Kungenzeka ukuthi ubezwa ezinye ze-buzz ezizungezile amafutha abalulekile . Ingabe yilokho okudingayo noma konke kungumuthi? Ake sibheke ukuthi yiziphi amafutha abalulekile, ukuthi ucwaningo luni mayelana nokusebenza kwabo kwezimpawu ze-IBS nokuthi yini okufanele uyazi ngokusetshenziswa okuphephile.
Yiziphi Amafutha Obalulekile?
Amafutha abalulekile yiziqu eziqukethe izitshalo ezitshaliwe.
Igama elithi "ebalulekile" libhekisela ekutheni lezi zinhlanganisela zibonwa ngokuthi "isisekelo" sezitshalo, hhayi ukuthi "zibalulekile" empilweni. Lezi zinhlanganisela zezitshalo zihlelwe ukuthi ziqukethe amakhemikhali avikela nokuthuthukisa ukukhula ngaphakathi kwezitshalo ngokwabo. Ukusetshenziswa kwemithi yamafutha abalulekile kubantu ukuthi sizokuvuna lezi zinzuzo ezithuthukisa impilo.
Abathengisi bamafutha abalulekile bathengisa imikhiqizo equkethe izakhi ezivela esitshalweni esisodwa, isib. I-peppermint amafutha abalulekile, noma inhlanganisela yezimila ezihlukahlukene zezitshalo. Ngokuya ngezinqubo zokukhiqiza, imikhiqizo yamafutha ebalulekile ingaba ngokwemibandela "yobumsulwa" bamafutha. Amafutha amaningi "ahlanzekile" acatshangwa ukuthi anamanani aphezulu amakhemikhali okutshala okudingekayo.
Amafutha abalulekile we-IBS
Ngeshwa, kunobunye ubufakazi obuningi be-anecdotal ekusetshenzisweni kwamafutha abalulekile wezimpawu ze-IBS. Nazi ezinye zeoli ezivame kakhulu:
I-Peppermint : Kunconywe ubuhlungu besisu kanye nokunciphisa ama-spasms wesisu.
I-Ginger: Kunconywe ukusizwa kwegesi.
I-Fennel: Kunconyelwe ukuqotshwa.
I-Lemon : Kunconywe ukukhwabanisa.
I-Oregano: Kunconywa ngezindawo zayo zokulwa namagciwane (umthelela emanzini amabhaktheriya).
Ucwaningo Luthini?
Ngeshwa, akusikho okuningi okuhle, ucwaningo lwekhwalithi okwamanje ekuphepheni nasekusebenzeni kwamafutha abalulekile wezimpawu ze-IBS.
Kuyathakazelisa ukuthi empeleni kukhona ucwaningo oluncane oluqhutshwa ekusetshenzisweni kwamafutha abalulekile ekubonakalweni kokugaya izilwane njengendlela yokunciphisa noma yokuqeda ukusetshenziswa kakhulu kwama-antibiotics ekukhuliseni izilwane zokudla. Mhlawumbe ukuthi ucwaningo luzokwenza ucwaningo oluthile lomuntu, kodwa okwamanje, ucwaningo olunjalo alukhawulelwe.
Inkanyezi ekhanyayo ezweni lamafutha abalulekile asekelwe ucwaningo i- oil peppermint . Ukuhlolwa kocwaningo oluningi kuye kwaqhutshwa, ngokuvumelana ngokujwayelekile ukuthi amafutha e-peppermint asebenza kahle njengemithi ye- antispasmodic ekunciphiseni ubuhlungu be-IBS.
Omunye umbiko wokucwaninga othakazelisayo wazama ukuhlaziya izici zokulwa ne-antibacterial zezinhlobonhlobo zamafutha abalulekile ukuze kutholakale lezo ezingase ziphephile futhi ziphumelele ku-IBS. Bakwenza lokhu ngokuhlola ikhono lamafutha ahlukahlukene asemqoka ukuvimbela ukukhula kwe-E. coli. Umsebenzi wabo wabaholela ekhaya ngezinhlamvu ze- coriander , i- lemon balm , namafutha abalulekile e- peppermint afanele ukuphenywa okuqhubekayo. Lezi zintathu zenyuka phezulu phezulu, uma uthanda, ngenxa yokuthi ukhona ohlwini lwe-FDA lwezingxenye zokudla eziphephile futhi ngenxa yokuthi zibonisa izimfanelo zokulwa nokulwa ne-antibacterial. Ngokuthakazelisayo lezi yizitshalo ezintathu ezisetshenziselwa ukugqoka, ukulungiselela okwenziwe ngamakhemikhali okukhombisa ukusebenza okuphumelelayo ekunciphiseni ubuhlungu begazi kanye nesisu emabhaleni e-IBS esilingo esisodwa somtholampilo.
Esinye isilingo esincane, esingasona indawo ye-placebo sihlolisise ukusebenza kwamakhomikhali abalulekile empawu ze-IBS. Okuphawulayo, iziguli ezingu-5 kwezi-28 ziye zaphuma ngenxa yemiphumela emibi. Ukuthuthukiswa kubonwe emabonakalweni ebuhlungu nokubhubhisa, kanye nokuthuthukiswa ngokuya emthonjeni ovamile wesifuba ngemuva kwamasonto amane. Ukulandelwa kwamasonto amane kubonise ukubuya kwezimpawu zabahlanganyeli abaningi, kodwa hhayi izinga lobukhulu obubonwe ekuqaleni kocwaningo.
Ukuphepha kwama-Essential Oils
Ngenxa yobungozi bezithako zabo, kunezingozi ezingenzeka zokuphepha ezihlobene nokusetshenziswa kwamafutha abalulekile. Nokho, ngokusebenzisa ngokucophelela nangokufanele, izingozi ezinjalo zinganciphisa.
Ukunakekela kufanele kuthathwe ngokukhetha izinga eliphezulu, amafutha ahlanzekile. Ngaphambi kokusebenzisa amafutha, kufanele wenze ucwaningo lwakho mayelana nokusetshenziswa okuphephile, isib. Amafutha aphephile ukusetshenziswa kwangaphakathi, isicelo sangaphandle noma ukusabalalisa. Amanye amafutha akufanele nanini athathwe ngaphakathi, noma aqukethe ingozi yokucasula isikhumba uma isetshenziswa ngokwezihloko. Amanye amafutha angabangela ukuvezwa kwesithombe .
Amafutha amaningi azodinga ukuhlenga ukusetshenziselwa ama-topical noma angaphakathi. Lokhu kusho ukuthi amafutha ahlanganiswe ne "oyelayo othwala", njengamafutha omnqumo noma amafutha ekhanda kakhukhunathi.
Okubalulekile ukuqinisekisa ukuthi wenze ucwaningo lwakho, bese uhlola nodokotela wakho, ngaphambi kokusebenzisa noma yimaphi amafutha abalulekile.
Qaphela: Umbhali unayo i-akhawunti ye-Wellness Advocate ne-manufacturer yamafutha abalulekile.