Ukuvuselelwa kwe-Elbow Medial Epicondylitis
Uma unobunzima emgqeni wakho, kungenzeka ukuthi uhlushwa ngesimo esibizwa ngokuthi igoli le-golfer , futhi ambalwa amaminithi wesipiliyoni somzimba wakho angase abe ukusiza ukulawula isimo sakho futhi ubuyele emisebenzini evamile. I-Golfer's elbow, noma i-epicondylitis engaphakathi, akufanele ididaniswe ne- tennis elbow , noma i-epicondylitis e-lateral.
Awudingi ukudlala igalofu ukuze uthole igoli le-golfer.
Eqinisweni, abantu abaningi ababhekene nalesi simo abakaze badlale igalofu-bavele becasula izikhonkwane ezivamile zesikhumba esivamile. Ukucasuka kubangela ubuhlungu nokunciphisa ukusebenza okusebenzayo kwebowbow yakho kanye nomkhawulo ophezulu.
Anatomy
Igoli likaGolfer livame ukuzwa njengobuhlungu ngaphakathi kwesigcawu sakho sangaphakathi, noma ngaphakathi. Imisipha esiza ukugoba isihenqo sakho ifinyelele ku-epicondyle ephakathi kwe-humerus yakho lapho. Ubuhlungu buvame ukuqhutshwa kabi nakakhulu ngemisebenzi yokukhwela nokuphakamisa. Ungase uzizwe ubuhlungu obukhulu be-elbow nanoma yikuphi ukunyakaza okunamandla ngezingalo zakho, njengalezo ezenzeka ngesikhathi sokuguquka kwegalofu.
Ukuze uthole indawo lapho i-epicondylitis ephakathi imishayayo khona, bamba ingalo yakho eceleni kwakho ngokugqama kwakho futhi isandla sakho sibheke phambili. Manje, slayisha esinye isandla sakho phansi engxenyeni engaphakathi yengalo yakho engaphezulu ekhokheni lakho. I-bony encane evelele, ebizwa ngokuthi i-epicondyle yomphakathi, ingazizwa eduze kwesigqoko sakho.
Lokhu yilapho kuvela khona imisipha ejwayelekile yesibindi se-wrist, futhi yilapho ubuhlungu be-elbow bezwa khona.
Ukuxilongwa
Azikho izivivinyo eziqondile zokuxilonga kwe-golfer's elbow, futhi ukuxilongwa ngokuvamile kwenziwa ngokusebenzisa ukubuyekezwa komlando wobuhlungu bakho be-elbow kanye ne-palpation noma imisipha yakho kanye nezakhiwo zakho.
Izimpawu zesigqoko se-golfer zihlanganisa:
- Ubuhlungu engxenyeni yangaphakathi, noma ephakathi komlenze wakho
- Hlanganisa ubuhlungu
- Ukubunzima ukufaka nokuphakamisa izinto
- Ubuhlungu lapho uhambisa isikhumba sakho
Uma ukuhlukumezeka okunjengokuwa noma ukulimala kwezemidlalo kubangele ubuhlungu obukhulu bomlenze wakho, udokotela wakho angathatha i-x-ray ukulawula ukuphuka kwe-elbow njengesizathu sobuhlungu bakho.
Indima Yezokwelapha Ngokwelapha
Iseshini yakho yokuqala yokwelashwa yesikhombi se-golfer kuyoba ukuhlolwa kokuqala. Phakathi nalesi sigaba, i-PT yakho izoxoxa ngesimo sobuhlungu bakho be-elebow nawe, futhi kungenzeka ukuthi enze ukuhlolwa okuqondile nokulinganisa ukusiza ukuthola inkambo yokwelashwa efanele. Izilinganiso ezijwayelekile zendwangu ye-golfer zihlanganisa:
- Ukuhlukaniswa
- Izinga lezilinganiso zokuhamba
- Amandla okulinganisa
- Ukuhlolwa kokusebenza okuhambayo
Uma isazi sakho somzimba siqoqa idatha edingekayo mayelana nesimo sakho, angasebenza nawe ukusetha imigomo ye-rehab nokuthuthukisa uhlelo lokunakekela olufanele.
Uhlelo lwakho lokunakekela umlenze we-golfer lungabandakanya izindlela zokwelapha ezihlukahlukene ezihloswe ukuphatha ubuhlungu bakho nokuvuvukala kumathenda ajwayelekile we-flexor. Ezinye zalezi zindlela zingafaka:
- Iontophoresis
- Ukukhwabanisa kwe-Elbow noma imikhono yokusekela
I-PT yakho ingase futhi yenza ukuxilongwa kokuxubana emithanjeni ehlangothini lwangaphakathi lwesigqoko sakho. Le nqubo isisiza ukulungisa izicubu ezinamahloni ezihambisana nendawo ezingahle zenzeke phakathi nenkathi yesimo sakho.
Khumbula ukuthi ukwelashwa okuningi emithwalweni yomzimba akusizi, futhi kukhona ubufakazi bokuthi ukusebenzisa izidakamizwa ezingenakusizo akuyona inkambo engcono kakhulu yokunakekela izimo eziningi ze-musculoskeal. Uma umhlinzeki wakho womzimba enquma ukusebenzisa izindlela ezingavamile, qiniseka ukuthi uyaqonda injongo yalezo zelashwa futhi uqinisekise ukuthi ukuvivinya umzimba kuyingxenye yokuvuselelwa kwakho.
Ukuzivocavoca
Isazi sakho somzimba singase sinikeze imiyalelo ehlukahlukene ongayenza ukuze uphathe umlenze wakho we-golfer. Lezi zivivinyo ngokuvamile zigxile ekubuyiseleni ukuhamba okujwayelekile okuhambayo namandla ku-elbow yakho nasesilineni nasemisipha ezungeze lawo majoyina.
Ukuzivocavoca kungafaka:
- I-flexible i-flexible ne-extensor ilula
- Ukuzivocavoca kwesibindi nesigqoko
- Ukuzibandakanya kokuhlanganiswa kwe-Elbow
- Ukuzivocavoca ukuthuthukisa amandla nokuzinza kwehlombe nehlombe lakho
Umhlinzeki wakho womzimba angase anike ama-exercises ukuba wenze ngokuzimela njengengxenye yohlelo lokuzivocavoca ekhaya. Qinisekisa ukuthi uyaqonda zonke izivivinyo zakho futhi uqiniseke ukuthi uyayenza kahle.
Phakathi nenkathi yokuvuselela kwakho, i-PT yakho ingabuye igxile isikhathi sokubuyisa ukuhamba okujwayelekile kokusebenza engalweni yakho. Angase anikeze umzimba ophezulu we-plyometric umzimba wesigqoko sakho, isibindi, nehlombe uma uhlela ukubuya ezemidlalo.
Uma usuqala ukuphatha igoli lakho le-golfer, kufanele uqaphele ukuthuthuka esimweni sakho kungakapheli amasonto ambalwa. Ungalindela ukuthi ubuyele emisebenzini yakho evamile phakathi kwamasonto amane kuya kwamasonto ayisithupha. Uma izimpawu zakho zinzima noma ziphikelela isikhathi esingaphezu kwamasonto ayisithupha, kungase kudingeke ulandele udokotela wakho ukuphenya ezinye izindlela zokwelapha egulini lakho kuhlanganise ne- cortisone injection noma ukuhlinzwa.
Izwi kusuka
Uma uzwa ubuhlungu engxenyeni yangaphakathi yesikhumba sakho, ungase ube ne-golfer's elbow noma i-epigondylitis yama-medial. Ungakhathazeki; ubuhlungu kufanele buqede ngokulula futhi kuqiniswe umzimba. Ungazuza enkambweni yokwelapha ngokomzimba ukusiza ukunciphisa ubuhlungu bakho futhi uthuthukise ukuhamba komsebenzi kwengalo yakho ukuze ukwazi ukubuyela ngokushesha kwimisebenzi yakho evamile.