Uma une-asthma, kungenzeka ukuthi ube ne-reflux ye-acid nakakhulu. Ungase ube ne-asthma kanye ne-reflux uma uphendula yebo kunoma yimuphi wale mibuzo elandelayo:
- Ingabe unayo izimpawu zokuphindaphinda? Iziguli eziningi zizochaza ukuzwa kwe-asidi nokudla okusekela ku-esophagus njenge "burp wet". Abanye abantu banomzwelo wokuthi ukudla kwabo kuhlale bekhuphuka ngokuzizwa ngesosizi.
- Ingabe unayo i-heartburn noma i-pyrosis njalo? Lona ukushisa okubuhlungu esiswini sakho naphakathi kwesifuba esibangelwa i-asiva esiswini sakho esiya phezulu futhi esicasula isifo sakho. Lokhu akusibuhlungu kuphela kodwa kungabangela nokulawulwa kwesifo se-asthma .
- Ingabe uthola ukunambitheka okumuncu noma okumunyu emlonyeni wakho? Ngokuya ngobukhulu, i-reflux ingabangela ukunambitheka okumuncu noma okunomsoco, noma ungase uthole ukuzwa okungazelelwe komswakama usawoti emlonyeni wakho okuthiwa i-brash amanzi. Ukukhwa kwamanzi kuphumela ekudleni kwe-asidi okuvuselela izigulane ezisezingeni eliphansi ukukhiqiza amathe.
- Uke wabhekana nokukhwehlela, ukuqhuma noma ukuphefumula ebusuku ebusuku ngenyanga edlule? Izimpawu zesifo se-asthma ezingabonakali zingase zibonise ukuthi usuke ucabanga kahle. Ngenxa yokuthi ulele ngeke ukwazi ukuthi reflux yakho inkulu ngokwanele kangangokuthi empeleni ufisa izinhlayiya zokudla emaphashini akho futhi lokhu kungaba yilokho okubangela ukuphumula kwakho nezimpawu ze-asthma.
I-Reflux ingaba enye yezinto ezibangela ukuguliswa kwe-asthma okuholela eminye izimpawu ze-asthma noma ngisho nokuqala ukuhlasela kwe-asthma .
Izimpawu Nezibonakaliso
Uma i-asthma yakho ingalawulwa kahle futhi ubhekene nanoma yiziphi izimpawu ezilandelayo zombili reflux nesifo se-asthma, ungase uthande ukucabangela ukukhuluma nodokotela wakho.
- Ukushisa
- Ukuqina kwesifuba
- Ukuphelelwa umoya
- Ukukhwehlela okungapheliyo
- Ukuzwa sengathi ukudla kunamathele emqaleni
- Izinguquko eziphikisayo noma zezwi
- Umphimbo obuhlungu
Udokotela wakho angase futhi asole ukuthi i-reflux ne-asthma yenzeke ndawonye uma:
- Izimpawu zakho ze-asthma ziyaqhubeka naphezu kokuthatha imithi yakho ye-asthma ngokufanelekile, noma uye waba nempendulo embi emitholampilo yakho.
- Uhlangabezana nezimpawu ze-asthma ngemva kokudla ukudla okwenza kube nzima kakhulu ukuhlaziya i-reflux, njengokudla okunamafutha amaningi, utshwala, ushokoledi noma i-caffeine.
- Uthatha imithi eyaziwa ukwandisa i-acid reflux, njenge-blockers ye-calcium (isib. I-nifedipine ye-hypertension), imithi yezinhlungu zemithi (isib. I-Lortab), noma imithi yokwelapha i-osteoporosis (isib. Fosamax).
- Izimpawu zakho ze-asthma zaqala njengomuntu omdala.
Ongakwenza Uma Unayo I-Asthma ne-Reflux
Kunezinto eziningi ongayenza uma unayo i-asthma kanye ne-reflux. Ngenkathi ungaya kudokotela wakho ukuze uthole imithi noma ikhemisi ngaphezu kwezindleko zama-counter, ungazama futhi lezi zindlela ngaphandle kokuya kudokotela:
- Ukuncipha emsimbeni. Ukulahlekelwa amakhilogremu ambalwa kungase kuthuthukise izimpawu zakho ze-reflux.
- Ukudla imikhuba. Lokhu kungathinteka kokubili ngokuthi yini nokuthi uyidla kanjani. Ngokuqondene nokuthi yini ofuna ukuyigwema ukugwema noma yikuphi ukudla okwenza kube lula ukuthi ukudla kudlule esiswini sakho kuya endaweni yakho. Lokhu kufaka phakathi ama-chocolates, noma yini ene-caffeine, no-alcohol. Akudingeki ukuba uzigweme ngokuphelele kodwa uzofuna ukuthatha ukulinganisela futhi uzigweme amahora ambalwa ngaphambi kokulala. Ukwengeza, ukudla ukudla okuncane, hhayi ukubeka okungenani imizuzu emithathu emva kokudla, nokuphakamisa ikhanda lombhede kuyizibonelo zendlela 'kanjani' okungase yehlise izimpawu ze reflux.
- Izingubo. Gwema izingubo ezinamathelayo ezikhuphula ukucindezeleka esiswini bese wenza umfutho we-reflux ngaphezulu.
- Yeka ukubhema. Ukuyeka ukubhema akuyona nje kuphela yezinto ezingcono kakhulu ongayenza nge-asthma yakho kanye nempilo yonke, kodwa futhi izokwehlisa reflux.
Imithombo:
I-National Heart, Lung, ne-Blood Institute. Umbiko wePhaneli Wabachwepheshe 3 (EPR3): Izinkombandlela Zokuthola Ukuhlolwa Nokuphathwa Kwe-Asthma