Izinto ezizokwenziwa manje ukuphatha i-vertigo yakho

Uma usukuma futhi ngokuzumayo uzizwa sengathi igumbi liyaphenya futhi uzizwa uhlaziyekile, kungenzeka ukuthi ubhekene nezimpawu zohlobo lwe-vertigo ezihambisana ne- vertigo yesimo se-benign paroxsymal, noma i-BPPV . I-BPPV yinkinga ebangelwa ama-calcium e-distidged deposit ohlelweni lwakho lwe-vestibular engqondweni yakho yangaphakathi. Amakristalu e-calcium akhiphekile asebenzisana nemisipha ohlelweni lwakho lwe-vestibular futhi ashintshe izibonakaliso ebuchosheni bakho obhekene nokusiza ukugcina ibhalansi nokulingana.

Uma uhlakulela i-vertigo ebangelwa i-BPPV, kunezinto ongayenza futhi okufanele uyenze ukuze usize ukunciphisa noma ukuqeda izimpawu zakho. Ezinye zalezi zinto zihilela ukuhlolwa ngudokotela wakho kanye nomhlengikazi womzimba , kanti ezinye ziyizivivinyo eziqondile nokuziqondisa ukukusiza ukuthi uqale uzizwe uphinde uphinde uzizwe.

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Ungakhathazeki

Uma uya ukuma noma uhambe ngokuzumayo futhi igumbi liqala ukuphoqa, ungesabi. Kungase kubonakale sengathi ukuphenya kuzohlala kuze kube phakade, kodwa ngokuvamile kuphela imizuzwana embalwa kuphela. Ngamacala amaningi we-BPPV, ukuqinisa ikhanda lakho nokulungisa amehlo kwento ethile kusiza ukunciphisa ngokushesha ukuphenya.

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Shayela udokotela wakho, bese ushayele ucingo wakho wezokwelapha

Ngezinye izikhathi, isiyezi nesilwane se-vertigo kubangelwa into eyingozi kakhulu kuneBPPV. Ngezinye izikhathi, izimpawu ze-vertigo zingabangelwa isifo noma ukutheleleka indlebe ngaphakathi noma igciwane. Udokotela wakho kufanele akwazi ukwenza ezinye izivivinyo ezilula ukuqinisekisa ukuthi i-vertigo yakho ibangelwa ngempela yi-BPPV.

Isivikeli sakho somzimba singenza ukuhlolwa okulinganiselwe ukulinganisela nokuhlolwa kokusebenza kwe-vestibular ukuze uqhubeke uhlola i-BPPV yakho. Ungakwazi ukubeka izivivinyo ezifanele kakhulu isimo sakho esithile.

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Yenza i-Home Epley Maneuver

I-home Epley maneuver ukuvivinya umzimba okulula ukwenza lokho kungasiza ukubeka kabusha amakhemikhali e-calcium ephumile endaweni yakho yangaphakathi. Lokhu kungasiza ukwehlisa noma ukuqeda izimpawu zakho ze-vertigo obangelwa yi-BPPV.

Ukuzivocavoca okunye okufanele kwenziwe ngomunye umuntu okhona ngoba ngokuvamile kubangela ukuthi izimpawu zakho zenzeke okwesikhashana. Kufezwa ngokuhlezi embhedeni wakho bese wenza izinkulumo ezikhethekile ngekhanda nomzimba wakho ekuhleleni nasekuqambeni amanga. Ukuhamba kwe-Epley kuboniswe ukuthi i-80% esebenzayo ekunciphiseni isizungu esihlobene ne-BPPV.

Okuningi

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Yenza i-Brandt Daroff Exercises

Izenzo zikaBritht Daroff zingenziwa futhi ukusiza ukwehlisa isiyezi kanye ne-vertigo ebangelwa yi-BPPV. Ukuzivocavoca kuhilela uhlezi embhedeni wakho futhi uhambela endaweni emanga eceleni kwakho.

Izenzo ze-Brand Daroff zingasetshenziswa ukusiza ukuphatha izimpawu eziyinhloko ze-BPPV ngokukusiza ukuba ufundele i-vertigo. Ukuzivocavoca akusho ukuthi ukubeka amakhemikhali e-calcium aphelelwe yilapho ohlelweni lwe-vestibular. Izenzo ze-Brandt Daroff zingasetshenziswa futhi ukusiza ukuvimbela izenzakalo ezizayo ze-BPPV.

Okuningi

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Zama iManeuver ye-Semont

Ukuhamba kwe-Semont kungenye indlela eyenziwa yokwelapha i-BPPV. Kufana nokuhamba kwe-Epley noBritht Daroff ukuqhuba ngoba kuhilela ukujikeleza kwekhanda kuhlangene nokuhamba ukusuka endaweni ehlezi endaweni yokulala.

I-Vertigo, ukuphenya kwendawo, nokuzondwa okubangelwa yi-BPPV kungaba yinto eshaqisayo eyenza ukuthi ulahlekelwe ibhalansi yakho futhi unciphise ukuhamba kwakho kokusebenza. Ngokuhlala uzolile, uhlole nodokotela wakho kanye nomhlengikazi womzimba, futhi uzama ukuzivocavoca okulula, ungakwazi ukusheshe unciphise izimpawu zakho bese ubuyela ezingeni lakho langaphambilini lomsebenzi.

Okuningi