Ukuvimbela nokunciphisa izimpawu zokuzimela komzimba kulula kunalokho ongase ucabange uma unesithombe esicacile somjikelezo wakho wenyanga kanye nezimpawu. Thenga iphephandaba, noma usebenzise ikhalenda ukurekhoda izimpawu zakho kuyo yonke inyanga. Bhala phansi noma yiziphi izimpawu ozizwayo njengokushisa okushisayo, ukujula ebusuku , nokushintsha kwimizwa yakho. Qinisekisa ukuqaphela lapho isikhathi sakho, noma ukuphuma kwegazi, kwenzeka futhi ukuthi isikhathi sakho sisindayo, sivamile noma sikhanya.
Ukunciphisa Izimpawu
Qaphela izinguquko ezenzeka ngokushesha ngaphambi kokuba ubone izimpawu zesikhathi sokuqala. Isibonelo: Kuyini ukushisa kwemvelo yakho? Ingabe udlile noma yikuphi ukudla okushisayo noma okubabayo? Ukushisa ngokweqile ngokuvamile kuvusa ukushisa okushisayo. Nciphisa i-thermostat futhi ugweme ukudla okushisayo, okubabayo uma kushisa okushisa kwe-flash. Ezinye izinto ongayenza ukusiza ukuvimbela noma ukunciphisa izimpawu zesikhathi sokuzibandakanya zihlanganisa:
- Uma ungenalo kakade ukusebenzisa okungenani imizuzu engu-30 ngosuku, izinsuku ezinhlanu ngesonto, manje yisikhathi esihle sokuqala. Akuyona nje umsebenzi owenziwe ngomzimba osebenza njalo osiza ukuvimbela noma ukunciphisa izimpawu zokumiswa kwesikhashana, futhi kunciphisa kakhulu ingozi yakho yezinhlobo eziningana zomdlavuza nesifo senhliziyo - isibalo esisodwa sokufa kwabesifazane e-US Bheka: Indlela Yokuqala Uhlelo Lokuzivocavoca
- Uma uphethile, shiya ukubhema. Ukuze ufunde ngezizathu ezihlukilekazi zesifazane zokungabhemi, ungaphuthelwa ukubhema: I-Perspective Health's Perspective
- Funda i-BMI - indikimba yesikhumba somzimba futhi uyigcine ezingeni elijwayelekile ngokulandela inhliziyo yokudla okunempilo okuhlanganisa izithelo nemifino eningi, kanye nezingxenye ezifanele zezilwane ezinomsoco nezinhlanzi. Uhlelo olujwayelekile lokuzivocavoca (njengoba kushiwo ngenhla) lubuye lusize ukugcina izinga lakho le-BMI lijwayelekile.
- Ukumiswa kwesikhashana kungabangela ubuhlungu ngenxa yobomvu besifazane ngesikhathi sezocansi. Lokhu kuxazululwa kalula ngokusebenzisa i-lubricant yangasese ngaphambi kokusebenza kocansi.
Into ebaluleke kakhulu ongayenza ngokwakho ngesikhathi sokumisa ukuhlala usebenza, uvolontiya, uthathe isigaba, noma nje uchitha isikhathi uvakashele nabangani bakho. Buza abangani bakho nezihlobo ezisekhasini elilodwa noma esikhathini sokumisa okwesikhashana ngalokho okwenzeka kubo - mhlawumbe uzothola ukuthi bahamba into efanayo nawe.
Uma uzizwa ucindezelekile ngesikhathi sokuqeda noma ukuyeka esikhathini, qiniseka ukuthi ukhuluma nomhlinzeki wezempilo wakho ongakhipha omunye wama-antidepressants amaningi asebenzayo atholakalayo. Uma unemibuzo mayelana nokuthi ungakuvikela kanjani noma unciphise izimpawu zokumiswa kwesikhashana, qiniseka ukuthi ukhuluma nomhlinzeki wakho wezempilo ngokukhathazeka kwakho.