I-Home Epley Maneuver yokuphatha i-BPPV

Ukuzivocavoca Ukuzivocavoca Ngezivivinyo Ngenxa Ye-Vertigo

I-home Epley maneuver ingakusiza ukuthi uphathe i-vertigo yakho ebangelwa i- vertigo engezansi ye-benti paroxysmal (BPPV) . Ukuzivocavoca kusiza ukubeka kabusha amakristali emigodini yakho enomjikelezo yendlebe yakho yangaphakathi ukuze unciphise ukuzwakala kwe-vertigo.

Uma uthuthukile isizungu ngenxa ye-vertigo, uyaqonda ukuthi le nkinga ingaba yinkimbinkimbi kangakanani. Ukuphenya kwekamelo kunganciphisa ikhono lakho lokuhamba embhedeni, ukuvuka embhedeni, ukuma ukuhlala noma ukuhamba ngokujwayelekile.

Uma i-vertigo yakho ibangelwa i-BPPV, ukwelashwa ngokomzimba kungakusiza ukuba ufunde izinto ezifanele ukwenze ukuze uphathe i-BPPV yakho futhi ubuyele ngokushesha emisebenzini evamile kanye nomsebenzi. Umhlinzeki wakho womzimba angenza izivivinyo ezikhethekile ukuhlola i-BPPV yakho futhi angakunikeza umzimba kanye namacebo ukusiza ukwehlisa izimpawu zakho.

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Bheka Udokotela Wakho ukuze uthole ukuhlolwa kwe-BPPV

I-BPPV ibangelwa ukuthuthwa kwezinto ezincane ze-calcium ngaphakathi kwezakhiwo ezikhethekile ngaphakathi kwezindlebe zakho zangaphakathi ezibizwa ngokuthi i-vestibular system. Uma lezi zimali zihambela endaweni abangayizo, zixhumana nezinzwa zesistimu ye-vestibular futhi zibangela ubuchopho bakho ukuba bunzima ukuhumusha isikhundla sakho sekhanda. Lokhu kubangela ukuzwa okubonakalayo okuyisimpawu esiyinhloko se-BPPV.

Ukuzivocavoca okuningi kungabekwa ukuba ukwenze ukuphatha i-BPPV yakho. Ukuzivocavoca njengendlela yokusebenzisa i-Brandt-Daroff , ukuhamba kwe- Semont , futhi ukuhamba kwe-Epley kungakusiza ukuthi ululame ngokushesha kusuka ku-vertigo obangelwa yi-BPPV.

Umhlinzeki wakho ongokwenyama angasiza ekunqumeni ukuthi yikuphi ukuzivocavoca okufanele. Isici esibalulekile sokwelashwa kwakho ngokomzimba ukufunda indlela yokuzilawula-isimo sakho.

Ikhaya elihamba phambili elingu-Epley ngumsebenzi ongazama ngazo ukuphatha izimpawu zakho ezibangelwa yi-BPPV. Ngaphambi kokuqala lo msebenzi, qiniseka ukuthi uvakashele udokotela wakho. Ngezinye izikhathi i-vertigo ingabangelwa ezinye izinkinga ezifana nesifo sokushaya noma ukutheleleka, futhi ukwenza umsebenzi wasekhaya ngokuzikhandla ngalezi zimo ngeke kusebenze.

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Ukuqala i-Home Epley Maneuver

I-Vertigo eyabangelwa i-BPPV ivame ukuguqulwa kwesistimu ye-vestibular kwesinye icala. Uzodinga ukwazi ukuthi yiliphi uhlangothi ohlangothini oluthintekile. Ngokuvamile, izimpawu zakho ze-vertigo zizokwenzeka uma ulala phansi ohlangothini oluthintekile. Uma uqamba amanga ngakwesobunxele sakho futhi izimpawu zakho zenzeka, isistimu ye-vestibular kwesokunxele cishe inhlangothi ethintekile.

Ukuze uqale ekhaya u-Epley maneuver, uhlale embhedeni wakho ngemilenze yakho ngqo. Kumele kube khona isikhala esanele ngemuva kwakho ukulala phansi, futhi umcamelo kufanele ubeke embhedeni. Umcamelo kufanele ubeke ukuze kuthi lapho ulala phansi, isekela emhlane wakho bese uvumela ikhanda lakho ukuba liguqe kancane emuva.

Zibeke eceleni komphetho owodwa wombhede wakho, njengoba uzodinga ukuhlala emaphethelweni ombhede lapho uqedela ukuhamba kwe-Epley. Qinisekisa ukuthi othile unawe ukusiza ukugcina uphephile ngesikhathi sokuvivinya umzimba, njengoba lokhu kukhishwa kubangela ukuthi izimpawu zakho ze-vertigo ze-spinning ne-dizziness.

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Vula Inhloko Yakho Kuye Eceleni Futhi Ulale

Uma usuhlezi embhedeni wakho ngokufanele, vula ikhanda lakho cishe ngama-45 degrees ohlangothini olubangela izimpawu zakho zokuzizwa. Uma ikhanda lakho seliphendukile, alale emhlane wakho ukuze ikhanda lakho linyanyiswe kancane, kodwa liphendukela kolunye uhlangothi.

Uma usungena kule ndawo, kuvamile ukuzwa izimpawu zakho ze-vertigo. Ungakhathazeki; izimpawu zakho zokuphenya zizodlula phakathi kwamasekhondi angu-30 kuya kwangu-60. Hlala endaweni kuze kuqhume ukuphenya.

Uma nje ugozi bese ujikeleza, hamba isinyathelo esilandelayo.

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Vula iNhloko Yakho Ehlangothini Lecala

Uma ulele phansi emhlane wakho ngekhanda lakho ohlangothini olulodwa, kancane kancane ujikeleze ikhanda lakho ngokuphambene, elingathintekile, eceleni. Ikhanda lakho kufanele liphendukele ama-degree angama-45 ngakwesinye isiqondiso.

Lesi sikhundla singaphinda sibangele isizungu. Zama ukuphumula futhi ulinde imizuzwana engu-30 kuya kwangu-60 ukuze uphendulele. Uma i-vertigo yakho isile, qhubeka esiteshini esilandelayo.

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Roll Onto Your Side

Njengoba ikhanda lakho lijikeleze ohlangothini olungelona othintekayo, gxumela ohlangothini lwakho. Inhloko yakho kufanele ihlale iphendukile futhi kufanele ubheke phansi uma ugoqa ohlangothini lwakho.

Ngezinye izikhathi lesi sikhundla sibangela i-vertigo encane, kodwa ngokuvamile ayikho. Hlala eceleni kwakho imizuzwana engu-30 noma kuze kube yilapho usuhlahlela, bese wenza isinyathelo sokugcina ekhaya elihamba phambili le-Epley.

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Buyela endaweni ehleliwe

Ukuqedela ikhaya le-Epley Maneuver, buyela kancane kancane endaweni ehlezi eceleni kombhede wakho. Hlala ohlezi imizuzwana embalwa ukuqinisekisa ukuthi awuyena udizizi ngaphambi kokuma.

Ngokuvamile, ukuphindaphinda okuphindaphindiwe kwe-Epley yokuhamba ekhaya kuyadingeka ukuphatha izimpawu zakho ezibangelwa yi-BPPV. Kungase kudingeke uphinde uphinde uhambise kanye noma kabili ngosuku.

Ngemuva kokwenza umsebenzi owenziwa nge-Epley ekhaya, qiniseka ukuthi uhlala uqondile amahora angu-24. Abanye abahlinzeka ngamathambo batusa ukulala nemithwalo ephakanyisiwe ngemuva kwakho ukuze uhlale uqotho emva kokuhamba kwe-Epley.

Uma izimpawu zakho ziqhubeka ngemuva kokuzama ikhaya elisha, kufanele ngempela uvakashele udokotela wakho ukuqinisekisa ukuthi i-BPPV ihlolwe kahle futhi ufune izindlela ezihlukile zokwelapha nge-vertigo yakho.

Ikhaya elihamba phambili le-Epley lingaba yindlela ephumelelayo yokuzilawula-ukuphatha izimpawu zakho ze-vertigo ezibangelwa yi-BPPV. Kungakusiza ngokushesha ukuxazulula izimpawu zakho ze-dizzy futhi kungakusiza ukuthi ubuyele emisebenzini evamile kanye nomsebenzi.