Amadokodo okuthunga aphephile
Ingabe usaya emadokodweni okuqothula ngaphakathi? Kumele wazi ukuthi imisebe ye-ultraviolet (UV imise) eyenziwe emisebeni yokuqothula kanye nezibani zelanga, ibangela umdlavuza, ngokusho kwe-World Health Organization's International Agency of Research on Cancer kanye noMnyango WezeMpilo WezeMpilo waseMelika.
Imisebe yelanga ilona i-carcinogenic futhi, kodwa imisebe ye-UVA ekhishwe emithonjeni ekhanyayo ye-Ultraviolet A emadokodeni okuqothula iphindwe kabili kunamandla amathathu.
Ukuthungwa kwangaphakathi kuhlanganisa yonke imithombo yokukhanyisa yokufakelwa ehambisa ama-UVV kanye nama-UVB - ama-wave long emisebeni ye-ultraviolet.
Izimpawu Zobungozi Belanga Kusesikhumba Sakho
Imisebe ye-solar kusuka emahlathini okuthunga kanye nelanga ilonakalisa isikhumba sakho. Izimpawu ezicacile nezijwayelekile ziyi:
- isikhumba sakho siqala ukuthatha pink
- isikhumba sakho siphendukile
- uthola amabhuleki
Izingozi ze-Tanning Indoor
Izingozi zokuthungulwa kwangaphakathi ziningi, zibalulekile, futhi ziqinisekiswe ngokucwaninga ngemitholampilo kumaphephandaba abuyekezwa ngontanga.
Uma ucabanga usebenzisa ibhokisi lokuthunga ngaphambi kokuba umshado noma umshado wakho ungenzi umonakalo, awulungile. Ukuya esimisweni esisodwa kuphela ku-salon yokuqothula ngaphambi kweminyaka engu-35 kwandisa ingozi yakho ye- melanoma ngisho noma ungatholi ukushisa kwelanga , futhi leyo ngozi izoqhubeka ukwanda njalo.
Futhi ukwandisa ingozi ye:
- i-benign moles yakho iba yi-melanoma
- ukuthuthukisa i- squamous cell carcinoma , umdlavuza wesikhumba ezindaweni eziphezulu zesikhumba sakho, ngamaphesenti angaphezu kuka-65
- ukuthuthukisa i- basal cell carcinoma , umdlavuza wesikhumba ezindaweni ezijulile zesikhumba sakho, ngamaphesenti angu-30
Amadokodo Amanxiwa Asusa I-Cancer
Uma uya salon ukuze uthole iseshini yokuqothula, ungase ushiye ngokukhanya kwegolide, kodwa uzibeka ngaphansi kokuthile okungabangela umdlavuza ngokungaqondile. Ucwaningo lwezokwelapha lubonisa ukuthi ukukhenwa nokukhanya okubonakalayo kubangela i-melanoma, uhlobo lomdlavuza owungozi kakhulu.
I-melanoma ifana ne-molecule futhi ngokuvamile imnyama noma ensundu embala, kodwa ngezinye izikhathi ibomvu, imbala eluhlaza okwesibhakabhaka noma eminye imibala.
Ubani Osizini Olukhulu Kakhulu?
Umdlavuza wesikhumba ungenzeka kunoma ubani. Abesifazane basengozini enkulu yokuba nomdlavuza ekuboniseni imisebe ye-UV esetshenziselwa izindlu zokuqothula zangaphakathi kunamadoda, ngoba nje amaphesenti angama-70 okuthungula abakwa-salon abasha abasha. Uma ubuye waphathwa ngekhanda lesikhumba noma unomlando womndeni wesifo somdlavuza wesikhumba ingozi yakho iyanda.
Unengozi enkulu yokuthuthukisa umdlavuza wesikhumba uma ubonisa izici ezithile zomzimba, kufaka phakathi:
- isikhumba esihle
- izinwele ezimhlophe, ezibomvu noma ezibomvu
- blue, green, noma grey amehlo
Ingozi yakho iphinde ibe enkulu uma isikhumba sakho sivame uku:
- njalo ushise ngaphambi kokuthungula
- ishisa kalula
- hhayi tan kalula futhi uchitha isikhathi esiningi ngaphandle
Ukuphila kwakho kungakwandisa ingozi yomdlavuza wesikhumba, kufaka phakathi:
- ukuhlala noma ukuthatha amaholide avamile ukuya ezindaweni eziphakeme, ngoba ukuvezwa kwe-ultraviolet kwanda ngokuphakama
- ukusebenza endlini yonke isonto bese uzama ukudlala "ukubamba" ngempelasonto ngokuchitha isikhathi esingaphandle
Imithi, izithako nezinye izimonyo zandisa ubuzwe bakho elangeni, futhi.
Izimpawu Zokuxwayisa Ze-Cancer Cancer
Njengama kansela amaningi, ukutholakala kokuqala kanye nokwelashwa kuyithuba lakho elihle lokuxolelwa nokusinda.
Nazi ezinye izimpawu ezingase zibonise ukuthi unomdlavuza wesikhumba:
- Ukungajwayelekile kwesikhumba okwandisa ngosayizi futhi kubonakala sengathi kunezinhlobo eziningi, obomvu, obomvu, omnyama, obomvu, othunjiwe, owodwa, othungayo, noma owenziwe.
- I-molecule eguqula umbala, imibala, ikhula, ingaba yinto engavamile, noma inkulu kune-eraser.
- Indawo noma ukukhula okuqhubekayo kushayayo, kubuhlungu, kuba yi-crusty, i-scabs, noma iphuma.
- I-sore evulekile engaphilisi ngemuva kwamasonto amane noma eyodwa ephilisa futhi ivule futhi.
Isikhumba sokuzivivinya ngaso sonke isikhathi singasindisa izimpilo ezingaba ngu-4 500 ngonyaka. Noma kunini lapho ukhathazekile ngokukhula noma indawo esikhumbeni sakho, kungcono ukufuna iseluleko sochwepheshe bezempilo.
Imithombo
I-American Academy of Dermatology: I-Tanning Indoor
Amadokodo Amanqamu Anomsoco Ne-Cancer. Cancer.gov. http://www.cancer.gov/newscenter/tip-sheet-tanning-booths.
I-Cancer.org: Imibhede Yokukhanda I-Cancer Ingozi enkulu ye-Cancer, i-Agency ithi.