Ukwelashwa kwe-Tendonitis

I-tendonitis iyenzeka uma kukhona ukuvuvukala nokucasula kwamathenda. I-Tendons yizinhlaka eziqinile, ezinjenge-band ezihlanganisa imisipha emathanjeni. Lapho izinkontileka ze-muscle, i-tendon idonswa ngamandla. I-tendonitis ivela lapho izintambo zivutha ngenxa yokulimala noma ukusebenzisa ngokweqile .

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Khumula ukulimala

Ukwelashwa kwe-tendonitis kufanele kuqale ngokugwema ukunyakaza okukhulayo. Lokhu kungase kusho ukuphumula emsebenzini ozithandayo isikhathi esithile, kodwa lokhu kuyisinyathelo esidingekayo ukuvumela ithethoni evuliwe ukuphulukisa. Kunconywa futhi ekwelapheni kwe-tendonitis ukuzama imisebenzi ehlukile; isibonelo, uma ungumgijimi ozwa ubuhlungu be knevu ngenxa ye-tendonitis, zama ukufaka ukubhukuda ohlelweni lwakho lokuzivocavoca. Ngokuvamile ukugqama noma ukubopha kuzobekwa ukuba kusize ukuvikela indawo.

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Hlanganisa ama-Tendons

Ukushaya indawo yokuvuvukala yingxenye ebalulekile yokwelashwa kwe-tendonitis. Iqhwa lizosiza ukulawula ukuvuvukala nokunciphisa ukuvuvukala. Ngokunciphisa ukuvuvukala nokuvuvukala, i-tendon ingabuyela esimweni sayo esivamile bese yenza umsebenzi wayo ojwayelekile.

Iqhwa liyisinyathelo esiphuthumayo sokunciphisa ubuhlungu lapho iziguli eziningi zithola kahle nakakhulu kunezokwelapha ezithathwe ngomlomo. Ungakwazi ukuqhwaza njalo, kodwa uthathe amaphuphu amaningi ukuvumela isikhumba ukuthi sishise futhi phakathi kwe-icing.

Okuningi

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Thatha Imithi Engafuni Ukuvuvukala

Imithi engaqedi ukuvuvukala (ama-NSAID) afaka uhlu olude lwamathuba afana ne-Ibuprofen, i-Motrin, i-Naprosyn, i-Celebrex, nabanye abaningi.

Ukwelashwa kwe-tendonitis kungathuthukiswa yila mithi ezokwehlisa ubuhlungu nokuvuvukala. Qinisekisa ukuthi ukhuluma nodokotela wakho ngaphambi kokuqala le mithi, ngoba kunemibandela yezokwelapha okungenzeka ikuvimbele ekuthatheleni ngokuphepha i-NSAID.

Okuningi

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Cabanga ngodumo lweCortisone

Uma izimpawu ze-tendonitis ziphikelela, umjovo we-cortisone ungacatshangwa. I-Cortisone imithi enamandla yokulwa nokuvuvukala, kodwa kunokuba inikezwe ngomlomo, ijojowe ngqo kwisayithi sokuvuvukala. Lokhu kungasiza kakhulu ezimweni ezingathuthukiswa ngokuphumula.

Akuzona zonke izinhlobo ze-tendonitis ezingasetshenziswa nge-injection ye-cortisone! Isibonelo, i-Achilles tendonitis ayivami ukujozwa nge-cortisone ngenxa yokukhathazeka mayelana nokuhlukana kwethenda . I-Cortisone injection nayo inemiphumela emibi okufanele uyiqaphele ngaphambi kokudubula.

Okuningi

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Ukwelashwa Nokuqinisa Ukwelashwa

Izindlela eziqinisayo zokuqinisa zingakusiza ugweme i-tendonitis ngokusebenzisa imisipha yakho ngendlela ephephile, ephumelelayo. Isibonelo, iziguli ezine-tendonitis ye-rotator ye-rotator zingafunda izindlela zokuhambisa ihlombe elingeke lidale ukuvuvukala. Ungaqali ukuzivocavoca kuze kube yilapho ukuvuvukala kwe-tendonitis sekuyeke!

Okuningi

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Thatha ama-Breaks

Imisebenzi ephindaphindiwe yokuphindaphindiwe nekhefu ukuze kunciphise ukucindezeleka emathethini. Ungenzi umsebenzi owodwa ngokuqhubekayo amahora ngesikhathi. Kulabo abane-tendonitis ehlobene nokuvivinya umzimba, zama ukushintsha ukusebenza kwakho ukuze unciphise ukucindezeleka okuphindaphindiwe komsebenzi owodwa wokuzivocavoca.

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Vikela ama-Tendons

Ezinye iziguli ezine-tendonitis ezingapheli zizothola impumuzo ngokuvikela indawo ethintekile lapho yenza imisebenzi ethile. Isibonelo, ukugqama kwesikhumba kungabuthwa ngenkathi kutshalwa izimbali noma ama-Chopping straps (patellar tendonitis) angagqoke ngenkathi edlala imidlalo.

Imicabango yokuvala

Izinyathelo ezibalulwe ngenhla ngokuvamile ziyakwelashwa nge-tendonitis eyanele, futhi iziguli eziningi zixazulula izimpawu zazo. Ukufunda ukugwema imisebenzi engabangela ukuvutha kwe-tendonitis kungabalulekile. I-tendonitis ngenxa yezimo ezinzima ezifana ne-arthritis ne-gout kunzima kakhulu ukuphatha nokuphindaphinda kaningi. Ukuphathwa okuhle kulezi zimo ukukwenza konke okusemandleni akho ukugwema ukuhlaselwa kwe-gouty episodes noma iziqephu ze-arthritic, nokugwema imisebenzi oyifundile i-tendonitis.