I-Myofascial pain syndrome, isimo esivamile kakhulu, iqoqo lezibonakaliso nezimpawu endaweni ethile yomzimba ekhombisa ukuhlukumeza komzimba. I-syndrome ye-Myofascial syndrome ayifani ne-back muscle spasm, nakuba ihilela i-spasm, njengoba kuchazwe ngezansi.
I-Spasm ye-Myofascial - Isiyaluyalu sezinhlungu
Ukungaphenduliwe okungakapheli, ubuhlungu be-myofascial buvame ukubhekwa njengomjikelezo ophindaphindiwe we-spasm, ubuhlungu, kanye ne-spasm.
I-spasm, okuyisisekelo sokuvimbela izicubu ezithambile, kucatshangwa ukunciphisa ukugeleza kwegazi. Lokhu kubangela ubuhlungu obuholela ekusakazeni okuningi, futhi umjikelezo uphinda.
Funda kabanzi: Izicubu ezithambile noFascia
I-syndrome ye-Myofascial syndrome ibonisa njengamaphuzu asebenzayo emisipha. Ama-trigger asebenzayo angabonwa nje kuphela lapho atholakala khona, kodwa futhi njengobuhlungu obubhekiswe kwezinye izindawo. Imisipha ngayinye inephethini ethile yokudlulisela; Ngamanye amazwi, ubuhlungu obusuka endaweni yokuhlunga emsimbeni othize ukuya kwenye indawo emzimbeni kuzokubonisa ngendlela efana kakhulu kuwo wonke umuntu oye wabangela amaphuzu kuleyo misipha ethile. Abahlinzeki bezokwelapha kanye nabahlinzeki be-massage abaqeqeshwe kule ndawo bangabonisa amaphuzu okuqala ngezinhlelo zabo zobuhlungu.
Nge-syndrome ye-myofascial syndrome, imisipha iyancipha futhi ihamba ngokulingana kwezinyathelo zokuhamba .
Yeka indlela ama-spasms kanye nobuhlungu be-Myofasha obuza ngayo
Ubuhlungu bemvelo buvame ukubangelwa yisikhathi eside esichitha ekuhluphekeni kokuhlelwa kwe-postural.
Okufanelekile, ukulingana kwamathambo kuklanyelwe ukugcina umzimba uhamba kahle futhi uhambela kahle, kodwa uma lokho kungenzeki, imisipha ithatha umsebenzi.
Isibonelo, lapho uhlezi kukhompyutha yakho usuku lonke futhi umzimba wakho ophezulu uqala ukuqhubekela phambili, ukuphakamisa ikhanda lakho ukubona, usebenzisa i- trapezius muscle yakho engenhla.
(Umthambo we-trapezius ophezulu usezingeni eliphezulu emahlombe akho.) I-trapezius muscle manje isebenza kwenye into akufanele iyenze futhi yenza kanjalo njalo. Kukhona isikhathi esincane sokuphumula nokuphumula. Esikhundleni salokho, ukukhishwa okuqhubekayo kwe-trapezius kubangela ukulimala okuncane kakhulu kulo msi.
Ukusabela okujwayelekile, okuzivikelayo kwesikhumba esilimele ukuthatha, noma ukuphawula. Kodwa kuleso simo, ukufaka okungeziwe kwezingxabano ku-trapezius kuqinisa isimo. I-constriction emisipha ye-trapezius iyanciphisa ukugeleza kwegazi okunomsoco endaweni, okuyinto futhi, ebangela ubuhlungu. Ubuhlungu bukhombisa ukuthi umjikelezo uqala futhi.
Ngaphandle kwalokhu lo mjikelezo uphazanyiswa ukwelashwa, cishe uzophindaphinda ngokungapheli, uthuthukise ngokulinganisa ngalunye. Lo mjikelezo wegazi we-spasm-wehlile umjikelezo wegazi wokugeleza kwegazi wenza ukuba imisipha ihlakulele amaphuzu okuqala futhi ingaholela ekukhubazekeni.
> Imithombo:
> Simons, D., MD, Travell, J. MD, Simons, L., PT. Ubuhlungu be-Myofascial and Dysfunction: Ibhukwana le-Trigger Point. I-Vol. Ingxenye Ephezulu Yomzimba. Edition 2nd. UWilliams & Wilkins A Waverly Company 1999. Baltimore.
> I-Rachlin, E. I-Myofascial Pain ne-Fibromyalgia: Ukuphathwa kwe-Trigger Point. Incwadi Yonyaka Ka-Mosby. 1994. St. Louis.