Ukubhekana Nokuthola Ukudla Kwezitho Zokudla Kwegazi

Abantu abadala babhekana nezinselelo eziyingqayizivele uma bethola ukudla okunomsoco noma ukungabekezelelani .

Kuvame ukuzwa ukulahlekelwa okujulile lapho ukudla okuthandayo okudla okuthandayo noma izindawo zokudlela kungavinjelwe. Kungaba nzima kakhulu kubantu abadala ukwamukela abathintekayo abampofu ngenxa yezifo ngoba abantu abadala abasanda kutholakala bakhumbula ukuthi yikuphi ukudla okufanele "kunambitheke".

Ukudla okuphephile kokuphepha kokungenwa kwemithi ekudleni kanye nezitolo ezinkulu zivame ukuhloswe kakhulu ezinganeni - amakhukhi, imigoqo yokunambitheka, nokunye okunjalo. Kungakhathaliseki ukuthi ubhekene nokungezwani komzimba noma ukungabekezelelani, funda ukufunda izinyathelo eziyisishiyagalolunye ukuze wenze amaviki okuqala okuphila nokudla kwakho okukhawulelwe okubheke kakhulu.

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Qinisekisa ukuxilongwa

Uma unempilo yezibonakaliso zokungenwa kwemvelo ngemuva kokudla ukudla okuthile, ungase ulingeke ukuba uvele ekudleni futhi ugweme isikhathi, izindleko, nokuhlukunyezwa kokuhlolwa kokungenwa kwemithi. Lokhu kungaba iphutha, noma kunjalo.

Yini ocabanga ukuthi inhlanzi yokulwa nenhlanzi , isibonelo, ingase ibe yindlela yokuphendula nge-parasite evamile. Ungase usabele ngemuva kokudla amafries aseFrance, kodwa empeleni ube ne-allergenic ukolweni ophekwe emafutheni afanayo nalawo fries. Noma izibonakaliso ozikhomba kulokho okukholelwa ukuthi ukungezwani komzimba kungase kube ukubekezelelana kalula kwe- lactose . Yingakho kubaluleke kakhulu ukuhlolwa.

Udinga i-allergen? Buza udokotela wakho ojwayelekile ngesincoma, noma zama ukuhlola I-UComparement HealthCare for allergists eziqinisekisiwe endaweni yakho.

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Phakamisa Ikhishi Lakho

Ngokushesha nje, vula yonke into ongeke uyidle kusuka ku-pantry yakho, esiqandisini, nefrijini. Kungumqondo omuhle wokuhlanza ngokuphelele izitsha zakho zokupheka, i-oven, stovetop, ne-cookware. Kungani? Ukugcina izinto ezingaphephile ekhaya lakho kuzosusa isilingo bese kunciphisa amathuba okungahambisani nokuhamba .

Qinisekisa, futhi, ukuhlola izimonyo kanye nezindlu zangasese zezinto ezingenayo i-allergenic, ikakhulukazi uma zingagcina ezandleni zakho noma emlonyeni. Ukuhlala nabantu ohlala nabo noma amalungu omndeni adla izinto ongeke ukwazi? Yenza konke ongakwenza ukuze uhlele indawo yokugcina yokudla kanye nezindawo zokulungiselela, nokugcina okungenani amaphoyinti nezinye izinto ezihlukene nokudla kwakho.

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Thola Usizo Olukhethekile Uma Uludinga

Ezinye izidakamizwa azivimbeli ukudla kwakho kakhulu. Uma udla cishe kungabikho izilwane zasolwandle futhi kuthiwa unesifo sofuba , isibonelo, ungakwazi ukuvumelanisa nezinguquko zokudla nezokuphila kalula.

Kodwa ezinye izifo zokudla, zidinga cishe ukuqedela ukudluliswa kwemikhuba yakho yokudla yansuku zonke, ikakhulukazi izifo ezithinta amagilebhisi, amantongomane, kanye (okungewona ama-vegans) ubisi namaqanda.

Ngaphezu kwe-allergenist yakho, isondlo sokudla noma isidlo sokudla okunomsoco onokwazi kokudla kwezinkinga zokungalingani kungaba usizo ekusizeni ukuthi ulungise ukudla kwakho okusha. Angasiza ekuqinisekiseni ukuthi ukudla kwakho kudla okunomsoco futhi kusikisela ukudla okuphephile ongase ungakucabangi.

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Thola umphakathi osekelayo

Ukwelashwa kokudla kukhona umthombo wokucindezeleka okuqinisekisiwe, futhi isikhathi sokuqala sokulungisa singase sibe nzima, ikakhulukazi uma ukudla kwakho kudinga ukushintsha kakhulu. Amaqembu asekela, kungakhathaliseki ukuthi ku-intanethi noma ku-umuntu, kuyindlela eyodwa yokuxoxa ngezinselele zokuphila nokudla kokudla nabanye abasesimweni esifanayo.

I-allergenist yakho noma isibhedlela sendawo singayazi amaqembu asekela ukwendawo noma sikwazi ukuncoma imiphakathi yokudla emithonjeni ye-intanethi.

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Thenga izinto zokudla eziphephile

Uma usujwayele ukudla ukudla okulungiselelwe njengengxenye enkulu yokudla kwakho, ungathola ukuthi kufanelekile isikhathi sakho ukuthola izinguqulo eziphephile zokuphepha kwezinye zezintandokazi zakho.

Ukuze uthole izidakamizwa zobisi, ungase ufune ukuzama ezinye izindlela zobisi ezingabisi ubisi. Labo abanesifo se-celiac noma i-wheat allergies bayothola ama-flours angenakolweni ewusizo ekhishini.

Izinketho zokudla ezibangelwa ukungezwani komzimba zihlukahluka kakhulu idolobha, ngakho hlola izitolo ezinkulu zendawo, izitolo zokudla ezempilo, nezimakethe ezikhethekile ukuze ubone ukuthi yini etholakalayo. I-intanethi nayo iyisisetshenziswa esibalulekile ekuthengeni ukudla okuphephile, ikakhulu kulabo abanezinambuzane ze-nut ne- peanut noma isifo se-celiac.

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Funda Ukudla Ngaphandle Ngokuphepha

Ukudla ezindaweni zokudlela ngokushesha nje emva kokutholakala kwezifo zofuzo kungase kuve kunzima, ngakho qala kancane. Namathela endaweni eyodwa noma ezimbili zokudlela eziphethwe ngabapheki noma abanikazi futhi bezimisele ukusebenza nawe, bese wandisa ama-horizons akho.

Izindawo zokudlela eziningi zinezinkampani zifaka ulwazi ngolwazi lwezifo ezivamile zokudla kanye nama-MSG, ama-sulfites, ne-gluten kumawebhusayithi abo. Okubaluleke kakhulu, uma ungekho ngokukhululekile ukuthi umlindi wakho noma umpheki wakho uthatha izinkinga zakho ngokujulile, shiya (noma nje ulandele isiphuzo endaweni yokudla).

Qinisekisa kakhulu ukuthi ulethe imithi ephuthumayo enqunywe udokotela wakho noma nini lapho ungasekho ekhaya. Yenza inothi engqondweni ukuze uhlole uma ushintsha ama-purses noma amajeketi ebusuku.

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Adapt Recipes Your

Ngeke kudingekile ukuthi ulahlekelwe izindlela zokupheka zakho ozithandayo uma uthola ukuthi unomdlavuza njengomuntu omdala, kodwa kuzodingeka ufunde ukwenza izisetshenziswa ukuze usebenzise ama-cookbook kanye nezindlela zokupheka ezingabhalwa ngokuqondile kulabo abanokudla izifo. Okokuqala ugxile ekufundeni izakhi ezithandwa kakhulu okumele uzigweme ekhishini.

Uma uzizwa ukhululekile kakhulu, noma kunjalo, ungasebenzisa izindlela zokupheka ezibhaliwe ukuze ugweme izilonda ngokuphelele. Uma uthuthukisa ikhono lokwenza indawo esikhundleni salo ikhono elihle lokufunda kusenesikhathi, kungasiza ukukwakha izindlela zokupheka ezithathelwanayo, ikakhulukazi uma abangane befuna ukukupheka (futhi uma uzizwa ukhululekile ukuba nabo benze kanjalo) .

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Lawula Ukucindezeleka Kwenu

Kungokwemvelo ukuzizwa ucindezelekile njengoba ushintsha kulo mkhuba wokuphila omusha (yebo, kuyindlela yokuphila!). Izifundo zabantu abahlala nokudla okudlayo zibonisa ukuthi zinezinga eliphezulu lokucindezeleka.

Uma uzizwa ukhululekile, yenza noma yini ongakwenza ukuze wenze lula ezinye izici zokuphila kwakho okwesikhashana futhi uthole abangane abanozwela ukukhuluma nabo. Ukuqala uhlelo lokulawulwa kokucindezeleka kungathuthukisa kakhulu impilo yakho yengqondo, futhi, futhi akudingeki ukuba kubize.

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Ukulinganisela Imithi Yomzimba Nomsebenzi Wakho Ukuphila

Izimo zomsebenzi wakho kanye nempilo yakho zikhomba ukuthi bangakanani abanye abantu emsebenzini wakho okudingeka bazi mayelana ne-allergies yakho.

Ngeke uzizwe ufuna ukudalula okuningi emsebenzini (futhi angikusoli). Kodwa uma uke wabizwa i- epinephrin , cabanga ngokugcina ikhi eliphuthumayo emsebenzini futhi ufundisa okungenani oyedwa osebenza naye onokwethenjelwa ukuthi uzosebenzisa kanjani imithi yakho futhi nini. Ungase futhi ufune ukugcina isitatimende sokudla okuphephile emsebenzini kanye nohlu lwezokudlela ezithandana nabangane eduze nehhovisi lakho.