Ungacindezeli Leyo Pimple
I-acne ivame inkinga yesikhashana, kodwa izibazi ze-acne zingaba unomphela. Kodwa engavumelani ukuthi kungenzeka ukuthi, izibazi ziyingxenye yendlela yokuphulukisa evamile yesikhumba ngemuva kokulimazwa yilonda noma ukulimala. Amanxeba amanengi angaphulukisa ngaphandle kokulimala. Yilapho i- dermis ibonakaliswe ukuthi izibazi zifake esikhumbeni. Funda ukuthi yiziphi izimbangela zezinhlayiya ze-acne nokuthi ungazivimbela kanjani.
Imbangela ye-Acne Ukuhlakaza
Izibazi zesikhumba ngokuvamile ziwumkhiqizo we-lesion evulekile, njenge- papule , i- pustule , noma i-cyst. Iziphazamiso ezivuthayo zenzeka lapho i-follicle, noma i-pore, ihlanganisa amafutha amaningi, amangqamuzana esikhumba afile, namabhaktheriya. I- pore ikhula, idale ikhefu emdongeni we-follicle. Uma kuqhuma kwenzeka eduze kwesikhumba, lesi sifo sivame ukuncane futhi siphulukisa ngokushesha. Izilonda ezingaphezu kakhudlwana zivela uma kukhona ukuphuka okujulile odongeni lwe-follicle. Izinto ezithathelwanayo zigcwala emdlelweni futhi zibhubhisa izicubu zesikhumba enempilo.
Ukuze kulungiswe umonakalo owenziwe ku-dermis, isikhumba sakha ama-collagen fibers amasha. I-Collagen iyiprotheni enesibindi esinika isikhumba amandla ayo nokuguquguquka. Ngeshwa, "umsebenzi wokuqeda" ophelile awusoze ubheke sengathi ubushelelezi futhi awunaphutha njengoba ngaphambi kokulimala.
Ukuvuvukala kuyisilinganiso esikhulu kunazo zonke sokuthuthukiswa kwesicingo. Okukhulu ukuvuvukala esikhumbeni, kungenzeka ukuthi kunzima kakhulu ukulimala.
Ukuphumula okujulile okuthatha isikhathi eside ukuphulukisa futhi kwandisa amathuba okuqeda. Ama-blackheads, amhlophe, nezinye iziphazamiso ezingezona ezivulekile ngokuvamile azibangeli ngoba lezi zinhlobo zezilonda azilimazi izicubu zesikhumba.
Izinhlobo ze-Acne Scars
Njengoba isilonda siphulukisa, umzimba ngezinye izikhathi uveza i-collagen eningi kakhulu, okwenza izicubu eziphakanyisiwe esikhumbeni.
Lolu hlobo lokudola lubizwa ngokuthi i-hypertrophic, noma i-keloid, i-scarring.
Ngokuvamile, i-acne ibangela izibazi ezingaphansi kwe-atrophic noma ezicindezelekile. Izibazi ze-Atrophic zikhula uma kukhona ukulahleka kwezicubu. Ukukhethwa kweqhwa kanye nezibazi ze-boxcar ziyizibonelo ezimbili zezibazi ze-atrophic.
Ngokuvamile, lokho okuthathwa njengesicingo se-acne akusona isiqephu sangempela nhlobo, kodwa kunama -hyperpigmentation okulandela ukuvuvukala (PIH) . Lokhu kukhishwa kwesikhashana kwesikhumba kuzogcina kuphelile ngokwakho. Imithi ethile yokwelapha, njenge- Retin-A , ingase ijubane isikhathi sokuphela.
I-Acne Scar Prevention
Awukwazi ukuvimbela ngokuphelele ukushayeka, kodwa lezi zinyathelo zinganciphisa ithuba lakho lokuthuthukisa izibazi zesikhumba:
Phatha ama-Acne Ngokushesha Njengoba Kuqala: Into engcono kakhulu ongayenza ukuthola izigungu ngaphansi kokulawula ngokushesha ngangokunokwenzeka. Qala ukuyiphatha ngokushesha, bese ubona udokotela wakho ngokushesha uma i-acne yakho ingatholi kangcono ngemithi yokwelapha ngaphezulu kwe-counter . Ukwelashwa okusheshayo kusiza ukugcina ama-breakouts kuya okungenani futhi kuvimbela induna ukuba ikhule ibe ifomu elibi kakhulu. Vimbela ama-pimples futhi uzovimbela ukulahleka.
Nciphisa ukuvuvukala: Okukhulu, okuvuthayo kwamaphutha amakhanda kunamathuba amaningi okushiya izibazi ngemuva kokuphumula okungekho okuvulelekile namnyama. Umgomo wakho kufanele ube njalo ukuzola ukuvuvukala futhi ugweme ukwenza noma yini ezoqhubeka igxeka isikhumba sakho.
Ukuklabalaza okudabukisayo nemikhiqizo yokunakekela isikhumba esinzima kufanele kugwenywe.
Ungamfaki, u-Pop, noma u-Pick kuma-Pimples: Dlulisa isilingo ukukhetha noma ucindezela i-pimple . Ukwenza kanjalo kungabangela ukuba izidakamizwa zijule kakhulu emdlelweni, zisakaze ukutheleleka kwezinye izicubu nokukhukhumeza okukhulu. Lokhu kuyiqiniso ikakhulukazi ezintweni ezijulile, ezinzima ezifana namagundane nama-cysts. Khumbuza ukuthi ukuphuma kwezingulube kungakwandisa isikhathi sokuphulukisa bese kuphakamisa ithuba lokushiya isikhala esingunaphakade. Vumela isici ukuba siphulule sisodwa. Uma usuvele uthathe isici, thatha izinyathelo zokusiza ukuphulukisa futhi unciphise umonakalo wesikhumba.
Ungakhethi ku-Scabs: Ukubamba esikhaleni kufanele futhi kugwenywe.
Isikhwama kukhona "ibhande" lemvelo lesikhumba elivikela isilonda njengoba liphilisa. Ukukhipha isilonda isilonda ngaphambi kokuba silungele ukuqhubeka nenqubo yokuphulukisa futhi kwandise amathuba okuphumula.
Yazi Uma Unengqondo Yokuqhekeka: Okuyiqiniso ukuthi abanye abantu bajwayele ukuhlukumeza kanti abanye bevela emgodini wezinkuni ezinzima ngaphandle kokubonakala kwesikhumba. Uma ujwayele ukuhlukunyezwa, bheka i-dermatologist khona lapho ukuxoxa ngezinketho zokwelapha izifo.
Bheka Udokotela Wakho Uma Uba Mkhulu, Ukuphuza Okujulile Noma Ama-Acne Cysts: Nakuba izinsalela ezincane zingasalimaza isikhumba, ngabantu abadala abavame ukwenza umonakalo. Ngenxa yokuthi zijula kakhudlwana esikhumbeni, ukuqhuma okujulile kwe- nodular noma ukuphumula kwama-cystic cishe kungenzeka ukubhubhisa izicubu zesikhumba bese ushiye izibazi. Imikhiqizo ye-acne engaphezu kwamakhompikhi ngeke nje isize lezi zinhlobo zokuphumula. Thola i-aphoyintimenti nedermatologist. Ukwelashwa okusheshayo, okuphumelelayo kungasiza ekunciphiseni amathuba okuthuthukisa izibazi ezijulile.
Ukwelashwa kwama-Acne Scars
Ungase uhlakulele ukulimala ngisho nangemva kwemizamo yakho emihle. Ngenhlanhla, kunezinqubo zokwelashwa ezilashwa ukusiza ukunciphisa ukubonakala kwesicingo. Unganqikazi ukukhuluma nodokotela wakho. Angakwazi ukuchaza izindlela zokwelapha ezitholakalayo kuwe.
> Imithombo:
- > Amakhanda Amacne: Ubani Otholayo Nezimbangela. I-American Academy of Dermatology.
- > Fife D. "Ukuhlaziywa Kwezicucu Ze-Acne: Indlela Yokuzihlola Nalokho Okumele Utshele Umguli." I-Dermatologic Clinics. 2016 Ephreli; 34 (2): 207-213.
- > Werschler WP, Zimbalwa JW, Jacob CI, et. al. "Ukuthuthukiswa kwe-Care Fo Post-Acne Scarring: Ulwazi lokuhlola olwenziwe ku-New Options Treatment." Journal of Izidakamizwa in Dermatology. 2016 May; 15 (5): 518-525.