Yini Esebenzayo?
Uzibuze ukuthi yiziphi izinhlobo zokwelapha zemvelo ezitholakalayo ze- fibromyalgia nesifo esingapheliyo sokukhathala ? Ngenxa yokuthi lezi zimo ngokuvamile zinzima ukwelapha, iningi lethu lihlola izindlela zokwelapha zemvelo, esikhundleni salokho noma ngaphezu kokufaka imithi yokwelapha.
Into enzima ngokukhetha ukwelashwa kwemvelo yukuthi ngokuvamile ayicwaningi kahle njengezidakamizwa.
Kungathatha isikhathi esiningi, amandla, imali, nokuhlola ukuze uthole izindlela zokwelapha ezikusebenzelayo. Kodwa-ke, abantu abaningi bathola impumuzo enkulu emitholampilo yemvelo.
Igama elithi "ukwelashwa kwemvelo" lihlanganisa umhlabathi omningi. Nakhu ukubuka ezinye zezindawo eziyinhloko ezicwaningwe ngalezi zimo.
Izithako
Ungathola ulwazi oluthe xaxa ku-intanethi mayelana nezithako zalesi sifo, kodwa iqiniso liwukuthi akekho owezelayo noma owongezela umgomo oboniswe ukusiza sonke. Noma kunjalo, sinakho ubufakazi obusekela izithako ezithile. Isihluthulelo ukwenza ukucwaninga kwakho futhi uqhubeke kancane futhi uqaphele, ngokulindela ukuthi akuyona yonke into oyilindele kuyokusebenzela.
Nazi ezinye izithako eziphakanyisiwe njalo nokuthi yini esikwaziyo ngabo:
Nazi ezinye izinsiza okuzokusiza:
Ukuzivocavoca / Umsebenzi
Ukuzivocavoca kuyindawo enzima kakhulu kithi, ngoba ngisho nokuzikhandla okuncane kungasenza sibi nakakhulu.
Mayelana ne-fibromyalgia, sinobufakazi obuqinile bokuthi ukuzivocavoca ngobumnene, okulinganisela-okuqondene namakhono ethu-kunganciphisa izimpawu futhi kuthuthukise izinga lokuphila.
Kunzima nakakhulu uma ukhuluma ngesifo esingapheliyo sokukhathala, ngokwengxenye ngoba inani lokuzikhandla ngokwemvelo lingaphezu kakhudlwana kune-fibromyalgia, futhi ngenxa yalokho okungafani nemibono.
Olunye ucwaningo lubonisa ukuthi ukwelashwa okubizwa ngokuthi i-graded exercise therapy (GET) kungasiza ekuguleni okungapheli kwesifo, kodwa lolu cwaningo luvame ukugxekwa ngokuba nekhwalithi ephansi, futhi i-GET iyinhloko ephikisana kakhulu. Noma kunjalo, siyazi ukuthi kuzuzisa impilo yonke kanye nendlela yakho yokuphila ukwandisa amandla nokuqina.
Kungakhathaliseki ukuthi, siyazi ukuthi kubalulekile kubantu abanenkinga yokukhathala syndrome ukuqonda uphawu olubizwa ngokuthi i- post-exertional malaise , okwenza kube nokululama okunzima kakhulu ekuzikhandla.
Nansi ulwazi oluthe xaxa mayelana nokuqala ngokuzivocavoca, kanye nezinye izinhlobo zokuzivocavoca ezinconyelwe ngathi:
I-Acupuncture
Umkhuba wasendulo waseShayina wokubeka izinaliti ezindaweni ezincane ezungeze umzimba uguqule ngempumelelo entshonalanga. Sinesilinganiso esiningi sokucwaninga okwenziwe ngokukhwabanisa ngokujwayelekile kanye nezimo ezithile, kuhlanganise ne-fibromyalgia nesifo esingapheliyo sokukhathala.
Nakhu esikwaziyo ngakho:
Abanye abantu besaba ukuthi ukukhwabanisa kuzolimaza noma kube nokunye ukubhuka ngakho. Nakhu okumele ulindelwe ukwelashwa:
Ukuzibulala nokunye komzimba.
"Bodywork" yigama elisetshenziselwa isiqhema sezokwelapha esibandakanya udokotela usebenzisa izandla ngqo emzimbeni wakho.
Ukusikhipha imithi kuyindlela eyaziwayo kakhulu yomzimba. Linikeza ukwelashwa okungaphezu kweyodwa, futhi izinhlobo ezahlukene zokusikhipha imithi ziye zaba nemiphumela ehlukene ocwaningweni.
Ukukhululwa kwamagciwane kungumuthi wokubilisa okuboniswa izithembiso eziningi ze-fibromyalgia. Kuhilela ukuphathwa kwe-fascia, okungenzeka ivuke kwezinye izimo zokugula.
Ukujula kwe-massage kuthola ukunakwa okuningi kulezi zimo, ngoba sivame ukuzwela ukuthinta nokucindezela. Lesi sihloko sibheka izinhlobo eziningana zomzimba womzimba nokuthi zenze kanjani ucwaningo nge-fibromyalgia:
I-Mind-Body Treatments
Izindlela zomzimba zengqondo zihlose ukushintsha indlela ozizwa ngayo ngokushintsha amaphethini okucabanga. Kuningi okuhlukile okusetshenziselwayo, okwenza izicelo mayelana nazo zonke izinhlobo zezimo.
Izinhlobo zengqondo zomzimba eziye zahlolwa ngalezi zimo zibandakanya i- hypnotherapy, i-biofeedback kanye ne-cognitive therapy behavior (CBT). I-CBT ye-syndrome yokukhathala okungapheli iphikisana kakhulu , ngokwengxenye ngenxa yezincazelo eziphikisanayo ezisetshenziswa emphakathini wocwaningo. I-CBT ye-fibromyalgia yamukelwa kakhulu.
Ukucabangela i-fibromyalgia sekutholile ukunakwa kwezindaba ngenxa yocwaningo lwamuva. Kuhilela ukugxila futhi uqaphele ukuthi uzizwa kanjani ngaphandle kokwenza izahlulelo. Ukucabanga okuvame ukuhlanganiswa ne-yoga, i-Tai Chi ne-qigong.
Izwi kusuka
Noma yikuphi ukwelashwa okhetha ukukwenza, qiniseka ukuthi uyazi ngemiphumela emibi futhi ukhulume nodokotela wakho ukuqinisekisa ukuthi wenza izinqumo eziphephile.
Kungathatha isikhathi sokwelashwa kwemvelo ukuthela izithelo. Yiba nesineke, ugubhe konke ukuthuthukiswa, futhi uqhubeke ubheka inhlanganisela efanele yezokwelapha kuwe.
> Imithombo:
> Alraek T, et al. Imithi ye-BMC eyengeziwe futhi ehlukile. 2011 Okthoba 7; 11: 87. Imithi ephelele futhi ehlukile yeziguli ezine-syndrome ezingapheliyo: ukubuyekezwa okuhlelekile.
> Castro-Sanchez AM, et al. Imithi Ehambisana Nezobufakazi Nezokwelapha: eCAM. 2011; 2011: 561753. Izinzuzo zokukhipha imithi ye-massage-myofascial ngezinhlungu, ukukhathazeka, ikhwalithi yokulala, ukucindezeleka, kanye nekhwalithi yokuphila kweziguli ezine-fibromyalgia.
> Yang B, et al. Umbhalo wemithi yendabuko yaseShayina. 2014 Aug; 34 (4): 381-91. Ukusebenza kahle kwe-acromuncture kwi-fibromyalgia syndrome: ukuhlaziywa kwe-meta.