I-Expert ichaza isixhumanisi phakathi kwe-Acne kanye nemizwelo
I-acne yinkinga eyinkimbinkimbi, kanti enye ethinta okungaphezu nje kwesikhumba. Abaningi bezisebenzi zesikhumba bakholelwa ukuthi imizwelo yethu ithinta ngqo izinkinga zethu zesikhumba. Ngakolunye uhlangothi, izinkinga zethu zesikhumba nazo zingathinta imizwelo yethu.
Abantu abaningi bathi izinkinga zabo zesikhumba ziya ziba zimbi nakakhulu uma zikhona ukukhathazeka ngokomzwelo. Wake wazibuza ukuthi kungani? Ngenza kanjalo, ngakho-ke ngabuza i-dermatologist eqinisekiswe yibhodi futhi futhi engumqondo wezengqondo.
URichard Fried, MD, Ph.D, uyazi isikhumba. Njengengcweti yengqondo, uyazi nokuthi izinkinga zesikhumba zingasithinta kanjani ngokujulile ngokomzwelo.
Umqondisi womtholampilo we-Yardley Dermatology Associates, uDkt. Fried ukhuluma kahle, unengqondo futhi unemininingwane engavamile kuzo zonke izinkinga zesikhumba ezithinta ngokomzimba nezingokomzwelo ezingabangela. UDkt. Fried uchaza ukuxhumanisa phakathi kwesikhumba nomzwelo, umehluko kwabasha kanye nabantu abadala abane-acne, futhi usitshela indlela ubuso be-acne buguquka ngayo.
UDkt Fried, ungumuntu we-dermatologist oqinisekisiwe ebhodini kanye nesazi sengqondo sezokwelapha. Phezulu, lezo yizinto ezikhethekile kakhulu ezihlukile. Ungangitshela ukuthi zihlobene kanjani?
UDkt. Fried: Uyazi uma uqala ukungena, akusikho i-pun ehlosiwe, kubonakala sengathi ayifani kakhulu. Kodwa ngenxa yezinto engizitholile, njengoba ngangizizwela kuqala, kwakukhona ukuthi abaningi, abantu abaningi abaza kumkhuba wami babe nezinkinga zesikhumba njenge-psoriasis, i-eczema, i- rosacea , ama-hive angapheli, nama- acne .
Babehlala bengitshela ukuthi, okokuqala, ukuhlala nalo kwakucindezelekile futhi kucindezela.
Okwesibili, bangangitshela ukuthi lapho behlupheka futhi becindezelekile, noma becindezelekile, isikhumba sabo saba nzima nakakhulu.
Ngakho-ke kwakukhona imigwaqo emibili - izimo zabenza zaba nosizi, futhi ngenxa yokukhathazeka benza izimo zabo zibuhlungu nakakhulu.
Kancane kancane ngaqala ukucabanga: Ngeke yini kube mnandi ukuba nethuluzi lokunakekela izici zezokwelapha izinkinga zesikhumba bese uzama ukufaka amanye amathuluzi angokwengqondo angabasiza nabo?
Ukusabalalisa kwe-acne kushintshile kanjani eminyakeni embalwa edlule?
UDkt. Fried: Idatha icacile ukuthi kunokunyuka okukhulu kwe-acne [kubantu] beminyaka yonke.
Akukho mbuzo ukuthi lesi sigameko sangempela sanda. Manje ukuthi inani eliqondile liyiliphi, liyabonakala kakhulu. Abanye [bathi] bancane njengama-15%, abanye babonisa ngokuphakama kunama-30%.
Kukhona inani elibaluleke kakhulu labesifazane abadala abakhipha nge-acne. Futhi kukhona amaqembu amathathu amakhulu. [Abantu bokuqala] ababenama-acne phakathi neminyaka ekhulayo futhi nje bayeka ukuyeka. Ngibheka [lokho] njengenhlawulo, induna engapheli.
Iqembu lesibili liyiqembu labantu abanobuchopho bentsha, bayiphonsa, futhi manje babuya futhi.
Iqembu lesithathu yizinsizwa zezintombi ezincane ezivele zinezikhumba zonke kusukela ebusheni, azizange zibe nezinkinga nge-acne, futhi zilapha - ngo-20, 22, 25, 30, 35, - ziveza nge-acne yeyokuqala isikhathi.
Ngakho-ke sibona izinsimbi eziningi, izinsimbi ezinenkani, enkathini yobudala esingazange siyisebenzise ukubona okuningi.
Ingabe kukhona ukungafani endleleni intsha esabela ngayo ekwenzeni i-acne uma kuqhathaniswa nabantu abadala, ukukhuluma ngokomzwelo?
UDkt Fried: Njengesiqhema, uma sifuna ukuthatha ukushaywa okubanzi, intsha isineke kancane kokuthile abangakuthandi ukuthi bangcono.
Bangakwazi ukubekezela ngaphezu kwabantu abadala.
Intsha, emva kwezinsuku ezimbalwa elinde umkhiqizo we-OTC noma umkhiqizo wokugulisa ukusebenza, [izoba] ikhungatheke ngokuphelele, iya futhi ibambe omunye umkhiqizo, noma iya esibukweni bese ukhetha ubuso babo. Nakuba, ngokulinganisa, umuntu omdala uthi, "Manje, ngifunde kancane futhi ngiyazi ukuthi sekuyimasonto amabili kuya kwamatsatfu ngaphambi komkhiqizo, ngisho nomkhiqizo omuhle ukhahlela, ngisho noma ngingathandeki ngakho futhi ngikhungathekile, nginguye ngizohlala khona kancane kancane. "
Ngakho, intsha iyadinga imiphumela eminingi ngokushesha. Ngezinye izikhathi intsha iyakudinga ukwesekwa okuncane noma ukubamba isandla, futhi ukuqinisa kubo ukuthi ngicabanga ukuthi ngibona ukuthuthukiswa okuncane.
Kodwa-ke kukhona ukungezwani komuntu ngamunye. Kunabantu abathile abalungile noma ababi kakhulu ekulindeni ukuthokoza.
Okulandelayo: I-Link Between Stress and Acne
Funda yonke ingxoxo noDkt Richard Richard Fried:
Ulapha >>> Ingxenye 1: Ukuxhuma Kwengqondo-Isikhumba
Ingxenye 2: Ukuxhumeka Kokucindezeleka