalula uma kuqhathaniswa nemiphumela engaba nzima yechungechunge. Futhi, ukungena emgodini wokugoma, kungakhathaliseki ukuthi ujova noma umkhuhlane we-flu, kulula futhi ungahle ube mahhala.
> Imithombo:
> Izikhungo zokuLawula izifo. Ulwazi lomkhuhlane. https://www.cdc.gov/flu/index.htm
> Ukuphumelela kwe-Infernenza Umama Ukugonywa Kwabesifazane Nezinsana. http://www.nejm.org/doi/full/10.1056/NEJMoa0708630.