Sally, owesifazane oneminyaka engu-32 ubudala ne-PCOS wangena ehhovisi lami ngesonto eledlule ngesonto lakhe lokuqala lokuqeqeshwa kokudla okunomsoco. Ngenaye, waletha iBloomingdales Large Brown Bag egcwele amaprotheni amapulisi nama-supplements. USally wayelahlekelwe. Wasebenzisa ama-dollar amaningi okuqukethwe esikhwameni futhi wayethatha amaphilisi angu-15 ngosuku, futhi wayengenaso isiqiniseko sokuthi bamenza noma yini enhle noma uma nje echitha imali yakhe.
Imboni yokufakazela imali enkulu futhi abesifazane abane-PCOS bayingxenye yalo. Abathengi base-US basebenzisa imali engama-dollar ayizigidi eziyizinkulungwane ezingu-30 kwizidakamizwa zokudla ngo-2011. Vula kunoma yiliphi iqembu le-Facebook PCOS futhi uzoqiniseka ukuthi uzohlangana nezinhlobonhlobo zezinhlobo ezahlukene zokufakelwa ezinye izinsikazi ezinesimo sinconywa ngoba sibasizile. Amafomula afakwe ngokwezifiso futhi athengiswe ukuhlangabezana nezidingo zabesifazane ne-PCOS athole amashalofu (kanye nethethi lentengo).
Ezinye zezinto ezisekelayo zixhaswa ucwaningo lwesayensi ngokusiza ukululaza izimpawu ze-PCOS nezimo zezokwelapha ezihambisanayo, kodwa eziningi azikho futhi zingaba yingozi. Nakhu okumele abesifazane abane-PCOS bafanele bazi uma bacabanga noma okwamanje bathatha izithako zokudla nge-PCOS yabo.
Izithako akufanele zibeke esikhundleni sokudla
Imibiko ebizwa ngokuthi i-Dietary Guidelines yoMbiko waseMelika ihlanganisa isitatimende esilandelayo ngokubaluleka kokudla ukudla okunempilo: "ukuhlanganiswa kanye nokudla okukhona lapho ukudla nokudla okunomsoco kungadliwa khona kungase kube nemiphumela ehambisanayo nemiphumela yokwelapha nezifo." Iphilisi ayikwazi faka okuqukethwe kwefayibha noma uhlu olude lwezakhi ezinokudla okuphelele.
Kodwa iqiniso liwukuthi abantu abaningi abadli ukudla okufaka okungenani isigamu sokudla okusanhlamvu noma ama-9 kuya ku-13 ama-fruitings nemifino edingekayo ngosuku ngalunye. Futhi kulabo baseMelika abayisithupha ababhekene nokungavikeleki kokudla ngesikhathi esithile empilweni yabo, ukuhlangabezana nalezi zidingo ezinomsoco ngokudla kungenakwenzeka.
Nakuba ngicabanga ukuthi iningi labantu abadla ukudla okunempilo kungahlangabezana nezidingo zabo zomsoco ngokudla , abesifazane abano-PCOS baye baboniswa ukuthi bangengozini enkulu yokuntuleka kokudla okunomsoco ngakho-ke, bangase bazuze ngokuthatha izithako ezithile zokudla ukuze bathuthukise impilo nokuzala.
Izindleko Zesidlo Azingabhekwa Ngokucophelela
Iqiniso elishaqisayo ukuthi izithako zokudla azihloliswanga kakhulu yi-Food and Drug Administration. Noma ubani angakha ukwesekwa kokudla, wabeka ilebuli kuso, futhi uyithengise. Abadingi imvume kuqala. Lokhu kubeka umthengi engozini. Ngokuvamile imikhiqizo ingangcoliswa neminye imikhiqizo (isiguli esisodwa sitholile isiqeshana sephepha kuye), noma asiqukethe inani le-supplement njengoba kuboniswe ilebula layo.
Ukuze uqiniseke ukuthi uthenga umkhiqizo omuhle wekhwalithi, bheka ukubheka ukuthi ngabe uhlolwe yini umuntu ongeyona inzuzo. I-Supplement kufanele ithwale i-USP (i-US Pharmacopeia, uphawu olubonisa ukuthi umkhiqizi walandela izindinganiso ezihlonziwe lapho enza umkhiqizo) noma i-NSF (NSF.org; i-NSF International ihlola imikhiqizo yabathengi, njengama-supplementary dietary) ukuqinisekisa ukuqina nokuhlanzeka.
Izithako Kungaba Nengozi
I-Dietary Reference Intakes (i-DRIs), izindinganiso zesayensi zezakhi zansuku zonke zithatha ukulinganiselwa okuphezulu okungapheliyo (UL) okubelwe zona.
Lezi zindinganiso zimelela ukudla okuphelele, kokudla kwansuku zonke okuvela ekudleni nasezingenizeni ezingadluli. Amavithamini A, D, E noK, isibonelo, ayenamafutha amaningi futhi angaba yingozi uma egcinwa emzimbeni ngamanani aphezulu. Ukuthatha imali ephakeme yalezi zithako kufanele zisetshenziswe ngokuqapha futhi ngaphansi kokunakekelwa kochwepheshe bezempilo.
Izithako eziningi kanye namakhambi angabangela ukusebenzisana nezinye izithako noma imithi, okuholela emiphumeleni emibi, ngokuvamile, isicanucanu, ukuhlanza nokuhuda. Kungase futhi kuthinte ukuphumelela kwemithi.
Izithako Aziyona Imithi
Izithako zokudla zingasiza ukuthuthukisa izici ezithile ze-PCOS, kodwa ngeke ziphulukise noma yisiphi esinye isifo.
Uma unesithakazelo ekufundeni ukuthi yiziphi izithako ezingakusiza ngokusekela ngezidingo zakho eziyingqayizivele nokuthi yikuphi umthamo, thintana nomuntu obhalisiwe wokudla okunomsoco nesipiliyoni ku-PCOS.
> Umthombo
> I-NBJ's Supplement Business Report. I-Business Journal Yokudla; 2012.
> Umbiko wezesayensi weKomidi eliPhakamiso lezinkombandlela ze-2015 US Dietary Guidelines wafinyelela ngoFebhuwari 19, 2015.