Okuthi Siyazi Ngayo
5-HTP yobuhlungu, i-Mood ne-Neurotransmitter Balance:
I-5-HTP ishintshwe ngokuqondile ngomzimba wakho ku- serotonin ye-neurotransmitter. Abantu abaningi abane fibromyalgia (FMS) bakholelwa ukuthi banamazinga aphansi e-serotonin. Ukucwaninga akucaci ukugula okungapheli (i-CFS noma i- ME / CFS ), kodwa ochwepheshe abaningi bakholelwa ukuthi amazinga ngokuvamile aphansi futhi ancoma ukufakwa kwe-5-HTP.
I-serotonin ephansi ihlotshaniswa nezimpawu ezinjengokukhathala, ukulala okuphazamisayo, ikhanda / imishanguzo , ukuphazamiseka kwemizwelo, ukucindezeleka nokuningi. Izifundo zibonise ukuthi i-5-HTP ingasiza ekunciphiseni eziningi zalezi zimpawu kubantu abane-FMS. Akunakucwaningwa futhi nge-ME / CFS, kodwa odokotela abaningi kanye neziguli bathi kuyasiza.
I-5-HTP Isilinganiso:
Izindleko eziphakanyisiwe ze-5-HTP ziyahlukahluka kakhulu, kusukela ku-50 kuya ku-500 mg ngosuku. Inkambo engcono kakhulu yesenzo ukuqala ngesilinganiso esincane kakhulu futhi ukwandise kancane.
Uma uthatha isidakamizwa eshintsha amazinga e-serotonin, qiniseka ukuthi ukhuluma nodokotela wakho kanye / noma wemithi ngaphambi kokungeza u-5-HTP ohlelweni lwakho lwezokwelapha. I-serotonin kakhulu ingaholela esimweni esiyingozi okuthiwa i-serotonin syndrome.
Uchwepheshe ka-Alternative Medicine, u-Cathy Wong, uye wahlela uhlu oluwusizo lwezinye izidakamizwa ezingu-5-HTP zokuxhumana .
5-HTP ekudleni kwakho:
Ukudla ukudla okuqukethe i-tryptophan, njenge-turkey, akukhulisi kakhulu amazinga wakho we-5-HTP.
Izithako ezi-5 ze-HTP zithwa kalula ngumzimba wakho futhi zidlula emkhakheni wegazi , ngakho-ke bakholelwa ukuthi ziphumelela kakhulu kune-tryptophan yokudla.
Imiphumela emibi ye-5-HTP:
Imiphumela emibi engase ibe khona ye-5-HTP ifaka i-nausea, isizungu, nesifo sohudo. Ukuphendula okwenziwe nge-allergenic kunokwenzeka kodwa kungavamile.
Asinayo idatha enhle yokuphepha ku-5-HTP ukusetshenziswa ngesikhathi sokukhulelwa noma ukuncelisa, noma kubantu abanesibindi noma isifo sezinso.
Izingane ezine-Down's syndrome akufanele zithathe i-5-HTP.
Ukwaziswa okwengeziwe & Ulwazi lwe-Serotonin:
- Buyela kuma- Supplements for Fibromyalgia & Chronic Fatigue Syndrome
- I-Serotonin Ephansi - Izimpawu Ezihlanganisiwe Nokukhethwa Kwokwelashwa
- Ezinye izithasiselo zobuhlungu / ububele:
- Magnesium Malate
- I-Vitamin D
- Izithako ezithengisa i-neurotransmitters (ezibalwe ngezansi) zingasiza ekunciphiseni ubuhlungu be-fibromyalgia
- Ezinye izithako zezinkinga ze-Mood:
- DHEA
- Izithako ezilinganisa izinkinga ze-neurotransmitters (ezibalwe ngezansi) zingasiza ekunciphiseni izinkinga zemizwelo
- Ezinye izithako zeBrain Function / Ukulinganisela kwe-Neurotransmitter:
- I-Carnitine
- I-Omega-3 (Amafutha Anhlanzi)
- Rhodiola
- Wort St. John's Wort
- I-SAM-e
- Theanine
Imithombo:
Ukubuyekezwa Kwemithi Ehlukile. 1998 Aug; 3 (4): 271-80. "5-Hydroxytryptophan: isandulela se-serotonin esebenzayo emitholampilo."
Journal of International Medical Research. 1992 Apr; 20 (2): 182-9. "I-fibromyalgia syndrome eyinhloko kanye ne-5-hydroxy-L-tryptophan: isifundo sokuvuleka sezinsuku ezingu-90."
Journal of International Medical Research. 1990 May-Jun; 18 (3): 201-9. "http://www.ncbi.nlm.nih.gov/pubmed/2193835?ordinalpos=6&itool=EntrezSystem2.PEntrez.Pubmed.Pubmed_ResultsPanel.Pubmed_DefaultReportPanel.Pubmed_RVDocSum"
Imitholampilo ye-Rheumatic Diseases yaseNyakatho Melika. 2000 Nov; 26 (4): 989-1002. "Ukuphazamiseka kwe-Neuroendocrine ku-fibromyalgia nokugula okungapheli kwesifo."