Ingabe i-B12 ingahlinzeka amandla okuthuthukisa amandla?
Amavithamini B abalulekile ekukhiqizeni amandla, amaprotheni umzimba, ukubunjwa kwegazi elibomvu, kanye nokugcinwa kwesistimu yomphakathi. Amavithamini B ayenamanzi ahlanzekile, okusho ukuthi umzimba wakho usebenzisa konke okusemandleni akho futhi uqede konke okusemzimbeni.
I-B12 iyisengezo esivamile sokwandisa amandla. Itholakala emafomu amaningana, kufaka phakathi ama-injection, amaphilisi, nezinhlamvu ezilinganiselwe (ngaphansi kolimi).
Ucwaningo oluthile (kodwa olulinganiselwe) lubonisa ukuthi amazinga aphansi e-B12 angabandakanyeka ku- fibromyalgia nasesifo esingapheliyo sokukhathala . Uma kunjalo, kungenzeka ukuthi, okungenani ngeyingxenye, banomthwalo wemikhakha yamandla aphansi okujwayelekile kwezimo zombili.
Ucwaningo lwezingxenye ze-B12 zalesi sifo seluqalile, kodwa lokho okuncane esinakho okuthembisayo. Ucwaningo lwe-2015 (Regland, PLoS One) lwe-B12 injection lubonise impendulo enhle, ikakhulukazi kulabo ababethatha izithako ze-folic acid nsuku zonke.
Isilinganiso
Abanye ochwepheshe be-fibromyalgia kanye nesifo esingapheliyo sokukhathala batusa okungenani ama-50 mg nsuku zonke ngamavithamini amaningi B, kanye namagremu ama-500 e-B12. Ezinye iziphakamiso zokwelapha zokuhlola zisebenzisa ama-B12 injection.
Odokotela abaningi abavumelani nalokhu futhi bacabangela ukukhishwa kwe-B12 yama-archaic futhi abangasekelwa ubufakazi bobuchwepheshe. Kodwa abanye odokotela nabacwaningi bathi ubufakazi bokuthi u-anecdotal busekela izithako ze-B12 zokufeza nokugcina amazinga aphezulu e-B12 kubantu abanezimo.
Imithombo Yokudla
I-B12 iyatholakala kalula cishe noma yikuphi ukudla okutholakala ngesilwane, njengokuthi:
- Inyama yenkomo nezinye izinyama zomzimba;
- I-Shellfish;
- Inyama nezinkukhu;
- Amaqanda;
- Ubisi neminye imikhiqizo yobisi;
- Ukuqinisekiswa okusanhlamvu kwasekuseni;
- Imvubelo yempilo.
Imikhiqizo ethile yemifino nemifino iqinisekiswe nge-B12 ngoba ukudla okutshala izitshalo ngokuvamile ngeke kuqukethe okwanele.
Uma udla ngokukhethekile, ungase ufune ukukhuluma nodokotela wakho kanye / noma umsoco wezokudla mayelana nokuthi ungathola kanjani okwanele amavithamini namaminerali abalulekile.
Okuqhamuka uma udla imishanguzo
Kubalulekile ukuqaphela ukuthi imiphumela emibi ingenzeka futhi ingase ibe yingozi ngisho nezinto ezinokwemvelo ezifana ne-B amavithamini.
Umphumela ovame kakhulu ohlangothini lwevithamini B12 unomusa, uhudo lwesikhashana. Imiphumela emibi kakhulu nayo ingenzeka. Kufanele uthole usizo lwezokwelapha ngokushesha uma uhlangabezana nanoma yikuphi okulandelayo:
- Ukusabela okunamandla kakhulu;
- Ubuhlungu benkomo, ukuvuvukala noma isisa;
- Ubuhlungu besifuba;
- Zizwa ukuvuvukala kuwo wonke umzimba;
- Ukushisa, ukukhukhumeza noma umphimbo ophikisanayo oqhubekayo;
- Ukushaya kwenhliziyo okungavamile;
- Ubuthakathaka obuthakathaka noma ukuchoboza;
- Ukuphelelwa umoya;
- Ukulimaza okungavamile noma ukuphaphaza.
Ukwengezwa
Awudingi isidakamizo se-supplement B12. Zitholakala ezindaweni eziningi ezithengisa izithako.
Noma kunjalo, uma ucabangela ukwesekwa kwe-B12, khuluma nodokotela wakho ngakho. (Khumbula ukuthi odokotela abaningi bayangabaza nge-B12 injection futhi bangase bahambisane nezinhlobo ezahlukene zokwengeza.) Uma udokotela wakho eyazi zonke izindlela zakho zokwelapha, angakunika isiqondiso esingcono futhi uqinisekise ukuthi awukwenzi lutho olungaphephile.
Umklami wakho uyisisetshenziswa esihle uma kuziwa ekusebenzisaneni okungalungile phakathi kwezokwelapha ezahlukene, kufaka phakathi izithako.
Umthombo:
Regland B, et al. PLoS One. 2015 Apr 22; 10 (4): e0124648. Impendulo ku-vitamin B12 ne-folic acid ku-myalgic encephalomyeltitis ne-fibromyalgia.
Regland B, kanye ne-Scandinavia Journal of Rheumatology. 1997; 26 (4): 301-7. Ukugxila kwe-homocysteine ku-cerebrospinal fluid kwiziguli ezine-fibromyalgia nesifo esingapheliyo sokukhathala.