Funda ukuthi unganciphisa kanjani ukungena kwakho
Ukuguqulwa kwempilo yindlela yokuqala yokwelapha yabesifazane abane-polycystic ovary syndrome ( PCOS ). Le ndlela yokuphila iguqulwa ihlanganisa ukuthuthukisa ukudla nokusebenza ngokomzimba kanye nokuphathwa kokucindezeleka nokulala ubumsulwa. Lapho nginikeza ukwelulekwa kokudla kwabesifazane abane-PCOS, sixoxisana nalezi zinguquko ezibalulekile zokuphila kanye nezindlela zokunciphisa ukutholakala kwezamakhemikhali eziphazamisa i-endocrine (EDCs).
Yini Engumakhelwane We-Endocrine Ukuphazamisa Amakhemikhali?
I-EDC ikhona yonke indawo endaweni yethu, kuhlanganise neziqukathi ezibamba ukudla esikudlayo namabhodlela aqukethe iziphuzo esiziphuzayo. Bahlala ngisho nasemanzini wethu wezinsuku zonke kanye namathoyizi izingane zethu ezidlala nazo. Amakhemikhali afana ne-bisphenol A (BPA), ama-phthalates, ama-pesticides namakhemikhali ezimboni, afanisa, avimbela, noma aphazamise isenzo se-hormone kubantu, ebeka isigaba sezifo.
Izinkinga Zempilo Ezihlobene Nezimo Eziphuthumayo ze-Endocrine
Ucwaningo luyatholakala olubonisa ukuthi kukhona ubudlelwane obuphakathi kwe-EDCs obunomthelela omubi empilweni yabesifazane, amadoda nabantwana. Ngokusho kwe-Endocrine Society, ukuvezwa kwama-EDC kuye kwaboniswa ukuthi kuthinte impilo yezinsikazi nabesilisa futhi kuye kwaxhunyaniswa nezinkinga zokuzala, i-PCOS, ukukhuluphala nesifo senhliziyo nesifo esingenayo yesifo somdlavuza wesifo sofuba, izifo zegciwane, ukwelashwa kwe-hormonal kanye nokwanda izinkinga ze-neurodevelopmental.
Kubonakala sengathi ukuchayeka kuma-EDC kungabangela inkinga ngisho nangaphambi kokuzalwa. Ukuvezwa kokubeletha ngaphambi kokuqala kokubeletha kuma-EDC athile kuhlotshaniswa nesimo sezakhi zofuzo emgodini womama, ngokusho kocwaningo kwi- Environmental Health Perspective .
I-PCOS, Ukuzala, ne-Endocrine Ukuphazamisa Amakhemikhali
Abesifazane abane-PCOS kufanele bakhathazeke ngokukhethekile ngokuchayeka kuma-EDC.
Ukugxilongwa kwe-BPA ku-flulicular fluid kusuka kwiziguli ze-PCOS kubonakala sengathi kuphakeme kakhulu kunalokho kusuka kwiziguli ezingekho ze-PCOS ngokusho kokucwaninga ku- Gynecology Endocrinology . I-EDC ingaba nethonya elikhulu empilweni yabesifazane nge-PCOS njengoba ixhunyaniswa ne-estrogen kanye ne-testosterone, inzuzo yesisindo, ngisho nokugaya umzimba kwe-glucose.
Ukuvezwa ku-EDC kuyaziwa ukuthi kuthinte ukuzala. Ucwaningo olubandakanya abesifazane abangu-239 ababenama-vitro fertilization (IVF) kusukela ngo-2007 kuya ku-2012 bathola ukuthi abesifazane abanezinga eliphakeme kakhulu kwi-BPA kuphela babe nesilinganiso samaphesenti angu-17 sokukhulelwa esiphathelene namaphesenti angu-54 wabesifazane abakhulelwe ukuhlushwa okuphansi kakhulu.
Indlela Yokunciphisa Ukuvezwa Kwakho
Yize kungenakwenzeka ukuqeda ngokuphelele ukuvezwa kwakho kuma-EDC, kunconywa ukunciphisa ukubonakala kwakho kubo ngangokunokwenzeka ukuze unciphise ingozi yezifo nezinye izinkinga ezihlobene nezempilo. Abesifazane abakhulelweyo noma abesifazane abazama ukukhulelwa bangase baqaphe ngokukhethekile ukunciphisa ukutholakala kwabo kuma-EDC.
Ukuze usize ukunciphisa ukuvezwa kwakho kuma-EDC, landela lawa macebiso:
- Shintsha amabhodlela amanzi epulasitiki kanye neziqukathi ngeglasi noma insimbi engagqwali
- Gcina ukudla ku-ingilazi noma iziqukathi ze-ceramic
- Gweba iziqukathi zepulasitiki ezindala futhi ezinamathele
- Ungalokothi ushise ukudla ezitsheni zepulasitiki ku-microwave
- Sebenzisa i-tin foil esikhundleni sokugoqa epulasitiki
- Sebenzisa izikhwama ze-sandwich ezingasetshenziswa kalula esikhundleni samaplastiki
- Thenga ukudla okusezinqolobaneni zamahhala ze-BPA
- Gwema ukuphatha iphepha amaresidi futhi ugeze izandla kahle emva kokuthinta
- Lungisa ukudla okusha esikhundleni sokudla okulungiselelwe ezitsheni zepulasitiki
- Uma uthenga amathoyizi ubheka okungenayo ishukela, i-BPA-free noma amathoyizi enkuni
- Sebenzisa i-phthalate ne-shampoo-sulfate-free kanye ne-makeup
- Thenga futhi udle izitshalo eziphilayo kakhulu ngangokunokwenzeka
Imithombo:
Gore A et al. Isitatimende Sesibili Scientific's Endocrine Society mayelana Endocrine-Ukuphazamisa Amakhemikhali. Endocr Rev. 2015 Dec; 36 (6): E1-E150.
I-LaRocca J, uBinder AM, uMcElrath TF, uMichels KB. Ukucubungula kokuqala kwe-Trimester Urine ye-Phthalate Metabolites ne-Phenols ne-Placenta i-RRNA Ukuveza kwiqembu lama-US Women. Ngokuphathelene nabathengi bezempilo. 2016 Mar; 124 (3): 380-7.
Kandaraki, E et al. I-Endocrine Disruptors ne-Polycystic Ovary Syndrome (i-PCOS): Izinga eliphakeme leSerum le-Bisphenol A kwabesifazane ne-PCOS. I-Journal of Endocrinology Clinic & Metabolism 2011; 96: 3: E480-E484.
I-Wang Y. Impumelelo Yendawo YaseBisphenol A ku-Estradiol Synthesis yama-Ovarian Granulosa Amaseli Asuka ku-PCOS. I-Gynecol Endocrinol. 2016 Meyi 17: 1-5.