Ukuxilongwa kwe- Alzheimer noma enye ingqondo yokuguga komqondo kuguqula impilo. Ayikho indlela ecacile yokuhamba le nkambo, kodwa kunezinye izicupho zokugwema endleleni engakusiza ukuba ubhekane ngokuphumelelayo. Cabanga ngalezizinto ezingu-10 zokuyeka ukwenza uma unayo i-Alzheimer's.
Yeka ukuzibeka icala
Ukuphila esikhathini esedlule akusizi muntu, ikakhulukazi uma kwenziwa ngesimo sengqondo sokuzisola noma ukugxila okungakahleleki.
Ukuzibuza ukuthi yini ongase ukwazi ukuyenza ngokuhlukile ukuze ugweme ukuthola ukugula komzimba akushintshi iqiniso. Ibuye igxilise ezintweni ongeke ukwazi ukuzilawula, njengezidlule noma izakhi zakho zofuzo, kunalokho ongakulawula, njengokuphila okunempilo nokugcwalisayo. Ukuzishaya indiva kudla amandla okudingayo ngezinqumo zansuku zonke kanye nokuphila.
Zisindise emdlalweni we-blame: I-Alzheimer akuyona iphutha lakho.
Yeka Ukuvumela Ukuchaza Ngokugula Kwe-Alzheimer's
Ungangeni esicupheni sokucabanga ukuthi ukufaneleka kwakho njengomuntu kusekelwe ekukhunjweni okuphelele. Nakuba ungase ube ne-dementia, uhlala umuntu oyisipho esiyingqayizivele okuphila kwakhe okungaphezu kwe-Alzheimer kuphela. Kungase kudingeke ukuba uzikhumbuze ngobumnene nabanye ngabanye ngezikhathi ezithile. Enye indlela yokusiza abanye ukuyiqonda lokhu esikhathini esizayo ukubhala phansi izingcezu zendaba yakho noma ukusebenzisa izithombe ukuze wabelane nabanye onakho.
Yeka Ukuthi Ungalungile Ngakho Konke
Imemori yakho ingase ingabi mkhulu, futhi ungathola amaqiniso akho adidekile ngezinye izikhathi, kodwa ungaziniki konke ukulawula ku-Alzheimer's.
Yazi ukuthi kunezikhathi lapho uzobe ulungile khona. Ukulinganisela ukuqaphela ukulahlekelwa kwakho ngalelo lwazi. Ungazama futhi amanye amasu okukhumbula ukusiza ukukhumbula noma ukugcina ithrekhi yolwazi, ukuvumela ukuzimela kancane.
Yeka Ukuthukuthela Nokuzihlukanisa
Kungenxa yokuthi unayo i-Alzheimer's noma enye i-dementia akusho ukuthi kufanele uyeke ukuxhumana nabanye.
Ukuhoxiswa ngoba ungafuni abanye babone ukukhwabanisa kwememori yakho noma uqaphele ubunzima ngokuthola amagama afanele ukuqonda, kodwa hhayi okuwusizo, ukusabela. Ungase ufune ukwenza noma yini ukuze ugweme ukuzihlazisa, kodwa ukungabi nokuxhumana kwabantu kungabangela ukucindezeleka, okungaholela ekukhokheni inkumbulo yakho. Ungavumeli abanye ngesipho sokuchitha isikhathi nawe.
Yeka Ukucabanga Ungakwenza Lokhu Kuphela
Awusesiqhingi, futhi akudingeki uzame ukuba munye. Ukuphikisa usizo noma ukwesekwa kwabanye kungakufaka kokubili wena nabathandekayo bakho phansi. Yabelana ngemibango yakho nomunye umuntu, hamba ukuhamba nomngane, noma ujoyine iqembu lokusekela kulabo abane-dementia. Vumela ukuvumela abanye bakhuthaze futhi bakusize, futhi wamukele ezinye izinsiza zomphakathi ezitholakalayo. Yebo, ungase ube namandla, kodwa ungakwazi ukwandisa lawo mandla ngokujoyina nabanye kule mpi, kunokuba ulwe yedwa.
Yeka Ukuphika
Ukuziqhenya noma ukungazinaki izimpawu zakho ze-dementia ngeke kuzisize. Ngokushesha lapho uthola ukuxilongwa okunembile, ngokushesha ungase usebenze ngemithi yakho. Kunezinye izimbangela eziguquguqukayo zokudideka nokulahlekelwa imemori, njengokuntula kwe- vitamin B12 noma ukucindezelwa okuvamile kwe-hydrocephalus , ngakho-ke ukuhlolwa okuphelele kubalulekile.
Ukubhekana nokuxilongwa kwakho kukuvumela ukuba uqale ukwelashwa ekuqaleni, futhi kungakukhuthaza ukuthi uzimisele ngokuphila kwakho. Isibonelo, ungase ucabange ukuthi ungayenza kanjani izinkumbulo nabathandekayo, uxolise lapho okudingayo, futhi uthethelele labo abakwenze kabi.
Yeka Ukuyeka Ukuhlehlisa Ikusasa
Ukuqeda izinqumo ezinzima kungenza kube lula namuhla, kodwa ngokuhamba kwesikhathi, akusizi. Nquma ukuthi ubani ofuna ukukusiza ngezinqumo zezokwelapha futhi ukhethe lowo muntu njengamandla omuthi wezommeli . Yenza okufanayo ngemali ngokucela othile ukuthi akhonze njengamandla akho ezezimali zommeli.
Cwaninga okukhethwa kukho bese uxhumana nabathandekayo bakho izintandokazi zakho uma udinga usizo olungaphezulu futhi awukwazi ukuhlala ngokuzimela. Enye indlela ongayilawula ngayo ezinye zezinselele zesikhathi esizayo ngokunquma ukuthi ungathanda kanjani ukuphatha.
Ukwengeza, qaphela ukuthi unikeza abathandekayo bakho isipho ngokuzimisela ukukhuluma ngokucacile mayelana nezinqumo zakho nezintandokazi ngakho akudingeki ukuba ukuqagela ngabo esikhathini esizayo.
Yeka Ukuzithiba Ngotshwala NamaDakamizwa
Ukwehlisa ubuhlungu bakho noma ukubhekana nokuhlukunyezwa kwakho kungenza ube nomuzwa ongcono, kodwa futhi kuzokwenza ukuthi inkinga yakho ibe nzima nakakhulu. Ukuhlanganisa ukuxhashazwa kwezidakamizwa okunomsoco, kanye nemithi enqunyiwe, kuyinto iresiphi yenhlekelele. Ukubheja kwakho okuhle kakhulu ngekhwalithi yokuphila kungukuzivocavoca umzimba, ukuvivinya kwengqondo, imishanguzo enganciphisa ukuqhutsheka komqondo komqondo njengoba kunqunywe udokotela wakho, nokuxhumana komphakathi.
Yeka Ukunikeza
Ngenkathi ukucindezeleka kungase kube ukuqondakala okuqondakalayo ekuxilongweni kwe-Alzheimer's, ungazinikeli ngaphambi kokuthi ufanele. Ukuqaphela impilo yakho, ukuyeka, nokuvumela ukuwohloka komqondo okungenakho ngisho nokulwa kuyindlela edabukisayo yokubhekana nalesi sitha. Uma uzizwa ucindezelekile noma ucindezelekile, cela udokotela wakho ukuthi imithi yokucindezeleka noma imithi ephikisayo ingabe ikufanele ukukusiza.
Futhi, yenza umgomo usuku ngalunye ukwenza into eyodwa ongazizwa uthanda ukuyenza, njengokubiza umngane noma ukusiza umakhelwane wakho ukuba athathe amaqabunga akhe. Njengoba kunzima ukuyiqala, cishe uzozizwa ukhuthazekile kamuva.
Yeka ukuthatha konke ngokujulile
I-Alzheimer's is serious; sonke siyakwazi lokho. Kodwa akudingeki ukuba uzifake isisindo somqondo wakho wehlaya njengoba usabela kuwo. Isisho esidala esithi, "Ukuhleka kungumuthi omuhle," kuye kwafakazelwa ngokuphindaphindiwe ngokwesayensi . Ngakho-ke, thatha ithuba lokubuka umculi on tv, funda incwadi yamahlaya, futhi uzimisele ukuzihleka wena nabanye.
Jabulela zonke izinsuku ngalokho okukulethile. Kulula kunalokho okwenzile, kodwa isikhumbuzo kithi sonke, ukuwohloka komqondo noma cha.