Ukubheka kabanzi ngeCephalalgiaphobia
Ingabe ukwesaba kudla indima kwimigraines yakho? Ingabe uthola ukwethuka lapho uhlangana nomtholampilo we- migraine , njengokushintsha kwesimo sezulu noma isiphuzo sokuphuza utshwala? Ake sibheke ngokucophelela isifundo se-cephalalgiaphobia, isimo sengqondo esibhekisela ekwesabeni okukhulu komuntu wokuthuthukisa ikhanda.
Yini iCephalalgiaphobia?
Ucwaningo olwenziwe kuyi -Journal of Headache and Pain luhlolisise ubuhlobo phakathi kwe-cephalalgiaphobia kanye ne-migraines.
Abalobi bachaza i-cephalalgiaphobia ngokuthi: "ukwesaba ukuhlaselwa ikhanda ngesikhathi sokuphumula okungenza iziguli zisebenzise i-analgesic ngokungabikho ubuhlungu bokuvimbela ikhanda nokuthuthukisa ukusebenza kwabo." Ngamanye amazwi, i-cephalalgiaphobia ibhekisela ukwesaba ngenxa yekhanda elilindelekile futhi livame ukuxhunyaniswa nemithi-ukusetshenziswa ngokweqile ukunciphisa ukwesaba noma ukwesaba. Kunjengokuthatha ibuprofen ngaphambi kokuthi ikhanda lakho lekhanda noma i-aura lenzeke.
Iyini Isixhumanisi Phakathi Kwe-Migraines Ne-Psychopathology?
Kunezifundo eziningi eziye zabika ukuxhuma phakathi kwe-migraines nezifo zengqondo, ikakhulukazi ukucindezeleka nezinkinga ezihlukahlukene zokukhathazeka ezifana nokuhlaselwa kwesibindi, ukuphazamiseka okucindezelayo, ukukhathazeka okucindezelayo, ukukhathazeka okwenziwe ngokubanzi, kanye ne-phobias. Ukuzwa ukungathembeki nokubona komuntu ukukhubazeka kuye kwahlanganiswa nemigraines.
Ngaphezu kwalokho, izifo zengqondo zingashintsha inkambo ye-migraines ngokwandisa amathuba okuguqulwa kusuka episodic kuya ku-migraines angapheli futhi kwandisa ingozi yokuphuza imithi ngokweqile.
Imigraines nayo ingabangela isifo somqondo wengqondo, njengoba kuboniswa izinga lokuzama ukuzibulala kulabo abathintekayo.
Ingabe i-Cephalalgiaphobia iqhuma ama-Migraines?
Ake sihlolisise lesi sifundo ku -Journal of Headache and Pain .
Inhloso: Inhloso yokutadisha ukuhlola ubuhlobo phakathi kwe-cephalalgiaphobia kanye nemvamisa ye-migraine kanye nokusebenzisa ngokweqile imithi.
Izindlela: Uchwepheshe wezinsizwa wenza inkhulumomphendvulwano kwabangaphezu kuka-120 abahamba ngezinyawo ngesikhathi sokuqala futhi eminyakeni emibili kamuva. Imibuzo elandelayo yasetshenziselwa ukuhlola izinga lesifundo se-cephalalgiaphobia. Lezi zinto zenziwe ngokusekelwe kumvuthwandaba wezinto ezenzekayo (neze = 0; ngezinye izikhathi = 1; ngokuvamile / njalo = 2) ukuthola ibanga elingenzeka kusuka ku-0 kuya ku-8.
1. Uma uzizwa kahle uke wesabe ukuhlaselwa kwe-migraine?
2. Wake wawasebenzisa yini ama- painkillers yize ungazange ube nobuhlungu ngoba nje wesaba ukuhlaselwa kwe-migraine?
3. Wake wasebenzisa umthamo wesibili wezidakamizwa eziphefumula ngenxa yokuthi wesaba ukuthi ubuhlungu buyobe bubi nakakhulu ngaphambi kokuba buyenze ngempela?
4. Wake wake wasebenzisa ama-painkillers ukuze uthuthukise ukusebenza kwakho futhi usebenze ngokwengeziwe, nakuba ungazange uzwe ubuhlungu nhlobo?
Imvamisa ye- migraine yesihloko kanye nokusetshenziswa kwanyangazonke kwemithi yokwelapha ephawulekayo nayo ibike futhi ngesikhathi sokuqala futhi eminyakeni emibili kamuva.
Imiphumela Eyinhloko:
- Iziguli ezinokuhlaselwa okuvame ukuvame ukuhlushwa yi-cephalalgiaphobia.
- I-Cephalalgiaphobia yayivame kakhulu kubantu abanezidakamizwa-ngokweqile kunabangaphandle.
- Amagraineurs anemivamisa ye-migraine eyadlulela ekulandeleni kweminyaka emibili yanda ukwanda kwe- cephalalgiaphobia score uma kuqhathaniswa nalabo abavame ukuhlala okufanayo noma okuthuthukisiwe. Lokhu kusikisela ukuthi i-cephalalgiaphobia ingadlala indima ekwandiseni imvamisa ye-migraine ngokuhamba kwesikhathi.
Ukulinganiselwa: Ukulinganiselwa kwaphawulwa abalobi bokutadisha kubandakanya lokhu okulandelayo:
- Ucwaningo lwemibuzo emine olusetshenziselwa ukuhlola i-cephalalgiaphobia akuyona imibuzo yemibuzo eqinisekisiwe.
- Ezinye iziguquko, ezingathinta imiphumela, azihloliswanga zihlanganisa nezinye imithi iziguli ezithathayo kanye nezimo zengqondo ezingase zibe nazo.
- Inombolo encane (120) yeziguli yabamba iqhaza.
Lokhu okulinganiselwe akusho ukuthi kufanele sikudelele imiphumela. Kunalokho, kufanele siwaqonde ngalokho abayikho. Kungenzeka ukuthi kukhona ukuxhumana phakathi kwe-migraines ne-cephalalgiaphobia, kodwa sidinga izifundo eziningi ukuze sihlolisise ubuhlobo.
Uyini Isithombe Esikhulu?
Okokuqala, ubudlelwane obuqinile phakathi kwe-migraines nokugula kwengqondo kubonisa ukuthi izidakamizwa kufanele zihlolwe odokotela bazo izifo zengqondo, ikakhulukazi izifo zengqondo, njenge-phobias. Ngakolunye uhlangothi, iziguli ezine-migraines NESifo esithile esitholwe yisifo sengqondo kufanele sibhekwe ngokucophelela ukuze kukhishwe ikhanda.
Okwesibili, ukuhlukunyezwa kwe-cephalalgiaphobia kungakwandisa izidalwa zakho ze-migraine futhi kuholele ekusetshenzisweni kabi kwe-analgesics. Akucaci ngalolu cwaningo ukuthi ngabe i-cephalalgiaphobia ikhulisa ngokuphindaphindiwe imvamisa ye-migraine noma iholela ekusetshenzisweni kabi kwe-analgesics, okwenza kube khona umjikelezo onamandla wokufuduka. Kudingeka izifundo eziqhubekayo ukuze uhlukanise le nhlangano.
Thatha umlayezo wasekhaya
Uma uhlushwa yi-migraines noma yikuphi ukukhathazeka kwekhanda futhi uqaphele izimpawu zemizwelo ezithinta ikhwalithi yakho yansuku zonke nokusebenza empilweni, sicela wabelane nodokotela wakho nabathandekayo. Ngokufanayo, uma unesifo sokugula ngengqondo futhi uqaphele ukuwohloka kwe-migraines yakho, sicela ukhulume nomhlinzeki wakho wezempilo ukuze kwenziwe uhlelo lokulashwa.
> Imithombo:
> Breslau N, Schultz LR, Stewart WF, Lipton RB, Lucia VC, Welch KM. > Ukuphathwa kwekhanda > nokucindezeleka okukhulu: Ingabe inhlangano ibhekisele ku- > migraine >? I-Neurology. 2000; 54 (2): 308-313.
> Corchs F, Mercante JP, Guendler VZ, Vieira DS, Masruha MR, Moreira FR, Bernik M, Zukerman E, Peres MF. Phobias, nezinye izidakamizwa ezingokwemvelo > futhi > ezingapheliyo migraine. I-Arq Neuropsiquiatr. 2006; 14 (4): 950-953.
> Giannini G, Zanigni S, Grimaldi D, Melotti R, Pierangeli G, Cortelli P, Cevoli S. Cephalalgiaphobia njengesici se > high-frequency > migraine: isifundo somqhubi. I-J Headache Pain. 2013; 14 (1): 49.
> Pompili M, Serafini G, Di Cosimo D, Dominici G, Innamorati M, Lester D, Forte A, Girardi N, De Filippis S, Tatarelli R, Martelletti P. Ingozi yokuzibulala nokuzibulala ezigulini ezine-migraine ezingapheli. I-Neuropsychiatr Dis Treat. 2010; 14: 81-91.
> Ratcliffe GE, Enns MW, Jacobi F, Belik SL, J. Sareen Ubuhlobo phakathi kwe- > migraine > nokuphazamiseka kwengqondo esampula esekelwe kubantu. Gen Hosp Psychiatry. 2009; 14 (1): 14-19.