Uma uhlangabezana nobunzima ukuhlala noma ukulala noma ukuthola ubuthongo bekhwalithi yokubuyisela - izimpawu ezivamile zokulala - ungase ube nesithakazelo ekufundeni okwengeziwe ngamaphilisi okulala. Kukhona i-over-the-counter (i-OTC) nemithi yokwelapha etholakalayo, futhi ucwaningo oluthile olunokubukeza konke lungakusiza ukuthola okukhethwa kukho.
I-Over-the-Counter Amaphilisi Okulala
Kukhona amaphilisi ambalwa okulala ayatholakala njengemithi ye-OTC ngaphandle kwesidingo semithi kadokotela.
Lezi zindlela zihlanganisa:
I-Melatonin
Le hormone engokwemvelo ingaba usizo ekuphatheni izinkinga zokulala ezifana ne- jet lag , ukuleleka, kanye nokukhathazeka kwesigqi se-circadian .
I-Diphenhydramine
Le-ejenti itholakale kumaphilisi amaningi okulalisa okungavunyelwe njengokungathi Simply Sleep, Unisom, iTylenol PM, Advil PM, neBenadryl. Kungaba usizo ekuqotheni okukhulu ukuqala nokugcina ubuthongo, kodwa ukusetshenziswa kwayo kwesikhathi eside kududuza odokotela.
Amaphilisi Okulala Ngomuthi
Uma ukulala kwakho kuqhubeka futhi ungatholi usizo ngokusebenzisa amaphilisi okulala e-OTC, kungase kudingeke ukhulume nodokotela wakho mayelana nokuthola iphilisi yokulala i-prescription. Kunezinketho eziningi ezitholakalayo, kufaka phakathi:
Ambien
Esinye sezipilisi ezilele kakhulu zokulala, i-Ambien imithi yokwelapha engasiza ukuqala ukulala. Ithinta i-GABA, uhlobo olukhethekile lwe-neurotransmitter ngaphakathi kwengqondo. Omunye umphumela ohlangothini olukhona kungenzeka ukuziphatha okuyinkimbinkimbi zokulala njengokulala noma ukulala kokudla .
I-Estazolam
Kuthengiswa ngaphansi kwegama lamagama we-ProSom ne-Eurodin, le pilisi yokulala ingaba usizo esikhathini esifushane noma esibulalayo. Kulasini lemithi ebizwa nge- benzodiazepines . Akuphephile ukuyeka ukuyithatha ngokushesha (esikhundleni salokho, umthamo kumele uphethwe) futhi ukusetshenziswa kwesikhathi eside kudangala.
Halcion
Le pilisi yokulala ibuye isebenze ekusebenziseni isikhathi esifushane ekwelapheni kokulala. Edayiswa ngegama elithi Triazolam, lena enye imithi ye-benzodiazepine. Njenga-estazolam, ayikwazi ukuma ngokushesha futhi ukusetshenziswa kwesikhathi eside kudangele.
Lunesta
I-Lunesta iyiphilisi elelekile yokulala ewusizo ewusizo ekwelapheni ukulala. Kuyasiza kakhulu ekugcineni ubuthongo ngoba uhlala emzimbeni isikhathi eside kunemithi efanayo. Ngakho-ke, uma uzithola uvuka phakathi nobusuku noma ekuseni kakhulu, i-Lunesta ingaba yindlela yokucabanga.
Buyisela kabusha
Ukubuyisela kabusha enye imithi ye-benzodiazepine ewusizo ekwelapheni ukulala okukhulu. Lithinta i -GABA neurotransmitter , eholela ekukhuthazeni ukulala. Njengamanye imithi ye-benzodiazepine, i-Restoril akumele imiswe ngokushesha futhi ukusetshenziswa kwayo kwesikhathi eside kudikibala.
Rozerem
Ngendlela ehlukile, i-Rozerem iyasebenza ekwelapheni kokulala . I-Rozerem iyiphilisi yokulala esebenza ukushintsha amazinga we-hormone melatonin emzimbeni. Njengoba i-melatonin i-hormone engokwemvelo, le mithi icatshangwa ukuthi iphephile. Njengemithi eminingi, noma kunjalo, kunamathuba emibi.
Silenor
Uma ukhathazekile ngokuba umlutha wezipilisi zokulala, Silenor kungaba yinto enhle kuwe.
Kubonakala kungenakho ukuhlukunyezwa okungenzeka. I-tricyclic anti-depressant esiza ngokuqwashisa ngamazinga aphansi.
Sonata
Kulabo abanenkinga yokulala, uSonata angase abe yindlela enhle. Kuboniswa ukunciphisa isikhathi esithathayo ukulala, okuthiwa ukulala kwesikhathi . Iqala ukusebenza ngokushesha, kodwa ayihlali isikhathi eside emzimbeni.
I-Trazodone
I-Trazodone ingenye i-antidepressant eyenza ukulala nokuthuthukisa ubuthongo. Lokhu kwenza lokhu ngokukhulisa inani le-serotonin phakathi kwamangqamuzana omzimba. Kunezimo ezithile lapho isidakamizwa akufanele sisetshenziswe, njengokunye kwezifo ezithile zengqondo.
Indlela Yokukhetha Ipilisi Yokulala
Uma ubhekene nohlu olunzima lwamathuba, kufanele ukhethe kanjani iphilisi yokulala? Ngenhlanhla, akudingeki wenze lesi sinqumo sodwa. Kunalokho, kufanele uxoxe ngezidingo zakho eziyingqayizivele nodokotela wakho. Emva kokucubungisisa ngokucophelela isimo sakho esithile, kufaka phakathi uhlobo lokulala kwakho, iphilisi efanele yokulala ingakhethwa. Uma ekugcineni unquma ukuthi amaphilisi okulala akusiwe, ungase ufune ukuphenya ezinye izindlela ezifana nokuvimbela ukulala noma ukuthuthukisa imikhuba yakho yokulala .
Umthombo:
I-Epocrates Rx Pro. Inguqulo 3.16, 2011. Epocrates, Inc. San Mateo, California.