Okufanele Ukwenze Uma I-Acne Ilimaza Ukuzithokozisa Kwakho
Ama-acne angathinta okuningi kunesikhumba sakho-singathinta impilo yakho yonke ngezindlela zangempela. Umndeni wakho kanye nabangani bakho bangase bangaqondi ngokugcwele ukuthi izimpande zithonya kanjani ukuzethemba kwakho. Ngisho nokuphumula okuncane kungenza uzizwe ungaphansi-okungaqinisekisiwe.
I-acne ivame ukucabanga ukuthi iyinkinga encane, ikakhulu uma iqhathaniswa nezinye izifo. Kodwa izifundo ezithile ziye zabonisa ukuthi abantu abanezinyosi babhekana nezinkinga ezingokwenhlalo, ezingokwengqondo nezingokomzwelo ezingeni elifanayo lalabo abanezinkinga zempilo ezingapheli, njenge-epilepsy, isifo sikashukela, nesifo samathambo.
Ngokusobala, imiphumela engokomzwelo ye-acne akufanele ithathwe kalula.
I-Acne ingenza uzizwe ucindezelekile
Ukuba nama-acne kungakwenza uzizwe ucindezelekile, uthukuthele, ukhathazeke futhi ukhululeke. Akunandaba ukuthi i-acne yakho ibumnene noma ibe nzima kakhulu, imizwa yakho isebenza kahle.
Akunandaba ukuthi uneminyaka yakho. Abantu abadala banamathuba amaningi njengoba intsha izwa ukuthi i-acne iyathinta impilo yabo-kungakhathaliseki ukuthi i-acne ilukhuni kangakanani. Lokhu kungenxa yokuthi ama-acne awo ahlala isikhathi eside noma aphikisana nokwelashwa, noma ngenxa yokuthi kukhona inhlamba enkulu emphakathini kubantu abadala abane-acne.
Wonke umuntu, noma ngaphandle kwe-acne, wehla njalo ngemva kwesikhathi. Kodwa uma uzizwa ucindezelwe isikhathi eside, kubalulekile ukuthi ukhulume nochwepheshe.
I-Acne ingathinta impilo yakho yomphakathi
Umphakathi wethu ugcizelela kakhulu ukubukeka. Wonke umuntu unento ethile ngokwabo ukuthi abathandi kakhulu-kungakhathaliseki ukuma kwekhala lakho noma ubukhulu bamathanga akho.
Kodwa ngoba i-acne ivele ibonakale ebusweni bakho, ingxenye yakho oyibonisayo emhlabeni, inomthelela omkhulu nakakhulu. Abantu abaningi abane-acne bazizwa bengakhululekile noma benamahloni ngesikhumba sabo. Ukusakazeka kwezinganekwane mayelana nokuthi kungani ama-acne amafomu angakusiholela nokuba uzizwe unecala noma unamahloni njengokungathi ngandlela-thile unesibopho se-acne yakho (ungakhathazeki, awukho).
Le mizwa ingaba namandla kangangokuba ivimbela abantu abanezinyosi ekwenzeni izinto abafuna ngempela ukuzenza. Ungase ungafuni ukufaka izithombe zomndeni ekuhlanganyeleni. Ungase uthathe isinqumo sokungabhukuda ukuze i-acne yakho yangemuva ingabonisi.
Abanye abantu abanezinyosi banenkinga yokubuka abanye iso, kuyilapho abanye begwema ngokuphelele zonke izimo zenhlalo. Uma uzizwa ngale ndlela, awusoze wedwa.
Ungayithuthukisa Ukuzethemba Kwakho Ngokusebenzisa Ukwelashwa-Ungalindeli
I-acne akudingeki ibuse impilo yakho. Isinyathelo sokuqala ukuthola usizo ngokushesha. Ukwelashwa ngokwayo kungasiza ukuletha isimo sengqondo esihle, noma ngabe unenkinga nge-acne iminyaka. Abantu abaningi babhekana nokuthuthukiswa okuphawulekayo kokuzihlonipha kanye nekhwalithi yokuphila nokuthuthukiswa kwezintambo.
Thola i-dermatologist enesihawu futhi ezimisele ukubhekana nezinkinga zomzwelo ezihambisana nama-acne. Thembeka nodokotela wakho. Menze azi ukuthi i-acne ithinta kakhulu ukuzethemba kwakho, iphazamise impilo yakho yomphakathi, noma ikuzwe uzizwe ucindezelekile noma ucindezelekile.
Okungcono, ukuzethemba kwakho kuzothuthuka kanye nesikhumba sakho sokuhlanza. Kodwa unganqikazi ukuthola usizo uma uludinga.
Funa uhlelo lokusekela. Ukuba nomuntu onesihawu, noma iqembu labantu, abaqonda ukuthi uhlangabezana nani kungasiza ekuqedeni imizwa yokuzihlukanisa nokwethemba.
Ukuba nomngane ongakhuluma naye ngokukhululekile kungase kube yilokho okudingayo. Kodwa uma udinga okungaphezulu nje kwendlebe ezwelayo, ake udokotela wakho azi ukuthi ungathola usizo oludingayo.
Izwi elivela
Ukuthatha izinyathelo zokuzondla ngenkathi ukwelapha isikhumba sakho, kungasiza ukuqinisa isithombe sakho nokuzihlonipha ukuzethemba kwakho. Awusodwa-futhi izinto zingaba ngcono.
> Imithombo:
> Chilicka K, Maj J, Panaszek B. Ikhwalithi ejwayelekile yokuphila kweziguli ezine-acne vulgaris ngaphambi nangemva kokwenza imithi ekhethiwe ye-cosmetological. Ukuthandana Nokubekezela Nokubekezela . 2017; Umqulu 11: 1357-1361. doi: 10.2147 / ppa.s131184.
> Dunn LK, O'Neill JL, Feldman SR. Ama-acne asebancane: ikhwalithi yokuphila, ukuzethemba, imizwelo, nokuphazamiseka kwengqondo. Dermatol Online J. 2011 Jan 15; 17 (1): 1.
> Hazarika N, Archana M. Umthelela wengqondo we-acne vulgaris. I-Indian Journal of Dermatology . 2016; 61 (5): 515. doi: 10.4103 / 0019-5154.190102.