Ukuthi Isikhathi Sokuya esikhathini Sithinta I-Acne
Kubonakala sengathi kwenzeka njalo ngenyanga, njengama-clockwork. Isikhumba sakho sibonakala sichitha kahle uma ngokuzumayo iqala ukuqhuma ekuphumeni futhi, eduze nesikhathi sesikhathi sakho.
Ungacabanga yini, noma ingabe i-acne premenstrual isenzakalo sangempela?
Yebo, i-PMS Acne iyinqobo
I-acne Premenstrual yinto yangempela. I-acne ye-Premenstrual, evame ukubizwa ngokuthi "i-PMS acne", iqhuma ngokuqhubekayo noma iqhubekela phambili yezinyosi njalo ngenyanga, ngokuhambisana nomjikelezo wesimiso.
Kuncike ekutheni ucwaninga ngusiphi isifundo, i-premenstrual acne ivela noma yikuphi ukusuka ku-50% kuya kuba ngu-80% wabesifazane. Abanye besifazane bathola ukuthi i-acne yabo ekhona ihamba phambili nakakhulu ngaphambi kwesikhathi sabo. Abanye besifazane banesikhumba esicacile phakathi nenyanga yonke, kuphela ukuphela kwesonto noma ngaphezulu ngaphambi kwesikhathi sabo.
Lezo zinguquko ze-PMS zihlukile kunezingxoxo zakho "ezijwayelekile". Bavame ukuba ngamapulethi abomvu nalabo abavuthayo abavame ukuthuthukisa ikhanda elimhlophe. Lezi ziphukuphuku zivela kakhulu engxenyeni engezansi yobuso - izihlathi, i-jawline, i-chin, nentamo.
Kungani Ngithola I-Acne Ngaphambi Kwesikhathi Sami?
Umjikelezo wakho wokuya esikhathini ungathinta ngqo isikhumba sakho - namahomoni kufanele abekwe icala.
Njengama-hormone aqala ukuthuthukiswa kwe-acne ngesikhathi sokukhulelwa, ama-hormone nawo adlala indima enkulu ekuphumeni kwakho okutholayo ngaphambi komjikelezo wakho wanyanga zonke. Ama-hormone anesibopho se- acne esiba sibi kakhulu ngesikhathi sokukhulelwa nokuya esikhathini, futhi.
Ngokuqondile, sibheke ku-testosterone.
Nakuba sicabanga nge-testosterone njenge-hormone "yamadoda", abesifazane bayakwenza futhi, emazingeni aphansi kunamadoda. I-Testosterone ithathwe njengento ebalulekile ekuthuthukisweni kwe-acne ngoba idala izigulane zakho zokuzibulala ukuze zikhiqize ama-sebum amaningi (noma amafutha).
Kwabesifazane abaningi, ukuphumula kwenzeka cishe ngesonto kuya kwezinsuku ezingu-10 ngaphambi kokuqala kwesikhathi.
Lesi yisikhathi lapho i-hormone yakho "yesifazane", i-estrogen, isezansi kakhulu. Amazinga e-Testosterone ahlale ehlala njalo ngenyanga, ukuze i-estrogen ihlasele i-testosterone ephakeme kakhulu.
Enye i-hormone, i-progesterone, nayo idlala indima. Amazinga ayo aphakama phakathi nengxenye yesibili yomjikelezo wakho. Njenge-testosterone, i-progesterone nayo ingenza isikhumba sakho sibe namafutha amaningi. Kodwa kungabangela nokuthi ama-pores akho avuleke.
Lokhu kudala isiphepho esiphelele sokuphumula: isikhumba sakho sinamafutha amaningi, futhi leyo mafutha angabanjwa kalula ekubambeni kwe-pores.
Kungase kube nezinye izici emsebenzini, futhi izifundo eziningi zisenziwa ngendlela ehamba phambili ngayo umjikelezo wesimiso kuthinta induna nesikhumba ngokujwayelekile.
Ungakwazi Ukwelapha Izidakamizwa Zokuqala
Akudingeki ukuba ubekezele lezi zikhathi zokuphumula zenyanga zonke. Kunezindlela zokwelashwa ezingasiza ukuzitholela ngaphansi kokulawula.
Izindlela zokuvimbela izitho zomlomo zinde isikhathi eside zisetshenziselwa ukunciphisa ama-acne breakout, mhlawumbe ngoba zisiza ukulawula ukushintsha kwe-hormonal.
Le mithi ejwayelekile yama-acne isebenza kahle ekuphumeni kwe-hormonal futhi. Uma u-acne wakho ubumnene, i-OTC benzoyl peroxide ingaba yikho konke okudingayo. I-benzoyl peroxide yempango iyinhlangano yokukhetha uma udinga into enamandla.
Lena enye imithi yokwelashwa esebenza kahle ekuphuleni kwabantu abadala. Basiza ukugcina lezo pores zicacile futhi zinganciphisa imigqa emihle nemibimbi.
Uma unenkinga yokuthola i-acne yakho ngaphansi kokulawula, lo mlawuli we-hormonal angase abe inketho kuwe. I-spironolactone imithi yokwelapha oyithatha ngomlomo.
Ungathuki isikhumba sakho kule nyanga. Esikhundleni salokho, bheka i-dermatologist yakho futhi ubheke phambili ukusula, isikhumba esinempilo inyanga yonke.
Imithombo:
Kim GK, Michaels BB. "I-post-Adolescent Acne in Women: Ukucatshangelwa Okuvamile Kwamanye Nezifo Zomtholampilo." J Izidakamizwa Dermatol. 2012 Jun; 11 (6): 708-13.
Raghunath RS, Venables ZC, Millington GW. "Isikhathi sokuya esikhathini kanye nesikhumba." I-Clin Exp Dermatol. 2015 uMar; 40 (2): 111-5.
UStoll S., uShalita A., Webster G., uKaplan R., uDanesh S., uPenstein A., "Umthelela Wendlela Yokuya Ekupheleni Kwamakhompi." Umagazini we-American Academy of Dermatology (2001); 45 (6): 957-960.