Ukubhekana Nezimo Zomzwelo Ezonakalisa I-COPD

Ungase uzwe ukucindezeleka, ukukhathazeka, ukwesaba nokuzisola

Imiphumela engokomzwelo yeCOPD ngezinye izikhathi ingabheki, ikakhulukazi uma ungenayo uhlelo lokusekela okuhle. Ungase uzwe imizwa eminingi ehlukahlukene, kusukela ekucindezelekeni ngenxa yesifo sakho ukwesaba ikusasa nokuzisola ngezinqumo ezedlule.

Kungase kudingeke ufune usizo lwezobuchwepheshe kulezi zindaba ezingokomzwelo, ikakhulukazi uma imizwa yakho ikhululekile. Ukwenza lokhu, kuzokusiza uma ufunda ukubona izimpawu nezimpawu zokuqapha ngokomzwelo.

Lolu hlu lwezimpawu luzokukhombisa ukuthi yini okufanele uyibuke uma unomuzwa wokuthi imizwa yakho ithola okuhle kakhulu kuwe.

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Ukucindezeleka

Ukucindezeleka kungukugula kwangempela okubangelwa ukungalingani kwamakhemikhali ebuchosheni bakho. Akufani nokudabuka okuvamile.

Abantu abane-COPD kufanele baqaphele ikakhulukazi izimpawu zokucindezeleka - uma une-COPD kanye nokucindezeleka kanye / noma ukukhathazeka, usemngciphekweni omkhulu we- COPD ukukhushulwa .

Khumbula, akudingeki uhlupheke wodwa. Uma unesinye salezi zimpawu, funa usizo ngokushesha ngangokunokwenzeka:

• Imizwa yokungathembeki nokungabi namandla
• Shintsha amaphethini okulala
• Ukuzuza kwesisindo noma ukulahlekelwa isisindo
• Ukulahlekelwa injabulo noma intshisekelo ezintweni
• Ukuhlukaniswa komphakathi
• Ukukhathala
• Imizwa yokungabi nalutho

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Ukukhathazeka

Ukukhathazeka kuyinto evamile kakhulu kubantu abane-COPD, futhi njengokucindezeleka kungandisa ingozi yokukhushulwa kwe-COPD.

Kwabanye abantu, izibonakaliso zangempela zomzimba - njengezinga eliphezulu lenhliziyo nokujuluka-kuhambisane nesifo sokukhathazeka. Kodwa-ke, ungase uhlupheke kwezinye izimpawu ezingezona-ezijwayelekile zokukhathazeka. Lezi zimpawu zingabandakanya:

• Ukuhlukunyezwa kwe-muscle kuvame ukutholakala entanyeni, emahlombe, emuva nasemisipha yomhlathi
• Izinkinga ngokugaya, kufaka phakathi ukuqotshwa noma isifo sohudo
• Izinguquko emaphethweni okulala, okusho ukungakwazi ukulala, ubunzima bokulala noma ukuvuswa kokuqala
• Ukuhlaselwa kobuhlungu , okungafani nokukhathazeka okujwayelekile futhi kufaka inhliziyo yokuzulazula ngokuzumayo, ukunganaki, nokuzwa okungavamile ngokomzimba

Noma iyiphi yalezi zimpawu kufanele ikuxwayise ukuthi ubone ukunakekelwa kwezempilo, umhlinzeki.

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Ukwesaba

Sonke sinabo - ukwesaba okuthile okungasibangela ukwesaba okungavamile nokukhathazeka. Ukwesaba yizizwelo zethu eziyisisekelo nezokuqala. Kodwa uma ukwesaba noma kokubili kuvamile, lapho ukwesaba kwakho kuqala ukuphazamisa impilo yansuku zonke, sekuyisikhathi sokuthatha isinyathelo.

Ukwesaba okungenangqondo kuyaziwa ngokuthi i-phobias. Izimpawu ze-phobias zifaka phakathi ukukhathazeka okukhulu, ukukhathazeka kwengqondo kanye nomqondo omkhulu wokubhujiswa noma ukwesaba.

Uma uzizwa ukuthi ukwesaba kuthatha impilo yakho, uchwepheshe wezempilo yengqondo angakusiza ubone izinto ngokucacile. Ungazama futhi ukujoyina iqembu lokusekela le-COPD. Ukukhuluma nabanye kungasiza ukuvimbela ezinye zezinkathazo zakho futhi wenze ukuphila kujabulise kakhulu.

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Ukuzisola

Ukuzisola kuchazwa njengomqondo wokuzisola ngamaphutha adlule. Abantu abaningi abaneCOPD babelana ukuthi bazizwa bezisola kakhulu ngenxa yesifo sabo. Ngenxa yokuthi i-COPD ivame ukubangelwa ukubhema, abanye abantu bangenza amazwi angenandaba, futhi lokhu kusebenza kuphela ukwenza imizwa yokuzisola ibe yimbi nakakhulu.

Uma uzizwa ukhululekile ukuzisola, zama ukuthethelela. Ekuxoleleni, kukhona ukuthula nenduduzo. Sonke senza amaphutha, ngisho ncono kakhulu kithi. Ukuphila ngokuzisola kungukungcola kwamandla okungenzeka ube ukufaka into engcono kakhulu, njengokuthuthukisa imikhuba enempilo nokuzinakekela okungcono. Kukhona ukuphila ngemva kwe-COPD, futhi yisikhathi owaqala ukuyisebenzisa.

Funda ukuthi ungabhekana kanjani nokuphawula okungaqondakali abanye abangayenza mayelana ne-COPD yakho.

_Umthombo:

_{UJennings JH, iDigiovine B, Obeid D, uFrank C. Inhlangano Phakathi Kwezibonakaliso Ezidabukisayo nasezikhungweni ezimbi zeCOPD. Lung.}