Funda Nge-Hyperextension
I-hypererextension iyinhlangano ehlangene ehlangene lapho i-angle eyakhiwa amathambo ehlangene ethile ivuliwe, noma iqondiswe, ngaphezu kokuhamba kwayo okuvamile, okunempilo, nokuhamba phambili . Ukunyakaza okunjalo kungase kube nokwenza lokhu kungahlanganiswa okuhlangene, futhi futhi kwandisa ingozi kanye namathuba okuhlukanisa noma ukulimala okungenzeka okuhlangene.
Ngezinye izikhathi, ukuxubulana kubhekiselwa njengokunyakaza okuvamile, noma ukuzivocavoca, okubeka isigaba somzimba noma isitho somzimba ngemuva (ngokuya emuva) kwesikhundla sesimo. Isibonelo salolu hlobo lokuzivocavoca yisenzo sokuphefumula lapho i-back is hyperextended uma kuqhathaniswa nesimo esijwayelekile se-anatomic.
Ububanzi bokuhamba
Iningi lamalungu omzimba womuntu avumela ukunyakaza okuthile. Amalungu ambalwa ambalwa, njengamajoyini ekhanda, awenzi. Lawo majoyina avumele ukunyakaza, njengokuthi idolo noma i-ankle, zinokuhamba okulindelekile. Lolu hlobo lokunyakaza ngokuyinhloko lukude kangakanani ohlangothini ngalunye oluhlangene olukwazi ukuhambisa noma ukugoba ngokunethezeka. Isibonelo, cabanga ngentamo. Ungahambisa intamo yakho ngezinga elithile ekuqondeni ngalunye, kepha uma uphendulela intamo yakho kude kakhulu nakwezinye izimo zokulimala kungenzeka. Ububanzi bokuhamba kwesibambiso kuvame ukulinganiswa ngamadigri. Ingxenye ngayinye ngayinye inezinhlobo ezihlukile zokunyakaza.
Ukubheka
Okuphambene nokushaya kwegazi kuyinkinga. I-Flexion ichazwa ngokuthi ukugoqa kwesibindi esithile ukuze amathambo abumba lokho okuhlangene athathwa eduze. Ngesikhathi sokuvuvukala, i-angle emkhatsini wamathambo emilenze ehlangene iyancipha. Ukuvuthwa kwenzeka ngokuyinhloko lapho inkontileka yemisipha futhi amathambo ashukumisela ukuhlanganyela okuhlangene kube yindawo ephikisiwe.
Ngamafuphi, i-flexion iphazamisa i-angle ehlangene nokwandiswa kwandisa.
Ukuzivocavoca
Ngokomzimba wokuzivocavoca, ukuxhunywa kwe-hyperextension kuwuhlobo lokuzivocavoca olusebenzayo emaphakathi naphansi.
Ukuzivocavoca umzimba kungenziwa ngokuqamba amanga phansi phansi bese uphakamisa izingalo kanye nomswakama emhlabathini ngenkathi ugcina iziqhaqho nomzimba ophansi ngisho futhi ubeke phansi. Lokhu kuhamba kuhlanganisa imisipha engemuva ongemuva. Kukhona izingcezu zemishini evame ukutholakala emigqumeni engasetshenziswa ukwenza izivivinyo ze-hyperextension. Uma ungaqiniseki ukuthi yiziphi izingcezu zomshini ozisebenzisayo ukuze wenze izivivinyo ze-hyperextension, qiniseka ukuthi ubuza ilungu labasebenzi endaweni yakho yokuzivocavoca.
Futhi eyaziwa ngokuthi: I- Hyperextension nayo ngezinye izikhathi ibizwa ngokuthi isanda kakhulu.
Ezinye izipelingi : Kukhona umbhangqwana ohlukile ukupela kwe-hypertension. Zifaka ukukhula kwe-hyper, ukufakwa kwe-hyper
Ama-Misspellings ajwayelekile: Kunamaphuzu amaningana ajwayelekile okuxoshwa kwe-hyperextension. Lokhu kufaka hlangana ne-hyper-extenstion, ukutholakala kwama-hyper, ama-hyperextensions,
Izibonelo: Ukulimala kwe-whiplash kwambangela ukuba athwale entanyeni yakhe.