Uma usuhlakulele isizungu futhi ujikeleza izinzwa ezenzeka lapho uhambisa ikhanda lakho noma ushintshe izikhundla, khona-ke ungase uhlupheke nge- benti paroxysmal postigo positional (BPPV) . Lokhu kuyimbangela evamile ye-vertigo, futhi inganciphisa ikhono lakho lokuhamba ngokujwayelekile ngenxa yokuzwa okujulile kokuzwa.
Ungase uzuze emisebenzini enekhono yomuthi wezempilo uma une-vertigo evela ku-BPPV.
Uzohlola isimo sakho futhi ahlinzeke ngamasu okuqeda izimpawu zakho. Elinye icebo elinjalo ukusebenzisa i-Semont maneuver, eyaziwa nangokuthi i-liberatory maneuver.
Kuyini i-BPPV?
I-benign paroxysmal vertigo yangasese ibangelwa amakristalu amancane e-calcium ase-system yakho ye-vestibular endlebeni yakho yangaphakathi. Uma lawa makristalu ethuthela endaweni abangayibo, asebenzisana nezinzwa ezitshela ulwazi ebuchosheni bakho mayelana nesikhundla sakho nesikhundla sakho. Ukusebenzisana kwama-crystals e-calcium, okubizwa ngokuthi ama-canaliths, futhi izinzwa ze-vestibular zenza i-vertigo ne-dizziness ebonisa uphawu lwe-BPPV.
Ukwelashwa okuqondile kuhilela ukusiza ukubeka kabusha i-canaliths ukusiza ukuqeda isizungu sakho. Ukwelapha kungabuye kugxile kumaqhinga okukusiza ukuvimbela izinkinga zesikhathi esizayo nge-BPPV yakho.
Uma une-BPPV, kunezinto ezimbalwa okufanele uyenze ngaso leso sikhathi . Okokuqala, ungesabi. Izimpawu eziningi ze-BPPV zingaphathwa ngesikhathi esifushane.
Ukuvakashela kudokotela wakho kuhambisane nokuqinisekisa ukuthi ukuzondwa kwakho akubangelwa enye inkinga.
Uma umhlinzeki wakho womzimba esho ukuthi ama-canaliths akho aphelelwe indawo futhi emgodini ongasemuva wesitho sakho se-vestibular, angase azame ukuwabeka kabusha ngokusebenza kwe-Semont.
Ukwenza iManeuver ye-Semont
Ukuhamba kwe-Semont kungenye ukwelashwa okuqondile ukuthi umhlinzeki wakho ongokwenyama angasebenzisa ukusiza ukuphatha i-BPPV yakho. Kuyindlela elula ukusiza ukubeka kabusha ama-canaliths ohlelweni lwakho lwe-vestibular. Uma i-canaliths ingobani, i-vertigo yakho kufanele ihlehlise.
Umhlinzeki wakho womzimba uzokwenza uhambo lwe-Semont nawe ukuqinisekisa ukuthi lenziwe kahle futhi uqinisekise ukuthi uhlala uphephile ngesikhathi senqubo.
Yilokho ongalindela ngesikhathi sokuhamba kwe-Semont:
- Hlala emaphethelweni etafula lokuphatha noma embhedeni.
- Isazi sakho somzimba sizohlola uma isistimu yakho ye-vestibular yesokunxele noma kwesokudla isithinteka yi-BPPV. Uzophendulela ikhanda lakho cishe ngamagremu angu-45 kude nohlangothi oluthintekile.
- Umhlinzeki wakho wezokwelapha uzokulala ngokushesha ohlangothini oluthinteka yi-BPPV yakho. Kufanele ubuke phezulu ephahleni uma i-PT yakho ikula eceleni kwakho.
- Lesi sikhundla singabangela isizungu. Kufanele uhlale endaweni eseceleni ukuze izimpawu zakho zixazulule.
- Umhlinzeki wakho wenyama uzokuthuthela endaweni ehlezi bese usheshe ufike ohlangothini oluthintekile. Amehlo akho kufanele manje abheke phansi.
- Lesi sikhundla singabangela i-vertigo encane. Nalapha, hlala endaweni engezansi kuze kufike i-vertigo.
- Umhlinzeki wakho wezinto ezibonakalayo uzokuqondisa emuva endaweni ehlezi.
Ngemuva kokuhamba kwe-Semont kwenziwa, kufanele uzame ukuhlala uqondile amahora ambalwa. I-PT yakho ingase icele ukuthi ulale nekhanda lakho lenzeke emithonjeni embalwa ukuze ikusize uhlale ubulungile ubusuku bonke.
Umzila we-Semont usetshenziselwa ukubeka kabusha amakristali e-calcium ohlelweni lwakho lwe-vestibular. Uma uphumelele, izimpawu zakho ze-vertigo kufanele zicaciswe ngokushesha phakathi nosuku noma ezimbili. Uma behlala, i-PT yakho ingakhetha ukuthi wenze umsebenzi ohlukile obizwa ngokuthi u- Epley maneuver .
Ngezinye izikhathi kokubili ukuhamba kwe-Semont no-Epley akuphumelelanga ngokugcwele ekunciphiseni izimpawu zakho.
Umhlinzeki wakho womzimba angase anikeze imisebenzi kaBrand Daroff ukusiza ukuphatha i-BPPV yakho. Lezi zivivinyo azihloselwe ukubeka kabusha amakristali e-calcium ohlelweni lwakho lwe-vestibular. Kunalokho, zisetshenziselwa ukusiza umzimba wakho ukuba uhlale futhi uhlawulele i-BPPV yakho.
Izwi elivela
Uma unesizungu futhi u-vertigo obangelwa yi-BPPV, ungazuza ngokuvakashela umuthi wezokwelapha ukwelashwa. Angasebenzisa indlela ye-Semont ekusizeni ukuqeda izimpawu zakho ze-dizzy bese ubuyela ezingeni lakho langaphambilini lomsebenzi ngokushesha futhi ngokuphepha.
> Umthombo:
> Sen, K., Sarkar, A., & Raghavan, A. (2016). Ukuphumelela kokuqhathanisa kwe > epley > ne > semont> kuhambisane nesimo se-vertigo esesimweni esibucayi: Isifundo esingahle siphuthelwe ngokuphindaphindiwe. Astrocyte , 3 (2), 96.