Ukuqonda Ukungezwani Phakathi kwe-Suntan Lotion ne-Sunscreen
Uyini umehluko phakathi kwe-suntan lotion ne-sunscreen? Ngingayisebenzisa i-suntan lotion yami ezinganeni zami? Yini abazali abayidingayo mayelana nokweshukela nokuthungwa kwelanga?
Ukuvikelwa NgeSunburns
Ukuze kuvikelwe ilanga elifanele, abazali kufanele baqinisekise ukuthi izingane zabo zihlanganiswe ne-sunshree ebanzi ngokubonakala kwelanga (SPF) okungenani kuya ku-15 kuya ku-30.
Noma kunjalo ngemikhiqizo eminingi ngaphandle, yini okudingeka ukwazi mayelana nokwahlukana phakathi kwalawo ayekade ebizwa nge-suntan lotion nalabo abhalwe njengeziqhwa zelanga?
I-Suntan Lotion
Ngeke uthole noma yimiphi imikhiqizo ebiza ukuthi i-suntan lotions ayisekho. Esikhundleni salokho, umkhiqizo ocatshangwa ukuthi i-suntan lotion ngokuvamile i-sunscreen nge-SPF engaphansi kuka-15. Lezi zihlahla zelanga, ezivame ukuba ne-SPF 4 ku-SPF 8, zinganikeli ukuvikeleka kwelanga elanele, ikakhulukazi ezinganeni .
Amanye amafutha omncuba omnyama angenazo zonke izithako zelanga futhi angase afake ngisho ne-speed accelerator.
Imikhiqizo ye-Suntan lotion namafutha wokuncibilika afaka:
- I-Bain de Soleil i-Soleil Sunscreen With Self Tanner, i-SPF 4
- I-Coppertone Lotion yesikrini, i-SPF 4
- I-Banana Boat Emnyama I-Tanning Spray (Iqukethe Ayikho Isikrini Se-Suns)
- I-Banana Boat UltraMist Spray Okuqhubekayo Yokusilahla I-Sunscreen, I-Deep Tanning Ory Oil, SPF 8
- I-Tropic Yamafutha e-Tropic eyomile yaseHawaii ecacile, i-SPF 6
- I-Panama Jack Trophy Oil, i-Full Sun Continuous Oil Spray (Iqukethe Akukho Isikrini)
I-Suntan Lotion ngokuhambisana ne-Sunscreen
Njengoba i-suntan lotion enganikeli ukuvikeleka kwelanga ngokwanele, izingane kufanele zisebenzise kuphela isikrini selanga noma ukukhanya kwelanga okuhlinzeka ngokuvikelwa kwe-UVA nokuvikelwa kwe-UVB ebanzi kunokuba i-suntan lotion noma i-oil tanning.
Uma ukhetha i-sunscreen, thola umkhiqizo olandelayo:
- Une-SPF okungenani engu-15 kuya kwezingu-30. Ungahamba nge-SPF ephakeme, kodwa ochwepheshe abaningi bakholelwa ukuthi abahlinzeki ngalokhu okunye ukuvikelwa. Abanye ochwepheshe baya kuze kuthi ukulinganisa kwe-SPF kufanele kufakwe ku-SPF 30, okuvikela ngokumelene namaphesenti angu-97 wemisebe ye-UVB. Ukusebenzisa i-sunscreen ephezulu ye-SPF kungase kuhlinzeke ukuvikeleka okwengeziwe, kodwa kulabo bazali abangasebenzisi isiskrini esanele ngokwanele futhi bangasisebenzisi ngokuphindaphindiwe.
- Inikeza ukuvikelwa emisebeni ye-UVA kanye nemisebe ye-UVB. Ama-sunscreen amaningi awahlinzeki ngokuvikela emisebeni ye-UVA, nakuba sifunde ukuthi umonakalo ovela kule mibala ungabaluleka njengalabo abavela ku-UVB. Njengoba kunzima ukwazi ukuthi yimaphi ama-sunscreen enikeza ukuvikeleka okwanele ngokusekelwe emaphaketheni, kubalulekile ukujwayela izithako ezisebusuku elisizayo okusiza ukuvikela emisebeni ye-UVA .
- Ingabe ukumelana kwamanzi. Ngisho noma ungadabuki, uma ingane yakho ingaphandle, kungenzeka ukuthi izithukumezi, ngakho-ke ukukhanya kwelanga okungavimba kwamanzi kungase kuhlinzeke ukuvikeleka okungcono kunesikrini esiluhlaza njalo.
- Ingabe i-hypoallergenic ne-perfume-free, ikakhulukazi uma ingane yakho inesikhumba esibucayi.
- Ngendlela elula ukuyisebenzisa kumntanakho, kungakhathaliseki lokho kusho ukuthi kuyinduku, i-gel, i-lotion, i-spray, noma i-spray eqhubekayo.
I-sunblocks vs i-Sunscreen
Kukhona umehluko phakathi kwama-sunblocks nama-sunscreens kanye. I-sunscreen isebenza njengelanga lokukhanya kwekhamikhali ngokuhlunga imisebe yelanga, kuyilapho ilanga lelanga lisebenza njengesikrini somzimba , sibonisa imisebe yelanga. Kokubili ama-sunscreen kanye nama-sunblocks anika ukuvikelwa okuhle elangeni, nakuba ama-sunblocks angase abe angathandeki ngokwezimonyo njengoba iningi lalawo opaque. Kungenzeka ukuthi ubone abantu abanezinyosi ezimhlophe ogwini ngenxa yokugqoka i-sunlock.
Ingabe izingane zakho zivikelwe kusukela elangeni? Kuthiwani uma befuna i-tan?
I-Tanning Yelanga
Ukuthungwa okungenasici, kuhlanganise nokusetshenziswa kwama- spray tanning lotions kanye nokukhenwa kwe-airbrush, kuyaziwa njengoba abantu beqaphela kakhulu izingozi zokuthumba ngaphandle kanye nokusetshenziswa kwama- salon yangaphakathi .
Ngenkathi i-purist ingathi kungcono kakhulu ukugwema ukukhanya kwelanga kanye nemikhiqizo yokuthungela ilanga, ukunciphisa zonke izindlela zokuthola i-tan kungaba yinkinga phakathi nesikhathi sokukhula. Ngezinye izikhathi kudingeka "ukhethe izimpi zethu ngokuhlakanipha" futhi sithole okungenani kuyingozi kokukhethwa kukho ngaphandle.
Ngokusho kwe-FDA, imikhiqizo edayiswa njengabanqamuli abangenelanga-okunikeza ukubonakala okukhishwe ngamanzi ngaphandle kokuvezwa kwemisebe ye-UV-ukusebenza ngokumnyama isikhumba ngezithako ezifana ne-dihydroxyacetone (DHA). Lawa makhemikhali avunyelwe ukuba asetshenziswe ezithombeni ezisetshenziswe ngaphandle esikhumbeni, ngaphandle kwalezi zindawo ezungeze amehlo nezindebe. Ukusetshenziswa kwe-dihydroxyacetone noma i-DHA kumadokodo okuqothula ama-airbrush, noma kunjalo, ayivunyelwe yi-FDA.
Ingabe ukuthungwa okungenelanga kungaphephile izingane? Ukucwiliswa kwe-Airbrush kufanele kugwenywe, ngoba kungavunyelwe futhi i-FDA ithole imibiko yezenzakalo ezimbi kubantu, kubandakanya izimpawu ezifana nokukhwehlela, isizungu, nokuphelelwa amandla.
Spray lotion tanning ngokuvamile kucatshangwa ukuthi iyindlela ephephile yokuqothula, nakuba ubudala ongaqala ukuyisebenzisa akucaci kahle. Nakuba kungenzeka ukuthi intsha, ikakhulukazi labo abangase basebenzise idokodo lokuthumba, kubalulekile ukuba bakhumbule ukusebenzisa isihenqo selanga. Imikhiqizo eminingi yokuthunga ilanga ayinikezi ukuvikelwa kwelanga elihle.
Enye inkinga ngokuthungwa kwelanga kungukuthi ingane yakho ingasetshenziswa ukuba ne-tan futhi ngokuhamba kwesikhathi ihambele embhedeni wokuthumba noma izama ukuthola itan ngaphandle ngaphandle kokusebenzisa isikrini.
Ezinye izinhlobo zemikhiqizo yokuqothula, ikakhulukazi ama-accelerator wokuqothula kanye namaphilisi okuqeda , kufanele agwenywe.
Izinyathelo Ezilula Zokuvikela Isikhumba Sezingane Zakho Elanga
Siphila emphakathini lapho sibheka iphilisi noma ukhilimu ebhodleleni uma kuziwa ekuvimbeleni nasekwelapheni, kodwa ngokuvamile sikhohlwe ukuthi kunezinyathelo ezilula sonke esingathatha ukuze sivikele izingane zethu. Njengoba kucatshangwa ukuthi izinga le- melanoma (uhlobo oluyingozi kakhulu lomdlavuza wesikhumba) luye lwaba lukhuphuka kusukela ilanga lomsundu latholakala kabanzi, kucacile ukuthi kufanele kube nezinye izindlela zokuvikela ilanga ezingenza umehluko kanye. Izindlela zokunciphisa ukutholakala emisebeni eyingozi (ngaphezu kwesibhakabhaka) zifaka:
- Ukugqoka izingubo nge-SPF factor, nokukhetha imikhono emide uma kungenzeka.
- Ukugwema ilanga ngesikhathi sokushisa amahora amaningi, kusukela ngo-10 ekuseni kuya ku-2 ntambama.
- Ukukhumbula ukuthi amanzi kanye neqhwa kungabonakalisa imisebe yelanga, kwandisa ingozi yokushisa ngenkathi kusemanzini nalapho kuqhwala iqhwa.
- Ukugqoka isigqoko esinobuningi obubanzi ngokwanele ukuvikela ubuso.
- Ukuhlala ngaphansi kwesambulela se-beach (uma ungathola lokho ingane yakho ecabanga ukuthi "kupholile ngokwanele."
- Ukukhumbula ukuvikela izindebe zomntanakho nge-lip balm (nge-SPF eneminyaka engu-15 noma ngaphezulu,) futhi amehlo anezibuko.
Inothi Nge-Sun Exposure no-Vitamin D
Ingxoxo mayelana nokuvikelwa kwelanga ngeke iphelele ngaphandle kokukhipha esinye sezici ezinhle zokushisa kwelanga. Kungaba nzima ukuthola uvithamini D ngokwanele ekudleni okunempilo, futhi ngokwemvelo, iningi lamavithamini D wethu livela elangeni. Ukuntuleka kwe-Vitamin D kuye kwaxhunyaniswa nakho konke okuvela ekukhuleni kwamathambo ompofu ezinganeni, ekucindezelekeni nase- multiple sclerosis .
Kunezinketho ezimbalwa zokuthola i-vitamin D ingane yakho idinga. Ezinye zezinhlangano ze-dermatology zibukeza kabusha izincomo zabo zokusebenzisa isikrini selanga ngaphambi kokuphuma ngaphandle; ukuchitha imizuzu embalwa (mhlawumbe 10 kuya ku-15) ngaphambi kokusebenzisa isikrini selanga kungasiza. Ukuntuleka kwe-Vitamin D kuyinkinga enkulu e-United States kodwa ukuphathwa kungaba lula. Ukuhlolwa kwegazi okulula kunganquma uma ingane yakho ithola ngokwanele, futhi uma kungenjalo, udokotela wezingane angase ancoma i-vitamin D eyengeziwe ukuze agcwalise igebe.
Imithombo
UKliegman, uRobert M., uBonita Stanton, uSt Geme III uJoseph W., uNine Felice. Schor, uRichard E. Behrman, noWaldo E. Nelson. UNelson Bookbook of Pediatrics. I-20th Edition. Philadelphia, PA: Elsevier, 2015. Phrinta.
USaraff, u-V., no-N. Shaw. Ukushisa kwelanga ne-Vitamin D. Archives of Diseases in the Children . 2016. 101 (2): 190-2.