Sekuyiminyaka abantu bathi i-vitamin C izokwelapha ukushisa okuvamile. Kube nokucabanga okuningi ukuthi kunganciphisa noma kuvimbele amakhaza. Ngakho ubufakazi bubonisani?
Kube khona ucwaningo oluthile kule ndawo kodwa ubufakazi abucaci kahle. Ucwaningo oluthile lubonise imiphumela emihle kanti abanye bebengaboni, kodwa ukuvumelanisa jikelele ukuthi akukho bufakazi boqobo bokuthi i-vitamin C izovimbela noma ikwelaphe umkhuhlane .
Ukuthatha Izindleko Zama-Routine for Prevention Cold
Abacwaningi ababukeze izifundo eziningi mayelana nemiphumela ye-vitamin C emakhazeni avamile athola ukuthi ukuthatha i-vitamin C njalo ngeke kuvimbele amakhaza emphakathini jikelele.
Labo abonakala bezuza kakhulu ngokuthatha i-vitamin C ngabantu abanokuntuleka kwe-vitamin C kanye nabagijimi abaqeqeshiwe nabasebenzi bezempi. Izifundo ezenziwa kubagijimi nabasebenzi bezempi ezimahle kakhulu futhi zithola izimo ezimbi kakhulu kubonisa ukuthi ukuthatha i-vitamin C kuncishise amathuba okubamba iqhwa ngamaphesenti angama-50%. Noma kunjalo, le miphumela ayizange iphindwe emphakathini jikelele. Lokhu kusho ukuthi izifundo ezifanayo zenziwa nabantu "abajwayelekile" futhi imiphumela ayifani.
Ukuthatha ama-Routine Supplement for Reduction Symptoms or Duration
Ucwaningo olunye lubonise ukuthi abantu abathola inani elivuthiwe levithamini C njalo bangathola isikhathi esifushane uma bebanda.
Umphumela ofanayo awuhambisani nezezifundo lapho abantu baqala khona ukuthatha amanani amakhulu amavithamini C kuphela emva kokuba baqale ukuzwa begula.
Nokho, izingozi ziphansi kanti kungenzeka ukuthi ukuthatha i-vitamin C kungakusiza. Abanye abantu bazizwa ukuthi kuyabasiza ngisho noma izifundo ezinkulu zihlulekile ukufakazela ukuthi isebenza iningi labantu.
Ufuna Ukuzama Noma kunjalo?
Uma ufuna ukuthatha u-vitamin C ukuze usize isimiso sakho somzimba omzimba , kungcono ukuwuthola ngokudla kwakho esikhundleni sokwethenjelwa. Ukudla okunengi ku-vitamin C kuhlanganisa:
- Izithelo ze-Citrus namajusi
- I-pepper eluhlaza nebomvu
- Ama-strawberries
- Utamatisi
- I-broccoli
- Imifino emifino emnyama
- Amazambane amnandi namhlophe
- Ikhathalophu
- Ama-Raspberries, ama-blueberries, nama-cranberries
- Ikhabe
- Amahlumela aseBrussels
- Uphayinaphu
- Iklabishi
Izincomo zansuku zonke eziphakanyisiwe zika vithamini C kubantu besilisa abadala ziyi-90 mg / ngosuku kanti abesifazane abadala abadala abayi-75 mg / ngosuku. Ukuthatha ngaphezu kuka-500 mg ngesikhathi esisodwa ngeke unikeze noma iyiphi inzuzo ngoba umzimba awukwazi ukuwugcina. Ungaphathisi imali yakho kuma-supplements ane-500mg we-Vitamin C engaphezu kuka-500m, umzimba wakho uzowuqeda nje.
Abantu abanesifo sezinso kufanele bagweme izithako ze-vitamin C. Amanani amaningi ngokweqile ka vithamini C angabangela isisu esishukumisayo nokuhuda kumuntu.
Okubalulekile
I-Vitamin C angeke ikusize ukuba ugweme umkhuhlane, kodwa ukudla ukudla okufaka ukudla okune-vitamin C enhle kumzimba wakho ngoba kusiza ukukhulisa amasosha omzimba wakho kanye nezinsiza ekumuneni kwensimbi.
Ngaphandle kokuba unenkinga yezinso, ukuthatha isithako se-Vitamin C akubizi futhi kuthwala izingozi ezimbalwa noma imiphumela emibi. Abanye abantu bathola ukuthi kusiza ngezimpawu zabo ezibandayo futhi kungase kudingeke uzame ukubona uma kusebenza kuwe.
Imithombo:
I-Hemilä, H; Chalker, E. "I-Vitamin C yokuvimbela nokuphatha i-Common Cold". I-Cochrane Acute Infections Group Group 31 Jan 13. I-Cochrane Library.
"I-Vitamin C." I-Medline Plus 01 Dec 08. Izikhungo Zomphakathi Zempilo.
"I-Vitamin C namaColds." I-Medline Plus 15 Meyi 12. Amaziko Kazwelonke Wezempilo.
"Cold Common." Medline Plus 8 Jan 12. Izikhungo Zomphakathi Zempilo.