Noma yisiphi isimo esingempilo esingapheli singase sibangele ukudala ukucindezeleka nokukhathazeka okuthile. Isifo sofuba esiswini (IBD) asigcini nje ubuhlungu kepha izimpawu ezifana nesifo sohudo negesi okulukhuni ukubhekana nazo ezimweni zobuchwepheshe nezenhlalakahle. Ingabe lokhu konke kungabangela ingozi yokucindezeleka?
Ukucindezeleka kungaba yisihloko esinzima ukuxoxa nokuqonda.
Akekho okhungethwe ukucindezeleka, futhi abantu abane-IBD banesabelo sabo esihle. Ukuphatha ukucindezeleka yingxenye ebalulekile yokuphathwa kwe-IBD, ukuqinisekisa ukuthi, futhi ucwaningo oluthile lubonise ukuthi ukuphathwa kokucindezeleka kungasiza ngezimpawu. Lezi yizindaba ezinhle kubantu abane-IBD, kodwa kuholela ekungaqondani mayelana nemidlalo yokucindezeleka indima ku-IBD. I-IBD ibangela ukucindezeleka nezinkinga ezihlobene kodwa akubonwanga ukuthi lezi zici ziholela ekuthuthukiseni i-IBD.
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Akucaci ukuthi, futhi kanjani, i-IBD ihlotshaniswa nokucindezeleka. Ezinye izifundo zakudala ziye zathola ukuxhumana phakathi kwezimo zengqondo nezimo ze-IBD njenge-Crohn's disease kanye nesifo sofuba esiswini. Kodwa isimo esiqondile salesi sigaba sihlala singavumelani. Abanye abacwaningi bacabanga ukuthi lezi zithole ziyiqiniso, kuyilapho abanye abacwaningi bebheka ukuthi isixhumanisi kufanele siqinisekiswe.
Ucwaningo lwamuva luveza ukuthi isimo sengqondo esicindezelekile kanye nezinga lokukhathazeka okwandayo linomthelela omubi ohlelweni lwe-IBD.
Iziguli ezibonisa izimpawu zokucindezeleka nokukhathazeka zibika izinga eliphansi lokuphila futhi zingaba ingozi enkulu yokuphindaphinda. Ucwaningo olulodwa lwabonisa ukuthi iziguli ezine-Crohn's disease ezathola ukwelashwa kwengqondo zachitha izinsuku ezimbalwa esibhedlela futhi zathatha izinsuku ezimbalwa ezigulayo.
Okufanele Ukwenze Uma Ucabanga Ucindezelekile
Ngenkathi ijaji lisazi ukuthi isimo sengqondo sithinta kanjani i-IBD, futhi uma i-IBD nokucindezeleka kuhlobene, akukho mbuzo ukuthi ukukhomba nokwelapha ukucindezeleka nokukhathazeka kubalulekile empilweni yonke.
Ukubona ukucindezeleka ngokuvamile kuqala ngokulawula noma yiziphi izimo zomzimba ezingabangela izimpawu. Isinyathelo sokuqala sihlanganisa isheke-ngodokotela oyinhloko wokunakekela noma i-internist noma i- gastroenterologist . Umlando ophelele ngokugxila ubude nobukhulu bezimpawu zokucindezeleka (okuchazwe ngezansi) kuzofakwa. Ukudluliselwa kuchwepheshe wezempilo yengqondo kungahle kudingeke ukuxilongwa kahle nokwelashwa okufanele.
Ukwelapha kunabantu abaningi futhi kungafaka inhlanganisela ye-psychotherapy, imithi kanye nokwelashwa okuhambisanayo.
Izimpawu Zokucindezeleka
- Ukucindezeleka okuqhubekayo, okudabukisayo noma okukhathazayo
- Ukunciphisa isithakazelo ezintweni ezithandwayo ezithandekayo ngaphambili noma eminye imisebenzi (kufaka phakathi ubulili)
- Izinguquko kokudla noma isisindo (ukudla ngokweqile, ukuzuza isisindo, noma ukulahlekelwa isisindo)
- Ukuphazamiseka kokulala njengokulala noma ukulala
- Ukuthukuthela, ukufutheka, noma ukuphumula
- Ukukhathala, kwehla amandla
- Imizwa yokungabi nalutho, inecala, ukungabi nethemba, ukungabi nasizo, noma ukungabi namathemba
- Kunzima kokwenza izinqumo, ukugxila, nokukhumbula ("ubuchopho bobuchopho")
- Imicabango yokufa, ukuzibulala; noma imizamo yokuzibulala
Imithombo:
U-Andrews H, u-Barczak P, u-Allan RN. "Ukugula kwengqondo ezigulini ezinezifo zesifo sofuba." Gut 1987 28: 1600-4. 25 Mashi 2007.
UHans-Christian D, Keller W, Wietersheim J, Jantschek G, Duchmann R, Zeitz M. "Ukwelashwa kwengqondo kunganciphisa isidingo sokunakekelwa kwezempilo ezigulini ezinezifo zikaCrohn." I-Inflamm Bowel Dis. 2007 Jan 17. 25 kuMashi 2007.
UHelzer JE, Chammas S, Norland CC, Stillings WA, Alpers DH. "Ukuhlolisisa ubudlelwane phakathi kwesifo sikaCrohn nesifo sengqondo." I-Gastroenterology 1984 86: 324-330. 25 Mashi 2007.
Kurina LM, Goldacre MJ, Yeates D, Gill LE. "Ukucindezeleka nokukhathazeka kubantu abanezifo ezithathelisayo zesifo sofuba." J Epidemiol Health Community 2001 55: 716-720. 9 Meyi 2013.
UMittermaier C, Dejaco C, Waldhoer T, Oefferlbauer-Ernst A, Miehsler W, Beier M, Tillinger W, Gangl A, Moser G. "Impembelelo yokucindezeleka ngokuphindaphindiwe kweziguli ezinezifo ezifayo: -up study. " I-Psychosom Med. 2004 Jan-Feb 66: 79-84. 25 Mashi 2007.
I-National Institute of Health Mental. "Ukucindezeleka." Izikhungo Zempilo Zikazwelonke 2006. 29 Aug 2012.