Ukubeka nokuzivocavoca kweRehab kusuka ekulimazeni noma ekuhlinzeni
Ukuzivocavoca umzimba kungasiza ekunakekeleni izimbangela eziningi ezivamile zobuhlungu behlombe . Lezi zivivinyo ziyingxenye yokuvuselelwa okuvamile kusukela kunoma yikuphi ukuhlinzekwa kwamahlombe. Ukuzivocavoca kufanele kwenziwe ngaphansi kokuqondiswa udokotela ukuqinisekisa ukuthi imisipha efanele ihloselwe isimo sakho. Kubalulekile futhi uma ukuhlinzwa kwenziwa okwenziwe kuphela ukuvivinya umzimba okungeke kugcizelele kakhulu ukukhanda okuhlinzekwayo ehlombe.
Nini kuRehab
Ukuvuselelwa ngokweqile kugxila ezintweni ezimbili ezibalulekile zokuhamba kwehlombe: ukuguquguquka namandla. Ngaphandle kokuhamba okufanelekile, imisebenzi eminingi evamile ayikwazi ukuwenziwa. Iziguli zivame ukubhekana nokuqina kokuqina lapho kunzima ukufika ngemuva kwawo, ukubopha isihlalo sobukhosi, noma ukuboya izinwele zabo.
Isici sesibili esibalulekile sokusebenzisa amahlombe ukuqinisa imisipha ehlombe. Kubalulekile ukuthi ungagcizeleli imisipha ye- rotator yehlombe. Lezi zinhlanzi zingase zibe nokulimala nokuvuvukala uma ukuqeqeshwa okungalungile nemisebenzi kwenziwa.
Ukwehlisa Ihlombe Elikhuni:
Ukwehlisa akuyona nje ingxenye ebalulekile yokulungiselela uhlelo lokuzivocavoca, kodwa ezimweni eziningi zokuhlushwa kwehlombe, ukwehlukaniswa okuyingxenye ebaluleke kakhulu yokwelashwa. Izimo zezintambo ngokuvamile zibandakanya ukuqina kobuhlombe. Ukuzivivinya umzimba kungasiza ukukhulula lezi zinhlanzi ezizungeze ukuhlanganyelwa kwehlombe.
Isizathu esivame kakhulu sehlombe eliqinile kunamathele e-capsulitis , ebizwa nangokuthi ihlombe elifriziwe . Lesi simo singakhula ngokuzimela, noma ngenxa yokukhubazeka ngemuva kokulimala kwehlombe noma ukuhlinzwa kwehlombe. Ukwelula okubambene kubalulekile ekwelapheni nasekuvinjweni kwehlombe eliqhwaqwe .
Ngivame ukubona iziguli nabahlengikazi begxila kakhulu emandleni lapho ukuhamba kwehlombe kuvinjelwe kakhulu. Njengomthetho jikelele, ukuqiniswa kumele kulandele ukuhamba, futhi ukuqhubeka phambili ngokuqiniswa kufanele kulinde kuze kufike ukuhamba.
Ukuzivocavoca okulula:
Ngokulimala okuningi kwamahlombe , kanye neziguli ezithuthukisiwe, ukuvivinya umzimba okuhilela i-rotator cuff kungagwenywa ukuvimbela ukucindezeleka kulezi zinhlanzi zehlombe. Ngakho-ke, kubalulekile ukuqonda izindlela ezimbalwa zokusebenza ngokuphepha emkhakheni ophezulu, ngaphandle kokucindezela inkomishi yokujikeleza.
Izindlela zokulula zamahlombe zibizwa ngokuthi ama- pendulum umzimba . Lokhu kwenziwa ngokuguqa phambili ukuvumela ingalo yakho ukuba ihlale phansi. Imibuthano encane yenziwa ngesandla, okuvumela ukujula ukuthwala ingalo ngokuzenzekelayo.
Ukuqinisa i-Rotator Cuff:
Isikhumba se-rotator yiqembu lezintuthwane ezine namathenda azungeze umhlanganiso wehlombe. Ukulimala komkhumbi we-Rotator yiyona imbangela evame kakhulu yezinhlungu zehlombe. Kubalulekile ukwazi kusuka kudokotela wakho uma kuphephile ukusebenzisa i-rotator cuff, ikakhulukazi emva kwezinqubo zokuhlinzwa. Kulezi zimo, inkomishi ye-rotator ingadinga ukuphumula kuze kube yilapho ukuphulukiswa kuqhubekile ngokwanele.
Imisipha ye-rotator ayiyona imisipha enkulu yokuphakamisa emhlane nasemaceleni. Imisipha ye-rotator ye-rotator ingahle isetshenziswe ngezinsimbi ezincane noma ezingekho. Uma ngabe isisindo esiningi sisetshenziselwa, ukuvivinya umzimba kungenziwa ngokungafanele.
I-Back Back & Neck Isondela:
Izinkinga eziningi zezinhlanzi zingalandelwa emuva kokungahambi kahle futhi zihlanjululwe imisipha engemuva nangenhla. Noma yiluphi uhlelo lokuzivocavoca oluhle kufanele luhlanganise ezinye izilonda ezilula nezivivinyo zomgogodla womlomo wesibeletho kanye nemisipha ephezulu yangemuva.
Ukwenza ngcono ama-mechanical of the Joint
Ngivame ukubona abantu ababuza ukuthi ukusebenza kahle kwemithi kanye nemisebenzi ye-rehab ukuze kunciphise izimpawu zabo zobuhlungu behlombe.
Ihlombe lihlangene eliyinkimbinkimbi. Akuyona kuphela ibhola ibhola kanye ne-ejenti ehlangene, kodwa isikhwama siyingxenye yecala lehlombe - ithambo elihamba emhlane wezintambo. Ukunyakaza kwekhasi lehlombe kanye nokuhamba kwebhola kanye nesokhethi kumele kuhlanganiswe ukuze imishini yokuhlanganiswa ibe yinto evamile. Abantu abaningi abanezimpawu zezinhlungu zehlombe banezinsimbi ezingavamile.
Okuwusizo ekungezwani komzimba ukucabanga ngokuhambisana kwemoto yakho. Akukhathaleki ukuthi uhlelwe kanjani kahle noma mangaki amahhashi enjini, uma ukulungiswa kwemoto kuvaliwe, ngeke nje ukushayela kahle. Ukuze uthole imoto yokushayela kahle, udinga umshini ozogxila ekutholeni ukulungiswa kokuqondisa. Ngokufanayo nehlombe, uma umshini nokuvumelanisa kungasebenzi ngendlela evamile, akunandaba ukuthi imisipha iqinile kanjani, umsebenzi wehlombe nje ngeke ube ovamile.
Uchwepheshe omuhle wezokwelapha uqeqeshelwe ukuhlola nokulungisa umshini wokuhlunga okungavamile. Ngokuvamile lokhu kubangelwa ubuthakathaka bemisipha emikhulu ehlombe ongayenza ekuzivocavoca, kodwa kunalokho kungumphumela wokusebenza okungavamile nokuhamba kwemisipha encane ephakathi kwendawo yehlombe. Ukwenza okulungile noma okusebenzayo kusho kancane kakhulu mayelana nendlela ama mechanic akho ehlombe esebenza kahle ngayo. Ngakho-ke uma ucabanga ukuthi ukusebenza ngezokwelapha kungokwengeziwe, ngizokukhuthaza ukuba uzame. Ungase umangale ukuthi ukunikeza ihlombe lakho i-tune efanele kungase kuxazululwe kanjani izimpawu zakho zobuhlungu behlombe ngokuphumelelayo futhi kunomphela ngaphezu kwephilisi noma ukudubula!
Izwi elivela
Ihlombe luhlangene oluyinkimbinkimbi, futhi ukuze ihlombe lizizwe livamile, umsebenzi oyinkimbinkimbi udinga ukusebenza ngokujwayelekile. Kuyinto engavamile emva kokulimala noma ngemuva kokuhlinzwa ukuthi imishini yehlombe ibe yinto engavamile. Ukusebenza nomuthi owaziyo kungasiza ukuthuthukisa ama-mechanics walesi sici esiyinkimbinkimbi. Ukuba nehlombe eliqinile akusho ukuthi ama-mechanics ehlombe azosebenza ngendlela evamile, futhi umuthi omuhle angasiza abantu kungakhathaliseki amandla abo ehlombe noma ikhono lokudlala.
Umthombo:
"Ukuhlinza Ngezinwele Ukuqondisa Isivivinyo" I-American Academy Yabahlinzeki Bama-Orthopedic. 2007.