Uhlolojikelele lwezinsizwa ze-Head and Migraines
Kungakhathaliseki ukuthi unesifo esiyinkinga noma unomuntu othandekayo owenzayo, uyazi ukuthi ikhanda noma i-migraine ingaba yinto ebuhlungu, ephazamisayo. Izindaba ezinhle ukuthi ukuphathwa ikhanda kanye nemithi ye-migraines iyaphiliswa, ngokuvamile ngokusebenzisa inhlanganisela yemithi kanye nemithi yokwelapha, njengokungathi ukugwema noma ukuguqula indlela yokuphila.
Ngokuthola ulwazi ngekhanda lakho elithile noma uhlobo oluthile lwe-migraine nezibangela, uthatha isinyathelo sokuqala sokusebenza ngokunakekelwa kwezempilo.
Qinisekisa ukuthi ungaphila kahle ngekhanda noma ku-migraines.
> Umbono wokukhanda ikhanda.
Kuyini Ukukhanda Izinsolo kanye Nemigudu?
Iningi lezinsizwa yizinhloko eziyinhloko, okusho ukuthi ziyakhula zodwa. Izinhlobo ezintathu ezijwayelekile kakhulu zezinhloko eziyinhloko yizi:
- Izinhlobonhlobo zezintambo
- I-Migraines
- Izinhloko zekhanda
Izinhlobonhlobo zezintambo
Izinhlobonhlobo zezintambo zendiza zivame kakhulu. Eqinisweni, ochwepheshe balinganisela ukuthi cishe abantu abangamaphesenti angu-80 bazothola ikhanda lokuhlukunyezwa ngenye indlela empilweni yabo.
Okuhlangenwe nakho kohlobo lwekhanda lokuhlukumezeka kufana negama layo. Kuzizwa sengathi ukubopha okuqinile noma ibhande nxazonke zakho. Yingakho izinwele zezintambo ezixubile zivame ukubhekwa njengezinhloko zezinsipho zomzimba. Lokhu kuthiwa, nakuba singazi ukuthi yini ebangele ukukhanda ikhanda-hlobo, ochwepheshe bakholelwa ukuthi lezi zinsizwa zivela emanzini omuntu futhi aziveli emisipha ekhanda ekhanda, entanyeni noma ekhanda.
Izinhloko zezintambo ezinomthamo nazo zibhekwa njengezinsizwa zokucindezeleka, ngoba ukucindezeleka kuyisisindo esivamile. Lokho kuthiwa, ukuphathwa ikhanda kunenhliziyo yangempela, hhayi kwengqondo ("ekhanda lakho"), njengoba kungase kuphakanyiswe igama.
I-Migraines
I-Migraine enye eyinkimbinkimbi ye-headache disorder eyingozi nakakhulu kunokuthi uhlolwe ikhanda. Ubuhlungu bekhanda lomuthi we-migraine bubuhlungu (njengombhoshongo oshaya ebuchosheni bakho) futhi uvame ukuphazamisa uhlangothi olulodwa lwekhanda.
Imigraines ivame ukuhambisana nesicanucanu kanye / noma ukuhlanza, nokuzwela ukuzwakala nokukhanya. Ngakolunye uhlangothi, izinhlungu zezintambo zomsindo zingabangela ukuzwela ukuzwakala noma ukukhanya, kodwa hhayi kokubili, futhi kungaholela ekufuseni noma ukuhlanza.
Ngaphezu kwalokho, umuntu one-migraine ngokuvamile akakwazi ukusebenza noma ahlanganyele emsebenzini womphakathi. Lokhu kuqhathaniswa nekhanda lezintambo zokuhlukumezeka, okuvame ukubekezelela kakhulu.
Izinhlanzi zeCluster
Izinsizwa ze-Cluster zivame kakhulu kunezinhlobonhlobo zekhanda lokuhlukumezeka kanye ne-migraines. Zibuhlungu kakhulu, zikhubaza ikhanda elingase libe nzima kangangokuthi zivame ukubizwa ngokuthi "ikhanda lokuzibulala."
Amakhanda e-Cluster abangela ukugwaza, ukubhoboza ubuhlungu eduze kweso noma ithempeli, futhi bavame ukuba khona ebusuku. Eqinisweni, ikhanda le-cluster ligijima njenge-clockwork, evame ukuvela ngesikhathi esifanayo ebusuku ngalunye (yingakho ngezinye izikhathi futhi kuthiwa " iwashi lekhanda lekhanda ").
Izinkinga eziphezulu zezinhloko ze-Primary Rare Primary
Ngaphandle kwekhanda lezinhlanzi, kunezinye izinhlobo ezingavamile zezinkinga ezisenhloko eziyinhloko ezifana nalezi:
- Ukukhanda ikhanda lokuqala
- Izinhloko zekhanda lokuzivocavoca
- Inhloko yekhanda lokukhwehlela
- Ukukhanda kwamakhanda okuqala okuyisisekelo
- Ikhanda eliyinhloko elihlotshaniswa nemisebenzi yocansi
Izindaba ezinhle ukuthi lezi zinkinga ezikhanda ikhanda ziyingozi futhi aziyona ingozi yokuphila. Uma kuthiwa, ngaphambi kokutholakala ukuthi unesifo esisodwa, isazi sezinzwa zegazi noma isazi sekhanda sizoqala ukufuna ukulawula izimbangela ezingathí sina zekhanda lakho, njengoba izimo ezithile zezokwelapha ezisongela impilo (njengebuchopho begazi noma i-clot) zingalingisa lezi zinkinga eziyinhloko zekhanda.
Izikhonda Zezinkondlo
Amakhanda asekhondari ayenziwa ikhanda okwenzeka ngenxa yesinye isimo. Isibonelo, abantu abane- giant cell arteritis -inkinga ye- yeva yegazi-bangathuthukisa ikhanda, okuthinta ithempeli noma isikhumba.
Ngekhanda elincane, ngokuvamile kunezinye izinkomba ezikhomba ukuxilongwa ngaphandle kwekhanda nje noma i-migraine Nge-giant cell arteritis, isibonelo, umuntu angase abike amasonto ezinyangeni zokukhathala, umzimba we-aches, nobuhlungu bokudla ngemva kokudla.
Ezinye izibonelo zamakhanda asekhanda zihlanganisa ukungena esikhathini esiya esikhathini lapho owesifazane eqala ukuya esikhathini (lapho amazinga e-estrogen ewa), nezinhlungu zekhanda , ukukhishwa kwengqondo , okwenzeka lapho umuntu eqa noma ephuza ukudla okuvamile kwansuku zonke.
Izinto Ezintathu Ukuze Ukwazi Ngekhanda Lokushisa & Migraines
Imigraines ayiyona nje ikhanda
I-Migraine iyinkinga yezinzwa futhi ingaphezu kwekhanda. Ungase umangale uma uzwa ukuthi ukuhlasela kwe-migraine kunezinhlangothi ezine (nakuba kungabonwa wonke umuntu). Lezi zigaba ezine zihlanganisa:
- I-Prodrome
- Aura
- Izinwele
- I-Postdrome
Yingakho ukuhlaselwa kwe-migraine kungaba yinto ephazamisayo. Iqala ngezibonakaliso ze-prodrome (njengokuduna, ukukhathala nokuthanda ukudla) cishe ngamaphesenti angaba ngu-35 abantu abane-migraines.
Khona-ke, cishe amaphesenti angaba ngu-20 kuya ku-30 abantu abane-migraines abanama-auras, okungabandakanya izimpawu eziningana ze-neurological eguquguqukayo ezifana nokushintsha kwombono (okuvame kakhulu), ukuphazanyiswa kwezinzwa (njengokunganqamuki nokushaya), nezinkinga zolimi (njengokunzima ukuthola amagama).
Ngemuva kokuhlaselwa ikhanda ingxenye yokuhlasela kwe-migraine, umuntu angabe enezimpawu ze-postdrome ezingakwazi ukugcina amahora amahora. Lezi zimpawu zihlanganisa ukucasuka, ukukhathala, ukukhathazeka, ukucindezeleka, noma ukuphuza ubuhlungu.
Nakuba ukukhuthazwa kwezigaba ezine zokuhlasela kwe-migraine akujabulisi, izindaba ezinhle ukuthi zingasiza ukuchaza ukuthi kungani uzizwa ngendlela owenza ngayo ngaphambi noma emva kwekhanda le-migraine.
Ukwelashwa Kwezinsizwa Kungabangela Inhloko Yomzimba
Ukwelashwa kwekhanda kuhlukahluka ngokususelwa ekuxilongweni. Isibonelo, iningi labantu abanezinsizwa ezinhlobonhlobo zezinkinga azifuni ukwelashwa kudokotela ngoba ngokuvamile imithi yokwelapha ngokweqile iyanele.
I-Migraines iyakhubaza futhi kaningi idinga imithi kadokotela, njenge- triptan . Abantu abanezinsizwa ezingapheliyo ezinhlobonhlobo zamagciwane kanye nemigraines ngokuvamile badinga imithi yokuvimbela ukuvimbela ubuhlungu bekhanda ngaphambi kokuba iqale.
Ngenkathi le mithi (kokubili phezu kwe-counter kanye nemithi kadokotela) ingaba ngempumelelo, ukuyithatha kaningi kungabangela imithi yokwelapha ngokweqile -i-double whammy.
Kungaba yinselele, ngisho nodokotela, ukukhipha eceleni uma ngabe ikhanda lakho livela emithini yokusebenzisa imithi ngokweqile noma liyingxenye yesifo sakho sokuqala sekhanda. Yingakho kubalulekile ukuthatha imilenze nemithi ye-migraine ngaphansi kokuqondiswa udokotela. Ungathathi okungaphezulu ukuthi umthamo ophakanyisiwe, ngokuvamile awukho izikhathi ezingaphezu kuka-10 kuya kwezi-15 ngenyanga, kuye ngokuthi imithi ethile.
Ukwelashwa Okuhambisanayo Kungadambisa Amakhanda Ekhanda
Abanye abantu bakhetha ukugwema imithi ngokuphelele ngenxa yekhanda labo (ikakhulukazi imishanguzo yezinhlungu noma izinhlobonhlobo zezinkinga) futhi bathola ukuthi ukuphumula, ukuhamba, ukudla, ingilazi yamanzi, indebe yekhofi, ukusikhipha ithempeli , noma ezinye izixazululo zasendlini zinganciphisa ubuhlungu bekhanda.
Abanye bathola ukuthi inhlanganisela yemithi kanye namakhemikhali okuzithokozisa asebenza. Noma kunjalo, abanye baphendukela ezithandweni ezisekelayo, ezisetshenziselwa ukuvimbela ukuphathwa ikhanda ukuba kwenzeke endaweni yokuqala. Lokhu kufaka:
- Ukwelashwa kwengqondo-yokuziphatha
- I-Biofeedback
- I-Acupuncture
- Ukwelapha ngokomzimba
- Ukwelashwa kokuphumula
Uma Usanda Kuxilongwa Nge-Disorder Disorder noma i-Migraine
Gcina idayari yezinhloko
Ngokugcina idayari yekhanda, ungakwazi ukukhomba eyodwa noma ngaphezulu yezinkinga zakho zekhanda. Eqinisweni, ngezinye izikhathi nje ukurekhoda izimpawu zakho, izindlela zokwelapha ikhanda, nendlela yokuphila (njengokulala, ukudla nokucindezeleka) -ukufunda amanothi akho nodokotela wakho-kungabonakalisa ngempela.
Yenza Kuye Ukwelashwa Kwakho
Kukhona izinamba zamakhanda kanye nemithi yokwelapha ekhona, futhi lokho okusebenza kumngane noma ilungu lomndeni kungase kungasebenzi kuwe. Zama ukubekezela futhi uhlale uzibophezele ekunakekeleni kwakho ngekhanda lakho lobuchwepheshe bekhanda noma i-neurologist. Uma kuthiwa, uma unegulane uzwa ukuthi udinga uhlelo oluhlukile lwezokwelapha, ukufuna umbono wesibili kulungile.
Nakuba kungase kube khona ukwelashwa kwekhanda lakho noma ama-migraines, iningi labantu lingakwazi ukulilawula. Noma kunjalo, udinga uhlelo olukusebenzelayo. Uma eyakho iqala ukukuhlupha, qiniseka ukuthi ungena ku-udokotela wakho.
Cabangela ezinye izinguquko zokuphila
Ngenkathi i-migraines yakho ne-headache disorder ingase ibonakale ingenakulinganiswa futhi ingalawuleki (awwazi ukuthi ukuhlasela kuzokwenzeka nini), kunezinye izindlela zokuphila ongazibandakanya ukuze uphinde ulawule.
Isibonelo, ukukhuluphala kuye kwaxhunyaniswa nemigraines . Ngakho ukulawula isisindo esinempilo ngokusebenzisa inhlanganisela yokuzivocavoca nsuku zonke kanye nokudla okunomsoco kungasiza imishanguzo yakho, ngaphezu kwenhliziyo yakho kanye nempilo yonke. Ukusetshenziswa kwe-caffeine kuye kwahlotshaniswa nokukhathazeka kwekhanda , ngakho ukulinganisela noma ukuqeda ukudla kwakho kunganciphisa ukuhlaselwa.
Okokugcina, zihle kuwe. Thatha isikhathi sokucindezeleka futhi ujabulele ukuphila, kungakhathaliseki ukuthi ukuchitha isikhathi nabangani nomndeni, ukubukela i-movie, noma ukuhamba emoyeni omusha.
Lindela okungalindelekile
Ngisho noma ucabanga ukuthi ugwenywe konke okusemandleni akho, ukuphathwa ikhanda kanye nokuhlaselwa kwe-migraine kusengenzeka nakanjani, njengoba kunzima kakhulu okungaqondakali. Uma uphahla bese uqala ikhanda noma i-migraine (awutholanga ukulala ngokwanele noma usebenza ngokweqile), ungabi nzima ngokwakho-kwenzeka, ungumuntu.
Izwi elivela
Nakuba kutholakala ukuthi une-headache disorder noma i-migraine ingaba yinkimbinkimbi, kunezindlela zokwelapha ezitholakalayo, futhi ukukhanda ikhanda nokucwaninga kwe-migraine kuqhubeka njalo. Hlalani ngezandla ezempilo yakho yekhanda. Ngokuvamile, uma wena noma othile owaziyo elwa nekhanda noma i-migraines, funa isiqondiso kumsebenzi wezempilo.
> Imithombo:
> Chowdbury D. Intando yenhlobonhlobo yamakhanda. U-Ann Indian Acad Neurol . 2012 Aug; 15 (Isilondolozi 1): S83-S88.
> Ikomidi Lokuhlukanisa Amakhanda Ye-International Headache Society. I-International Classification of Headache Disorders: I-3rd Edition (i-beta version). I-Cephalalgia. 2013; 33 (9): 629-808.
> I-Lyngberg AC, i-Rasmussen BK, i-Jørgensen T, i-Jensen R. Ingabe ukusabalalisa kwe-migraine nokuhlukunyezwa kwekhanda kuguquliwe ngaphezu kweminyaka engu-12? Ucwaningo lwabantu baseDenmark. I-Eur J Epidemiol. 2005; 20 (3): 243-9.
> Ornello R. et al. Izigaba zezinkomba ze-Migraine ne-body mass: ukubuyekezwa okuhlelekile nokuhlaziywa kwemeta kwezifundo zokuhlola. I-J Headache Pain . 2015; 16: 27.
> Torelli P, Jensen R, u-Olesen J. Physiotherapy for head-type headache: Ucwaningo olulawulwayo. I-Cephalalgia . 2004; 24: 29-36.