Imibandela Ezimbili Ngamanye Amagugu Ahlanganyela
I-tendinitis ne-bursitis yizimo ezimbili ezivame kakhulu ezibandakanya ukuvuvukala kwezicubu ezithambile ezizungeze imisipha namathambo, ngokuvamile ehlombe, elangeni, esihlalweni, e-hip, emadolweni noma e-ankle.
Ngakho-ke lezi zimo zihlobene ngokujulile ukuthi abantu bazovame ukusebenzisa amagama ngokungafani. Lokhu kungasikisela ukuthi into enjengokuthi, i- rotator cuff tendonitis ihle kakhulu into efanayo ne- shoulder bursitis , kodwa lokho akusobala .
Noma akunjalo?
Ukuqhathanisa i-Tendinitis ne-Bursitis
Ngokuvamile, i-tendinitis ne-bursitis zihlukaniswa yizinhlobo zezicubu ezithintekayo:
- I-tendinitis ibhekisela ukuvuvukala kwethenda , intambo-like, izicubu ezinamafutha ezihlanganisa imisipha kuya ethambo. Lapho imisipha iguquguquka noma ivuselela, i-tendon isebenza njenge-winch futhi ibangela ukuba ithambo lisuke. I-tendons ingaba encane, njengalezo ezitholakala ezandleni nasezinyaweni, noma ezinkulu, njenge-tendon Achilles.
- I-Bursitis yi-inflammation ye-sac egcwala amanzi ebizwa ngokuthi i-bursa, eyenziwa njengendlela yokuhlangana phakathi kwamathambo namathenda noma imisipha ezungeze amathambo. I-bursa inciphisa kakhulu ukungqubuzana njengoba lezi zakhiwo zithinta njalo. I-Bursae enkulu iseduze kwamathenda amajoyina amakhulu, afana nalawo asemagxeni, ama-elbows, izinyathelo namadolo.
Ngenxa yokuthi ama-tendon ne-bursa ngokuvamile ahlala eduze, noma yikuphi ukuvuvukala okwenzeka komunye kungathinta omunye.
Yingakho ukuxilongwa "kwe-rotator cuff tendonitis" kanye ne "shoulder bursitis" kungase kusetshenziswe ngezinye izikhathi ukuchaza lowo mcimbi. Ziyizimo ezizimele ezikhona okwamanje, kodwa ngezinye izikhathi, ezibangelwa into efanayo.
Indlela iTendinitis ne-Bursitis ehluke ngayo
Ngokuvamile, i-tendinitis ibangelwa ukulimala okubuhlungu noma ukunyakaza okuphindaphindiwe (njengokungena nge-nail, ukugijima, noma ukudlala i-tennis).
I-Bursitis, okwamanje, ingabangelwa yizinto ezifanayo kodwa ingaba nomphumela wesifo noma izimo ezifana ne-gout noma i-rheumatoid arthritis.
(Ukutheleleka kwe-Tendon, ngokuphambene, kuvame ukubizwa ngokuthi i- tenosynovitis futhi kuthinta ngokuqondile izibungu ezungeze ithoni.)
Nakuba izidakamizwa zibalulekile ekusizeni ama-tendon agxile phezu kwamathambo, akuzona zonke izintambo ezine-bursa. Ama-Bursa kuphela amafomu lapho kukhona khona izidume ezivelele, njengasehlombe, ngaphandle kwe-hip, noma i-kneecap.
Ukwelapha i-Tendonitis noma iBursitis
Ukwelashwa kwe-tendinitis noma i-bursitis kuncike kakhulu endaweni yokulimala. Kungaba njengokulula njengokusebenza okukhawulelwe kuze kube yilapho uphulukisa noma kunzima njengokuhlinzwa ngenxa yamacala amaningi okukhonza. Ukwelashwa kokubili kwezimo kuhlanganisa:
- Ukuphumula indawo ethintekile yisinyathelo sokuqala sokuphulukisa. Kuhilela ukugwema ukunyakaza okukhulayo futhi kungadinga ukugqama noma ukwesekwa ukuqinisekisa ukuthi indawo ayinakuqedwa ngokuphelele. Ubuhlungu buyisibonakaliso sokuqala ukuthi awunikeli indawo eyalimala ithuba lokuphumula.
- Ukusebenzisa iphakethe ye-ice kusiza ukulawula ukuvuvukala nokunciphisa ukuvuvukala. Ngokunciphisa kokubili lezizinto, i-tendon ne-bursa bangabuyela esimweni sabo esivamile.
- Izidakamizwa eziphikisana nezidakamizwa ezingasetshenziswayo ziphinde zisiza ekunciphiseni ukuvuvukala nobuhlungu. U-Advil (ibuprofen), i-Aleve (naproxen), ne-aspirin yizinqumo ezidumile. I-Tylenol ye-analgesic (i-acetaminophen) inikeza ukuphumula kobuhlungu kepha ayinciphisi ukuvuvukala.
- I-Cortisone injection ingasetshenziswa uma izimpawu ziphikelela. I-Cortisone iyisidakamizwa esinamandla sokulwa nokuvuvukala esihlinzeka ngosizo lwesikhashana esifushane kodwa luvame ukungasebenzi kangcono njengokwelashwa kwesikhathi eside.
- Ukwelashwa ngokwemvelo kungalondoloza imisipha ejikelezayo, ukunciphisa ukucindezeleka ezindaweni ezithintekile, nokuvimbela ukuphindaphindiwe.
Ezimweni lapho i-bursitis ibangelwa ukutheleleka, ama-antibiotic angabekwa. Ukwelashwa kwe-bursitis kungabuye kugxile ekwelapheni noma yikuphi isimo esibucayi esinjenge-arthritis.
> Umthombo:
> I-National Institute of Arthritis neMisculoskeletal kanye Nezifo Zesikhumba: Izikhungo Zikazwelonke Zempilo. "Kuyini i-Bursitis ne-Tendinitis?" I-Bethesda, e-Maryland; olusha ngo-Novemba 14, 2014.