Abanye odokotela bakholelwa ukuthi lokho esikudlayo kungasithinta ngempela isikhumba sethu futhi senze izidakamizwa zibi nakakhulu. Ngokumangazayo, abakhomba iminwe ye-chocolate noma ama-mbatata, kepha kunalokho ubisi.
Kulungile-isiphuzo esinempilo esiye sazicabangela ngaso sonke isikhathi sitholile ukubukeka okusha.
Ingabe I-Milk Trigger Acne?
Olunye ucwaningo luye lwabonisa ukuhlanganiswa phakathi kokudla ubisi kanye nesigameko se-acne.
Kubonakala sengathi abaphuza ubisi bathuthukisa ama-acne kakhulu kunabasizi abisizo ubisi.
Ucwaningo olulodwa, olwanyatheliswa ngo-May 2008 lwe- Journal of the American Academy of Dermatology , lwabheka ukudla kwabafana abasha. Lezi zinsizwa ezaziphuza ubisi obuningi nazo zazivame ukuba nezinsimbi ezimbi kakhulu.
Lokhu kusekela imiphumela yezifundo zangaphambilini, lapho amantombazane asebasha asetshenziselwa ukugcina imodari yokudla nokuqapha umsebenzi wokuphumula. Nakulokhu, amantombazane adla ukudla okwanele emikhiqizweni yobisi ayenamafutha amaningi kunabo bonke abanye.
Kuzo zonke imikhiqizo yobisi, ubisi kwakuyisoni esibi kakhulu. Ubisi lwe-chocolate, i-cottage shizi, ne-sherbet nayo yaba nethonya elibi esikhumbeni. Kodwa ezinye imikhiqizo yobisi yayingabonakali ibangela ukuphumula.
Kuyathakazelisa ukuthi ukukhipha ubisi kukhishwa kaningi ngaphezu kobisi lonke, ngakho-ke kubonakala sengathi okuqukethwe okunamafutha ebisi akuyona imboni. Futhi labo abathatha isisindo sevithamini D babengenalo ukuphumula okuningi, ngakho-ke i-vitamin D ayicabangi ukuthi iyimbangela noma.
Ukudla okunamafutha akuzange kubangele ukuphumula . Futhi ukudla abantu abaningi ababahlobanisa nokubangela ama-acne - ushokoledi, i-pizza, i-soda ne-French fry-akuzange kubonakale ukwandisa umsebenzi wokuphumula nhlobo .
Ukuncelisa Ubisi Kungakuthinta Kanjani Isikhumba?
Kungani imikhiqizo ethile yobisi ingaba nomthelela ekwenzeni izinkuni? Abanye bacabanga ukuthi amahomoni atholakala ebisi.
Ubisi luqukethe ama-hormone a-androjeni , okuye kwahlala ehlotshaniswa nokubunjwa kwama-acne breakouts.
I-Testosterone iyi-hormone ye-androgen, futhi ixhunyaniswe kakhulu ekuthuthukiseni induna. Kuvame ukucatshangwa ngokuthi i-hormone yesilisa, kepha abesifazane bakhiqiza i-testosterone futhi, nakuba kunamanani amancane.
I-Testosterone, ngokusebenzisa ukuphendula okuxubile kwamaketanga, idala i-dihydrotestosterone (i-DHT). I-DHT igqugquzela izigulane ezisabekayo , ukudala isikhumba se-oilier esivame ukubhekana nama-pecqueges we-pore futhi, ekugcineni, ama-pimples.
Ubisi ngokwemvelo bugcwele amahomoni, kuhlanganise ne-DHT. Kungenzeka ukuthi ubisi luqukethe ama-hormone anele ukuba nomthelela emzimbeni, kufaka phakathi isikhumba. Abantu abathintekayo ngokwezakhi zofuzo bangase babe nokuphendula okunamandla kuma-hormone ebisi, ngokusho kwabanye abacwaningi.
I-IGF-1 Factor Growth
Abalimi abaningi bezimbuzi banikeza izinkabi zabo amahomoni engeziwe ukuze bakhuthaze ukukhiqizwa ubisi futhi banikele inkomo ukukhiqiza ubisi obengeziwe. Ngenxa yalokho, ubisi oluningi luphezulu kakhulu ku-IGF-1.
I-IGF-1 iyisici sokukhula esiqubuzana nomzimba womuntu ngesikhathi sobusha lapho i-acne ivame kakhulu. Kukholelwa ukuthi i-IGF-1, kanye ne-testosterone ne-DHT, iqala ukuqhuma kwama-acne.
Ezifundweni eziningana, uketshezi oluphezulu lwezobisi lwaluhlanganiswa namazinga aphezulu e-IGF-1.
Nakulokhu, ubisi oluphambili luhlotshaniswa namazinga aphezulu e-IGF-1 kunobisi bonke.
Ukusetshenziselwa ubisi lwe-skim kungachaza ukuthi kungani kuhlanganiswa nokuqina kwamagciwane kaningi ngaphezu kobisi lonke. Ama-protein ase-Whey ayengeziwe ukuze anikeze ubisi ubumbano obunjalo. Abanye bacabanga ukuthi lezi protheyini zithonya ukuthuthukiswa kwamagciwane.
Isixhumanisi Phakathi KweMikhiqizo Yezobisi Ne-Acne Severity
Lokhu kusho ukuthi ukuphuza ingilazi yobisi, ngisho nezibuko eziningana zobisi nsuku zonke, ngeke kubangele ukuthi omunye umuntu abe isikhumba esicacile ngokungazelelwe aqale ukuphuma emaceleni.
Kubalulekile ukuqonda ukuthi akekho osesifundweni oye wabonisa ubufakazi obuhle bokuthi ubisi kubangelwa ama-acne.
Eqinisweni, babonisa kuphela ukuxhumana okukhona phakathi kwemikhiqizo yobisi kanye nobuhlungu be-acne.
Lokhu kusho ukuthi ukuphuza ingilazi yobisi, ngisho nezibuko eziningana zobisi nsuku zonke, ngeke kubangele ukuthi omunye umuntu abe isikhumba esicacile ngokungazelelwe aqale ukuphuma emaceleni. Ucwaningo lubonisa ukuthi ukuphuza ubisi kungenza izidakamizwa zibi kakhulu kubantu asebevele bevele behamba-okuvamile.
Ukungavumelani Phakathi Kwabachwepheshe Bezokwelapha
Yiqiniso, akuwona wonke umuntu ophuza ubisi obuningi ophuza ama-pimples, futhi abaningi abavumelani nalezi zithole. Umkhandlu weDairy ubala ukuthi imiphumela ihlaselwe, echaza iqiniso lokuthi ocwaningweni olulodwa, abesifazane besifazane abadala babuzwa ngokudla kwabo okwesibisi ngonyaka ngemuva kokushiya esikoleni esiphakeme.
Futhi ochwepheshe abaningi bezokwelapha bayaziqaphela iziphetho ezithathwa ngoba azicabangi ezinye izici ezingase zithinte ukuqina komzimba. Babuye basheshe baveze ukuthi lezi zifundo azixhumanisi ubisi ekuthuthukiseni induna; zibeka kuphela ukuhlanganiswa phakathi kokusetshenziswa kobisi kanye nobunzima be-acne.
Inkinga enkulu kubacwaningi ibonisa le ncazelo. Ayikho indlela yokwenza isilingo esilawulwa ngokuphindaphindiwe, esingahleliwe (sibheka izinga legolide ekucwaningeni) ngoba akukho lutho olungasetshenziswa njengendawo yokubeka eyaneleyo yobisi.
Akusekho ubufakazi obunzima obufakazela ukuthi ubisi busebentisa, noma bubi nakakhulu, imfucumfucu. Ucwaningo olwengeziwe luyadingeka ngaphambi kokuba le mbono ingabonakaliswa.
I-No-Dairy Philosophy
Noma kunjalo, abanye odokotela bathatha umbono omusha wokuthi ukudla kuthinta kanjani isikhumba, futhi le ifilosofi engekho-yobisi inamakholwa ayo. Abanye abadokotela be-dermatologists bathi baye baphumelela ekubeni iziguli zabo zinciphise ubisi kanye nobisi ekudleni kwazo.
Ingabe ubisi luyimbangela yakho? Nguwe kuphela ongatshela. Uma ungumuntu ophuza utshwala omkhulu, ungase ufune ukusikhipha ekudleni kwakho izinyanga ezimbalwa ukuze ubone ukuthi ubona ukuphuthuka esikhumbeni sakho, ikakhulukazi uma i-acne yakho ingaphenduli kahle kwezinye izifo ezivamile.
Khumbula, i-acne iyancipha futhi ixhumane yonke eyedwa, futhi. Ngakho-ke, ukuze uhlolisise le mbono, uzodinga ukusika ubisi ekudleni kwakho izinyanga ezimbalwa ukuze uzizwe kahle uma kusebenza kuwe.
Ukwelapha
Ngisho noma ukuvinjelwa ubisi ekudleni kwakho kubonakala kukuthuthukisa i-acne yakho, cishe ngeke kube ngokwanele ukucacisa isikhumba sakho ngokuphelele. Ngenxa yalokho, uzodinga imithi yokwelashwa kwama-acne.
Imikhiqizo engaphezu kwamakhompiyutha ingase isebenze uma i-acne yakho ilula. Kodwa abantu abaningi bathola imiphumela engcono kakhulu emithonjeni ye- acne imithi .
Imithombo:
Adembamowo CA, Spiegelman D, Berkey CS, Danby FW, Rockett HH, Colditz GA, Willett WC, Holmes MD. "Ukusetshenziswa kwamanzi kanye nama-acne kubafana abasha." I-Journal ye-American Academy of Dermatology 2008; 58 (5): 787-793.
Adebamowo CA, Spiegelman D, Danby W, Frazier AL, Willett WC, Holmes MD. "Ukudla izidakamizwa eziphakeme esikoleni esiphakeme kanye nezinsizwa ezincane." I-Journal ye-American Academy of Dermatology 2005; 52 (2): 207-214.
UBurris J, uRietkerk W, Woolf K. "I-acne: indima yokwelashwa kokudla okunomsoco." I-J Acad Nutr Diet. 2013 Mar; 113 (3): 416-30.
UBurris J, uRietkerk W, Woolf K. "Ubudlelwane bezici zokudla ezibikiwe kanye nokubona ukuqina kwe-acne eqenjini labantu abadala baseNew York." I-J Acad Nutr Diet. 2014 Mar; 114 (3): 384-92.
U-Ferdowsian HR, uLevin S. "Ingabe ukudla kuhlasela ngempela induna?" I-Letter Letter ye-Skin. 2010 Mar; 15 (3): 1-2, 5.
I-Melnik BC. "Ukuxhumanisa ukudla kuya kwe-acne metabolomics, ukuvuvukala, ne-comedogenesis: isibuyekezo." I-Clin Cosmet Investig Dermatol. 2015 Jul 15; 8: 371-88.
Smith R., Mann N., Braue A., Mäkeläinen H., Varigos G. "Umphumela wesidlo se-high-protein-low-glycemic-load, ngokudla okuvamile, okuphezulu-glycemic-load imingcele yemvelo ehambisana ne-acne vulgaris: ukuhlolwa okungahleliwe, okuphenywe, okuvikelwe. " Agasti 2007. Journal of the American Academy of Dermatology, ivolumu 57, umagazini 2, amakhasi 247-256.