Isebenza Zombili Izindlela
Akuyona imfihlo ukuthi kukhona ukuxhumana phakathi kobuhlungu obungapheli nokucindezeleka. Eqinisweni, ukucindezeleka ngokuvamile kuyiminye yezimo zokuqala odokotela abazama ukuzenza uma bebona ubuhlungu obungapheli. Nakhu okumele ukwazi ngakho ukuthi ukucindezeleka kubangelwa ubuhlungu obungapheli nokuthi ubuhlungu obungapheli buholela kanjani ekucindezelekeni - nokunye ongakwenza ngakho.
Ukucindezeleka Kwemitholampilo Nokubuhlungu Okungapheli
Abaningi isigamu sabo bonke abantu abahlukunyezwe ubuhlungu obungapheli nabo banokucindezeleka okuqhubekayo emtholampilo.
Ngaphezu kokuzizwa okudabukisayo noma kwemizwa ephansi, ukucindezeleka kliniki isimo somqondo esibangela ukukhathala, ukungabi nesisusa, ukuguquka kwesifiso, ukunciphisa isikhathi sokuphendula kanye nemizwa yokungabi namandla. Ukucindezeleka kunezibonakaliso zomzimba, kuhlanganise nama-aches, ubuhlungu kanye nobunzima bokulala.
Kodwa usizi olungapheli lungaphezu komthelela ohlangothini wokucindezeleka: lezi zifo ezimbili zivame ukungenelela ukuze kube nzima ukuhlukanisa. Futhi nakuba kungenzeka ukuba ubuhlungu ngaphandle kokucindezeleka, kungenzeka ukuthi uma uhlupheka ngobuhlungu obungapheli, uzophinde ulwa nokucindezeleka ngesikhathi esithile empilweni yakho.
Abantu abacindezelekile kanye nabantu abanezinhlungu ezingapheliyo bavame ukungasebenzi kakhulu ngoba izingqondo nemizimba yabo kubangela ukuba bahambe kancane. Lapho lezi zihlanganiswa, kungaba nzima ukutshela ukuthi ukuphela kuphi futhi omunye uqala. Kungaba nzima nakakhulu ukuthola ukuthi ubani okufanele aphathe kuqala.
Ukucindezeleka, ubuhlungu nokucindezeleka
Esinye sezizathu ezibangela ukucindezeleka okungapheli nokucindezeleka kungenxa yokuthi indlela yokucindezeleka isebenza emzimbeni.
Uma ubuhlungu, izindawo zobuchopho bakho eziphendula ukucindezeleka zivutha. Ubuchopho buyathumela umzimba ukuba ulwe noma i-flight mode, ulungiselela ukulwa nanoma yini ebangela ubuhlungu. Ngokuvamile, lapho ubuhlungu buya khona, lezo zimpawu zokucindezeleka zivaliwe futhi umzimba wakho ubuyele esimweni esilaphukile.
Uma unesihlungu esingapheli, lokho kulwa noma izimpawu zendiza akupheli, futhi isimiso sezinzwa sihlala esimweni esiphezulu sokuqapha.
Ukucindezeleka okukhulu ngaphandle kwesikhathi kusuke kugqoke umzimba phansi, okungakushiya usengozini ekucindezelekeni. Ukuthola izindlela zokubhekana nokucindezeleka nokubhekana nobuhlungu obungapheli kungakunika ikhanda ekuqaleni empini ngokumelene nokucindezeleka.
Lapho Ubunzima Bubhekana Nokuphila
Ukuzwa ubuhlungu kunzima, futhi kuvame ukukuvimbela ukwenza izinto eziningi ekuphileni okuthandayo, njengokudlala nezingane zakho, ukujabulela ukuzijabulisa kwakho okuthandayo, ukuzivocavoca ngisho nokuya ocansini. Ukungaphumeleli kulezi zinto kungathinta izinga lakho lokuphila futhi kungaba ukukhipha ngokomzwelo. Njengoba kunezimboni ezimbalwa ezitholakalayo zokuthola ukucindezeleka, kulula ukuwela phansi okuholela ekucindezelekeni.
Ukwelapha Ukugula Okungapheli Nezinkinga Zokucindezeleka
Uma ubhekene nobuhlungu obungapheli, ngisho noma isimo sakho sibheke kahle, udokotela wakho angase anikeze isifo sokucindezeleka esincane sokuphatha izibonakaliso zakho zobuhlungu obungapheli. Nakuba lokhu kungase kubonakale kungajwayelekile, ukusetshenziswa kwama- anti-depressants ekulawuleni ubuhlungu kusekelwe ngokwesayensi futhi sekuyiminyaka engaphezu kwengu-50 kwenziwa umkhuba ojwayelekile. Ngisho nasezingeni eliphansi, le mithi ibangela ushintsho lwamakhemikhali ebuchosheni obushintsha indlela ubuhlungu obonakala ngayo.
Enye isizathu sokuthi izidakamizwa ezidinga ukucindezeleka zivame ukusetshenziselwa ukuphatha ubuhlungu obungapheli ukuthi zingamisa umjikelezo oholela ekucindezelekeni ngaphambi kokuba uqale, noma okungenani unikeze isiqalo esisebenzayo.
Ukucindezeleka kungaqinisa imizwa yobuhlungu, okuholela ezingeni eliphansi lomsebenzi kanye nekhwalithi yokuphila, okuyinto eqinisa imizwa yokucindezeleka. Kulula kulo mjikelezo ukuqala, futhi ngisho nokulula ukuphuma ekulawuleni.
Amasu okubhekana nokubhekana
Ukubamba ukucindezeleka ngaphambi kokuthi kuqale noma ezinyathelweni zayo zakuqala kungakusiza ukuba uthole ingxenye yokuphila kwakho emuva. Ukwelashwa kwasekuseni kokuhlunguphazeka okungapheli kanye ne-anti-depressant efanele kungasiza ukulwa nalokhu kuqhubekela phambili.
Ukuze uthole ukwaziswa okwengeziwe mayelana nokubhekana nobuhlungu obungapheli nokucindezeleka, qiniseka ukuhlola lezi ezinye izinsiza ezinkulu:
Ukwelashwa Okubuhlungu Okungapheli
Ingabe Unesihlungu Esibuhlungu? Qala i-Pain Journal
Ukusebenzisa nge-Pain Chronicle
Ukucindezeleka Nokuhlupheka Okungapheli
Imithombo:
UDeardorff, uWilliam. "Amathiphu amane Okusiza Ukubhekana Nokuhlupheka Okungapheli Nokucindezeleka." I-Health Spine, 8/17/05.
UClark, uMichael. "Ukuphatha Ukuhlupheka Okungapheli, Ukucindezeleka Nokucindezeleka: Izinkinga Nezobudlelwane." I-John Hopkins Arthritis Centre. Kufinyelelwe ngoDisemba 20, 2008.
Ubudlelwane Phakathi Kokuhlukunyezwa, Ukucindezeleka Nomoya: Ingxoxo noRollin Gallagher, MD, MPH. I-National Pain Foundation. Kufinyelelwe ngoDisemba 20, 2008.
Ukucindezeleka Nokuhlungu. I-Harvard Health Publications. Kufinyelelwe ngoDisemba 20, 2008.