"Ngiyajabula ukuthi akusikho konke ekhanda lakho" yilokho engatshela umzali wesiguli esiphethwe yi-asthmatic ukuthi wayekhathazekile ngokuthi isehlukaniso esicindezelayo sinomthelela ekwehliseni i-asthma. Abazali bokuhlukanisa babekhungathekile ukuthi naphezu kwemizamo yangempela yokuqinisekisa ukuthi i-asthma yengane yayo yayilawulwa, babengeke babonakale bengaphansi kokulawula. Ngemva kokuqinisekisa ukuthi kwakungekho izinkinga ngokuhambisana, izinqubo ze-inhaler noma ezinye izinkinga ezivamile, ngakhuthaza abazali ukuba baqiniseke ukuthi babhekane nokungaqiniseki kwengane yabo nezinye izinto eziphathelene nokuhlukana.
Njengoba ingane yaqaphela ukuthi kuyoba yinto enhle esimweni esisha sasekhaya esisha, i-asthma yengane yayo yahamba kancane kancane. Kukhona ubudlelwane obuqinile phakathi kwezimpawu ze-asthma nokukhathazeka.
Wake wake waphawula ubuhlobo phakathi kwamazinga akho okucindezeleka kanye nesifo se-asthma? Kuyinto engavamile ukuthi ukucindezeleka kube yimbangela ye-asthma kanye ne-asthma ngokwayo eholele ekuboniseni izinkathazo. Uma i-asthma ingalawulwa kahle, izimo zakho zokuthuthukisa isifo sokukhathazeka zikhuphuka uma kuqhathaniswa nomphakathi jikelele. Ucwaningo olunye luye lwabonisa ingozi eyengeziwe yokukhathazeka phakathi kweziguli ze-asthma ngisho nokulawula kahle izimpawu.
Ukucindezeleka kuboniswe ukuthi kubi kakhulu ukuhlolwa kwe-asthma ezincwadini eziningi. Ukucindezeleka kungenza uzizwe uphefumula futhi kungase kubize nakakhulu izimpawu zakho ze- asthma . Uma ukucindezeleka kuyisisusa se-asthma yakho, kudingeka ube nomqondo ongokoqobo. Akunakwenzeka ukuthi ungakwazi ukuqeda konke ukucindezeleka empilweni yakho. Esikhundleni salokho, kubalulekile ukuthi ufunde ukugwema ukucindezeleka okungapheli, ukuphatha ukucindezeleka okungenakukugwema, nokufunda ukuphumula ukuvimbela izimpawu ze-asthma hhayi ukwesaba.
Ingabe Ukucindezeleka Konke Kunempilo?
Nakuba ngokuvamile sicabanga ngokucindezeleka njengento embi, akuzona zonke izingcindezi ezingekho emzimbeni. Ngokuvamile lokho kusiholela ekuphumeleleni futhi senze izinto zenzeke. Indlela esibhekana ngayo nokucindezeleka yinto yomuntu siqu. Abanye abantu badinga izikhathi ezinzima ukuze benze umsebenzi wabo ongcono, kanti abanye kudingeka bahlele konke kusengaphambili.
Ukulandela ukukhushulwa emsebenzini noma ukuzama ukuhlangana nabantu abasha kungabangela ukucindezeleka, kodwa izinzuzo zingabangela injabulo kanye nemivuzo engaphezulu kakhulu kokucindezeleka. Ukukwazi nje ukuthi ubhekane kanjani nokucindezeleka kwansuku zonke kokuthola izinto kungabalulekile kuwe ukuphatha izingcindezi zokuphila kwansuku zonke.
Yebo, amanye amazinga okucindezeleka angenza into enhle. Kodwa ukucindezeleka okungapheli, ngakolunye uhlangothi, akulungile kuwe noma i-asthma yakho. Kungatholakala emithonjeni eminingi ehlukene, futhi kungathinta amasosha omzimba wakho futhi kuthinte impilo yakho ne-asthma yakho. Izimbangela zokucindezeleka ziyizidumbu zokukhipha amakhemikhali njengama-histamines angabangela ukuphendula okuvuthayo kanye nezimpawu ezifana nokuqina kwesifuba, ukukhwehlela, ukuphefumula komphefumulo, noma ukubhekisisa.
Ukucindezeleka nakho kuthinta imizila yethu evamile- njengokuthatha imithi. Uma ucindezelekile ngesikole noma usebenza ungase ukhohlwe ukuthatha imithi yakho yesilawuli noma ukuphuma ngaphandle kwendlu ngaphandle kwe-inhaler yakho yokukhulula. Zombili izimo ezingase zibekwe engozini yokuzikhukhumeza izimpawu zakho ze-asthma.
Yini Engingayenza Ukusingatha Ukucindezeleka Kwami?
Kukhona izinguquko eziningi zokuphila kanye namasu asebenzayo ongawasebenzisa njengengxenye yohlelo lokulawulwa kokucindezeleka, njenge:
- Ukudla ukudla okulinganiselayo, okunempilo
- Ukugcina isisindo esinempilo
- Ukulala ngokwanele
- Ukusebenzisa njalo
- Ukunciphisa i-caffeine no-alcohol
- Ukubona ukucindezeleka kwakho nokuzama ukunciphisa
- Ukusebenzisa amasu okuphumula
Njengazinye izinto eziningi ekuphileni, uma ungakwazi ukukala noma ukukhomba into ongayenza. Uma wazi izimo noma ukucindezeleka okwenyusa i-asthma yakho, ungahlakulela uhlelo lokugwema isimo noma ufunde ezinye izindlela zokuphatha. Uma ungeke ukwazi ukwenza lokhu ngokwakho ungakhuluma nodokotela wakho mayelana nokuPhepha nokuHlelwa kokuVikela kokuPhendula. Ungase ucabange nezindlela zokuphefumula ezijulile ezifana nokuzivocavoca kwe- Buteyko.
Lezi zindlela ziye zahlotshaniswa nezimpawu zesifo se-asthma, ukunciphisa ukusetshenziswa kwe-inhalers yokuhlenga, ukunciphisa ukulinganisa kwemithi ejwayelekile yansuku zonke ye-asthma, kanye nekhwalithi ephakeme yokuphila.
Ukuzivocavoca nomsebenzi omuhle ukusiza ukuvimbela noma ukuphatha ukukhathazeka. Ukuzivocavoca kukusiza ukuba uthuthukise inhlalakahle yengqondo, ugcine isisindo esinempilo, futhi unciphise ingozi yesifo senhliziyo. Xoxa nodokotela wakho mayelana nomgomo wokuzivocavoca owenza kahle nge-asthma yakho futhi omuhle impilo yakho yonke.
Kanye nokuzivocavoca okwengeziwe, iningi lethu lingasebenzisa ukulala kancane. Ukulala okungeyona nje kungenza ukuthi i-asthma yakho ibuhlungu kakhulu kodwa ikushiye ukhathele ngenxa yesikole esingahle noma ukusebenza komsebenzi. Uma uvuka ebusuku ukuze usebenzise i-asthma yakho inhaler unegunya eliphansi futhi udinga ukuxoxa nalokhu nodokotela wakho.
Ukucindezeleka akudingeki kube yinto enkulu ye-asthma yakho uma ungayibona futhi wenze izinguquko ezifanele.
Imithombo:
> Wellenstock, S. > Ukucindezeleka > ne-Asthma: I-Plot Thickens Am. J. Ukuphefumula. I-Crit. Care Med., Umqulu 165, Inombolo 8, April 2002, 1034-1035.
> Liu LY, Coe CL, Swenson CA, Kelly EA, Kita H, Busse WW. Ukuhlolwa kwezikole kuthuthukisa intukuthelo ye-airway kunselele ye-antigen. Am J Respir Crit Care Med 2002; 165: 1062-1067.
> Rietveld S, Everaerd W, Creer TL. I-asthma eshukumisa ukucindezeleka: ukubuyekezwa kocwaningo kanye nezinqubo ezingenzeka. Imithi ye-Clin Exp 30: 1058-1066.