Ucwaningo oluthe xaxa lungase lusekele indima yocala
Kunomthetho owandisayo wokusebenzisa inambuzane ngaphakathi e-United States nasezweni lonke. Ngenxa yalokho, kubalulekile ukuqonda ucwaningo olusekela indima ye-cannabis njengesiza sokulala. Kungasiza ekwelapheni ukuleleka nokunciphisa izinkinga zokuhlukumeza ezihambisana nokukhathazeka nokudabuka kokucindezeleka okulandelayo ngemuva kokucindezeleka (PTSD) . Kungase kube nemiphumela emibi, kodwa, futhi usizo lwayo kudinga ukuhlolwa kwezindleko nezinzuzo.
I-Science of Marijuana
Kunezinhlobo ezingaphezu kuka-100 zamakhemikhali okuthiwa i-cannabinoids ekhona emanzini. Ama-receptors alawa makhemikhali atholakale kuwo wonke uhlelo lwezinzwa zomphakathi, oluthinta ukusebenza kobuchopho. Ama-cannabinoids amabili atholakala emalini amakhulu: i-delta-9 tetrahydrocannabinol (i-THC) ne-cannabidiol (i-CBD). Lezi zingase zibe nemiphumela ehlukene ebuthongweni nasemizweni.
Kunezinhlobo ezimbili zezitshalo ezisetshenziswa ngokuvamile ngaphakathi kwegciwane lesandulela ngculazi: i-indica ne-sativa. Ngokujwayelekile, i-indica isetshenziselwa kakhulu ukuphathwa kokuntula okungapheli, ukukhathazeka nobuhlungu. I-Sativa ivame ukusetshenziselwa ukukhulula ama- nightmares .
Ukuhlanganiswa nokugxila kwe-THC ne-CBD ngaphakathi kwezinhlobo zezinhlobo kungahluka. I-THC ingahle ihlotshaniswe nama-hallucinations, i-paranoia, izwa ephakeme, neminye imiphumela engqondweni. I-CBD ingase ibe nenzuzo enkulu ekunciphiseni ukukhathazeka nokuthuthukisa ukuleleka. I-Cannabinol, i-chemical sedation, ibonakala itholakala emazingeni akhula njengama-marijuana ubudala futhi emile.
Ukulawulwa kwezidakamizwa kungenzeka ngezindlela eziningana. Kungashunwa nge-blunts, amalunga, noma amapayipi. Amafutha, agxila, noma ama-tinctures angase afakwe emlonyeni noma aphefumulelwe ngama-vaporizers (ngokuvamile eyaziwa ngokuthi aphefumula). I-Marijuzana ingabuye isetshenziswe nge-edibles (ama-brownies, amakhukhi, nokunye okunjalo), kodwa ukubambezeleka kokuqala kokusebenza kwamahora ambalwa kwenza le ndlela encane yokulethwa ingafisi kakhulu uma isetshenziselwa usizo lokulala.
Indlela I-Marijuana Ethinta Ngayo Ukulala
Imikhawulo yase-Federal inciphise ucwaningo lwesayensi ekusebenziseni inambuba iminyaka eminingi. Njengoba imingcele yomthetho ikhishwa, ukwandisa ukufinyelela kokusetshenziswa kwezokwelapha nezokungcebeleka kuzophinde kuvumele ukuqhutshelwa phambili kokutadisha usizo olusenokwenzeka lwezokwelapha. Noma kunjalo, kukhona okutholakala ekuqaleni emzimbeni wezincwadi zesayensi ezifanelwe ukunakwa okukhethekile.
Ucwaningo lokuqala luveza ukuthi i-CBD ingaba nethonya elikhulu ekuthuthukiseni ukulala. I-THC inganciphisa isikhathi esithathayo ukulala ( ukulala kwesikhathi ), kodwa kungase kuphazamise ikhwalithi yokulala esikhathini eside ngokucindezela ukulala kwe-wave-wave.
Ngokuthakazelisayo, ukufakelwa kwe-cannabinoids, okufaka phakathi i-nabilone ne-dronabinol, ingaba nenzuzo yesikhashana yokuphefumula kwe-apnea ngenxa yemithelela ku-serotonin. Lokhu kuthinta okungaba khona kudinga ukutadisha okwengeziwe, futhi okwamanje ayikho imithi etholakalayo yokwelashwa kwesimo. Esikhundleni salokho, isimo sivame ukwelashwa ngokuqhubekayo kokuphikiswa kwengcindezi ye-airway (CPAP) noma ukusetshenziswa komlenze womlomo.
I-CBD iphinde icindezele ukulala kwe-REM, okungase kuzuze labo abahlangabezana nokuziphatha okuphuphayo kokuziphatha kwe- REM yokukhubazeka kokulala . Ukuhoxiswa ekusetshenzisweni ngogwayi kungabangela ukuphumula kokulala kwe-REM, futhi lokhu kungase kube nemiphumela ebalulekile kwabanye abantu.
I-nabilone ye-synthetic inganciphisa futhi ubuhlungu obuhlobene no-PTSD nokukhulula ubuhlungu obungapheli.
Izinkinga Ezihlobene Nokusetshenziswa Kwe-Cannabis
Nakuba ukubhaliswa nokutholakala kwe-cannabis kuye kwanda kakhulu eminyakeni eminingana eyedlule, umthetho we-federal ukhombisa ukuthi ingozi engokomthetho ingaba yingozi. Ukutholakala kweguni, noma ukuthutha emigqeni yombuso, kungaholela ekushushisweni kobugebengu ezindaweni ezithile. Kungase kube nezinye izinkinga zomthetho, kufaka phakathi ingozi yokulahlekelwa umsebenzi.
Njengokusetshenziswa kwanoma imuphi imithi, kungase kube khona izingozi kanye nemiphumela emibi ehambisana nokusetshenziswa kwensangu. Ukwehluleka kokuqonda, ukwahlulela, nokuphepha kokushayela kungenzeka.
Le miphumela emibi ingase ingaqondwa ngokugcwele ngenxa yocwaningo olunomkhawulo lwesayensi oluye lwaqhutshwa. Imali eqhubekayo yokuhlolwa kwezomtholampilo ingasiza ekucaciseni lezi zinkinga.
Kukhona ukukhathazeka ukuthi labo abasebenzisa inambuzane bavame ukubhekana nezinkinga zokulala eziqhubekayo. Ubuhlobo obangela imbangela kanye nomphumela abugcini. Kungenzeka ukuthi ukulala nokuphikelela kuqhubeka, kudinga ukusebenzisa okuqhubekayo kwezidakamizwa ekunciphiseni izimpawu, noma ukuthi inambuzane isebenza ngokwayo iholela ekuqothukeni okungapheli. Ukusetshenziswa kwansuku zonke kubangela ukuphazanyiswa okungaphezulu kokulala, ngokusho kwezifundo.
Ukuthembela kwe-cannabis kuvame ukuhambisana nokusetshenziswa kwe-indica. Ukuhoxiswa ekusetshenzisweni okuqhubekayo kokugcoba kubonakala sengathi kuyingozi kakhulu ukulala nokulala futhi kungabangela amaphupho acacile, ikakhulukazi kubantu. Abesifazane bavame ukukhononda ngokukhathazeka nokuhlushwa izinkinga ngesikhathi sokuhoxiswa.
I-Marijuana ingabuye ibe yindlela yokwelapha ebiza kakhulu. Uma isetshenziswe nsuku zonke njengesizo sokulala, lezi zindleko zingashesha ukudlula amakhulu (futhi ekugcineni izinkulungwane) zamaRandi. Lezi zindleko azihlanganiswa nomshuwalense wezokwelapha. Ezimweni eziningi, ukwelashwa okuphumelelayo okunemiphumela emibi okungase kube yilezi zingakhetha.
Izwi elivela
I-Marijuzana ingaba nendima ebalulekile ekwelapheni ubuthongo, ubuhlungu, ukukhathazeka, i-PTSD, ne-nightmares-kodwa lokhu kuqhubeka kubonakala. Ucwaningo olwengeziwe luyadingeka ukuze kunqume indima efanele ekwelapheni. Njengengxenye yalokhu, ukwakheka kwamakhemikhali okuhle, ukuhlushwa, kanye nendlela yokulethwa kumele kuqinisekiswe. Imiphumela emibi, kufaka phakathi amandla okulimaza isikhathi eside, kumele ihlulwe ukuze abasebenzisi bakwazi ukwenza izinqumo ezinolwazi. Imithethonqubo ukuqinisekisa izindinganiso zekhwalithi nokuphepha ziyinhloko.
Kulabo abahlushwa ukungalali okungapheli, cabanga ukuhlolwa ngodokotela olalayo oqinisekisiwe. Njengoba kudingeka, isifundo sokulala sokuhlonza singase sibone imbangela yobunzima bokulala noma ukulala ebusuku. Izinsiza zokulala, kuhlanganise nokusetshenziswa kwemithi kadokotela , zingasetshenziswa esikhathini esifushane. Ngaphezu kwalokho, ukwelashwa kwengqondo yokukhubazeka (CBTI) ingase inikeze impumuzo ngaphandle kwemiphumela emibi.
> Imithombo:
> Babson KA, et al . "I-Cannabis, i-Cannabinoids, ne-Sleep: Ukubukezwa Kwezincwadi." I- Curr Psychiatry Rep . 2017 Apr; 19 (4): 23.
> Belendiuk KA, et al . "I-cannabis yokuhlushwa kwezinhlobo ze-cannabinoid okukhethwa phakathi kwabasebenzisi be-cannabis bokuphuza ukulala." Umlutha Behav . 2015 Nov; 50: 178-81.
> Conroy DA, et al . "I-marijuana isebenzisa amaphethini futhi ilele phakathi kwabantu abadala asekelwe emphakathini." J Addict Dis . 2016; 35 (2): 135-43.
> Cuttler C, et al . Ukwahlukana kocansi ekudleni nokusetshenziswa kwama-cannabis: Ucwaningo lwe-cross-sectional of Abasebenzisi be-Cannabis. "I- Cannabis Resinabinoid Res . 2016 Jul 1; 1 (1): 166-175.
> Pacek LR, et al . "Ukulala okuqhubekayo, izakhiwo nezakhiwo phakathi kwabasebenzisi be-cannabis-abafuna ukwelashwa: I-home-home, engahloliswanga isifundo se-polysomnographic." I- Exp Clin Psychopharmacol . 2017 Aug; 25 (4): 295-302.