I-Gout wuhlobo lwe-arthritis olubhekene nobuhlungu obungazelelwe, obukhulu, ubomvu, ukushisa, ukuvuvukala, kanye nesisa kumalunga. I-Gout ngokuvamile ithinta ukuhlanganiswa okukhulu kwezinzwane ezinkulu, kodwa izimpawu zingenzeka ezinyaweni zakho, ezinsikeni, emadolweni, ezandleni, nasezinsikeni. Ukuhlaselwa kuvame ukugcina izinsuku ezinhlanu kuya kwezingu-10.
I-Gout ibangelwa ukuqoqwa kwama-crystals e-uric acid, umkhiqizo odoti owakhiwe kusukela ekuphukeni kwemifucumfucu - izinto ezitholakala ngokwemvelo emzimbeni nasekudleni okunjengokudla kwenyama, i-asparagus, i-anchovies, i-herring nama-mushroom.
Izixazululo zemvelo zoGout
Kuze kube manje, ukwesekwa kwezesayensi kokumangalelwa ukuthi noma yimaphi amakhambi angokwemvelo angaphatha igciwane linganiselwe.
I-Vitamin C
Obunye ubufakazi bubonisa ukuthi i- vitamin C ingasiza ekunciphiseni amazinga e-uric acid. Esifundweni esisodwa esenziwe kahle, abantu abangu-184 bathatha amavithamini C (500 milligrams ngosuku) noma i-placebo.
Ngemuva kwezinyanga ezimbili, amazinga e-uric acid ancishiswa kakhulu kubantu abathatha u-vitamin C kodwa hhayi kubantu abathatha indawo ye-placebo. Nakuba lolu cwaningo lubonisa ukuthi i-vitamin C ingasiza ekuvimbeleni noma ekuphatheni igciwane, kudingeke ezinye izifundo eziningi ngaphambi kokuba siphethe lokhu.
Abantu abanesifo sezinso kufanele baxoxe nodokotela wabo ngaphambi kokuthatha izithako ze-vitamin C. I-Vitamin C ikwandisa ukungenisa ezinye izinhlobo zensimbi ekudleni, ngakho abantu abane-hemochromatosis akufanele bathathe izithako ze-vitamin C. I-Vitamin C emalini angaphezu kuka-2 000 i-milligrams ngosuku ingabangela ukuhuda, igesi, ukugaya ukudla, noma ukuphazamisa ukungena kwe-vitamin B12.
Izithako ze-Vitamin C zingase ziphakamise ama-aspirin egazi ne-acetaminophen. Kuye kwaba nemibiko engavamile ka vithamini C ephazamisa ukusebenza kwe-warfarin yemithi (Coumadin). I-Vitamin C ingase futhi yande imiphumela yemiphumela ye-furosemide (ebizwa ngokuthi i-loop diuretic) kanye ne-tetracycline yama-antibiotic.
Uma kuthathwe ndawonye, i-vitamin C inganciphisa ukumunwa kwepropranolol, imithi yokucindezela kwegazi eliphezulu nezimo zenhliziyo. Khuluma nodokotela wakho kuqala ngaphambi kokuhlanganisa noma iyiphi yale mithi nge- vitamin C.
Ama Cherries
I-Cherries iyisisombululo esithandwayo sekhaya sokudla. Imali evame ukuphakanyiswa noma yikuphi phakathi kwengxenye yendebe kanye nekhadi elilodwa lama cherries ngosuku. Zingadliwa noma zihlanganiswe bese zihlanjululwa ngamanzi ukwenza ijusi. Izitshalo ze-Cherry ziyatholakala nakwezinye izitolo zokudla zezempilo.
Nakuba ama-cherries yindlela eyaziwa kahle kakhulu ye-gout, cishe abukho ubufakazi bokuthi bungasiza. Esinye isifundo esincane kakhulu sahlola ukusetshenziswa kwama cherry kumazinga e-uric acid nokuvuvukala. Abesifazane abayishumi badla ama-servings amabili (280 amagremu) ama-cherry we-Bing ngemva kokushesha okusheshayo.
Amahora amathathu emva kokudla ama cherry, kwaba nokunciphisa okukhulu emazingeni e- uric acid . Kwakukhona nokunciphisa, nakuba kungabonakali ngokuphawulekayo, ngokuvuvukala.
Ukudla
Nakuba iningi lama-uric acid emzimbeni lenziwa kusukela ekusetshenzisweni kwemvelo ephuma ku-purine, ukudla ukudla okuneziqhumane kungase kube nomthelela emazingeni aphezulu e-uric acid emzimbeni.
I- National Health and Nutrition Examination Survey , eyasetshenziswa idatha esuka kubantu abayi-14 809 e-United States, yathola amazinga e-uric acid ekhuphuka phakathi kwabantu ababenezinhlanzi eziphezulu zokudla kwezilwane nezilwane zasolwandle.
Ngakolunye uhlangothi, ukudla okuphelele kwamaprotheni akuhlobene nokukhula kwamazinga e-uric acid.
Ukondla izidakamizwa kuhlotshaniswa namazinga aphansi e-uric acid. Ngokuqondile, abantu abaphuza ubisi owodwa noma ngaphezulu izikhathi ngosuku, noma ababenayo i-yogurt okungenani kanye nakunye olunye usuku, babe namazinga aphansi e-uric acid kunabantu abangadli i-yogurt noma ubisi.
Olunye ucwaningo olubandakanya amadoda angamakhulu angu-47150 abane-gout futhi wathola ukuthi ukudla kwezilwane nezilwane zasolwandle kwakuhlobene nengozi eyengeziwe yokwamukela igciwane. Ukudla kwamaprotheni amaningi kanye nokusetshenziswa kwemifino e-purine-ecebile, njenge-asparagus, ayengahlanganiswa nengozi eyanda. Ubisi buhlobene nokunciphisa ingozi.
Ukusebenzisa iziNsiza Zemvelo zokuGout
Ngenxa yokuntuleka kocwaningo olusekelayo, kusheshe kakhulu ukutusa noma yimiphi imithi ehlukile ye-gout. Izindleko azange zihlolwe ukuphepha futhi ngenxa yokuthi izithako zokudla ngokuvamile azihambisani nomthetho, okuqukethwe kwemikhiqizo ethile kungase kuhluke kulokho okushiwo kwilebula lomkhiqizo. Futhi khumbula ukuthi ukuphepha kwemithi ehlukile kwabesifazane abakhulelwe, omama abahlengikazi, izingane, nalabo abanezimo zezokwelapha noma abaphuza imithi akuzange kusungulwe. Ungathola amathiphu ekusetshenzisweni ama-supplements online , kodwa uma ucabangela ukusetshenziswa kwanoma yiluphi uhlobo lwezokwelapha okunye, khuluma nomhlinzeki wakho wokunakekela oyinhloko kuqala. Ukwelapha isimo futhi ukugwema noma ukubambezela ukunakekelwa okujwayelekile kungaba nemiphumela emibi.
Imithombo
Choi HK. Izifo zengozi yokudla kwezifo ze-rheumatic. I-Curr Opin i-Rheumatol. 17.2 (2005): 141-146.
Choi HK, Atkinson K, Karlson EW, Willett W, Curhan G. Ukudla okunomsoco we-Purine, ubisi kanye namaprotheni ukungenisa, kanye nobungozi bokugaya emadodeni. N Engl J Med. 350.11 (2004): 1093-1103.
Choi HK, Liu S, Curhan G. Ukutholakala kokudla okucebile, amaprotheni, nemikhiqizo yobisi kanye nobuhlobo kumazinga e-serum we-uric acid: I-Third National Health and Nutrition Examination Survey. I-Arthritis Rheum. 52.1 (2005): 283-289.
Huang HY, Appel LJ, Choi MJ, Gelber AC, Charleston J, Norkus EP, Miller ER 3rd. Imiphumela ye-vitamin C yokuxhaswa kwi-serum concentrations ye-uric acid: imiphumela yesilingo esilawulwa ngokungahleliwe. I-Arthritis Rheum. 52.6 (2005): 1843-1847.
Jacob RA, Spinozzi GM, Simon VA, Kelley DS, Prior RL, Hess-Pierce B, Kader AA. Ukusetshenziswa kwama cherry kunciphisa i-plasma urate kubesifazane abanempilo. J Nutriti. 133.6 (2003): 1826-1829.
I-Saag KG, i-Choi H. Epidemiology, izici eziyingozi, nendlela yokuphila yokuguqulwa kwe-gout. I-Arthritis Res Ther. I-Suppl 1 (2006): S2.
I-Schlesinger N. Izidalwa zezinto zokudla kanye ne-hyperuricaemia. I-Curr Pharm Des. 11.32 (2005): 4133-4138.
Ukuziphendulela: Ulwazi oluqukethwe kule sayithi luhloswe ngezinjongo zemfundo kuphela futhi aluthathi iseluleko, ukuxilongwa noma ukwelashwa ngudokotela olayisensi. Akuhloselwe ukumboza zonke izinyathelo zokuqapha, ukusebenzisana kwezidakamizwa, izimo noma imiphumela emibi. Kufanele ufune ukunakekelwa okusheshayo kwezokwelapha kunoma yiziphi izinkinga zezempilo bese uthintana nodokotela wakho ngaphambi kokusebenzisa enye imithi noma wenze ushintsho ohlelweni lwakho.