Ihlobo yisikhathi esihle sonyaka. Isimo sezulu siyashisa, izinsuku zide. Isikhathi sasehlobo singaphinde sikhiphe isikhumba samafutha, amnyama, futhi sande ekuphumeni.
Kungani? Ukushisa, umswakama, ukujuluka, amafutha engeziwe - konke lokhu kungenza ama-acne aphume. Kodwa izinguquko ezimbalwa nje esimweni sakho sokunakekela isikhumba kungasiza ekulawuleni lezo ziphuzo zonke isikhathi eside.
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Sebenzisa uMhlanza WokuhlanzaUkushisa nomswakama kungabangela izigulane zamafutha ukusebenza isikhathi esengeziwe. Nakuba ungakwazi ukuvimbela amafutha akho ekukhiqizeni amafutha, kunezinto ongakwazi ukulawula amafutha amaningi.
Isinyathelo esiyisisekelo kunazo zonke ukuhlanza ubuso bakho ngokuhlanza okwephuza kabili nsuku zonke. Uma isikhumba sakho sithola oily ngokweqile noma sweaty, ungangezela ukuhlanzwa kwesithathu.
Kodwa ungangeni emkhubeni wokugeza ubuso bakho kaningi . Ukuhlanza ngokuvamile kunganciphisa isikhubekiso sokuvikela isikhumba, kubangele ukomisa ngokweqile nokucasula, futhi ekugcineni kungabi nakakhulu ukuqhuma.
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Thatha i-AstringentPhakathi nezinsuku zejaji zasehlobo, ungase futhi wengeze i-astringent ohlelweni lwakho lwe-skincare, noma ngabe awusebenzisi lemikhiqizo. I-astringents iyindlela enhle yokukhipha amafutha angaphezu kwesikhumba, futhi ushiye isikhumba sakho sibheke ama-matte.
Igama lomkhiqizo alibalulekile, sebenzisa umkhiqizo owuthandayo futhi uzizwa uhle esikhumbeni sakho. Ungasebenzisa ngisho nomdala omdala ongabizi kakhulu (intandokazi yami).
Futhi nansi isiphuzu sami esithandayo sonke isikhathi: gcwalisa ibhodlela elincane le-spritz nge-hazel wit, bese uliphonsa esikhwameni sakho, esikhwameni, njll Noma nini lapho isikhumba sakho sizwa sinamafutha, isikhwama esincane kakhulu ebusweni bakho (ungenza ngisho nalokhu okwenziwe. ) Yindlela elula yokuhlanza isikhumba sakho ekuhambeni.
Kungakhathaliseki ukuthi ukhethe umkhiqizo, kufanele ushiye isikhumba sakho sizizwe kahle. Uma itshisa noma igweba lapho uyisebenzisa, zama elinye uhlobo noma udilize i-astringent ngokuphelele.
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Khanyisa i-Moisturizer yakhoUkube ubukade usebenzisa i-emollient ngaphezulu ngesikhathi sezinyanga ezipholile, ihlobo yisikhathi esihle sokukhanyisa kumswakama wakho we-moisturizer. Cishe ngeke udingeke ube nesisindo somswakama osindayo ngesikhathi sasehlobo ukuze ugcine ukwelashwa kwe-acne.
Khetha i- noncomedogenic kanye ne-odwe ngaphambilini engabhaliwe ukuze ugweme lokho kuzwela okunzima, okunamafutha.
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Sebenzisa i-Good Sunscreen DailyImithi eminingi ye-acne (efana ne- Retin-A ne- BenzaClin ) yenza isikhumba sakho sizwele kakhulu elangeni, ngakho-ke ukusetshenziswa komshini welanga kufanele njalo. Akekho ofuna ukushisa okubi noma isikhumba esonakele ilanga.
Ngaphandle kwalokho, ukucibisa akusilo impilo yesikhumba sakho. Ukwenziwa kwe-Tanning kubangela ukulimala kwelanga nokuguga ngaphambi kwesikhathi futhi kukubeka engozini yomdlavuza wesikhumba.
Khetha isikrini selanga esingenayo i-noncomedogenic, okungenamafutha okungenani okungenani kwe- SPF 15; I-SPF 30 ingcono nakakhulu.
Ungase ufune nokuzama ukukhanya kwelanga, okukunikeza ukumbozwa okuhle ngaphandle kokudinga ukwakheka kwesisekelo esengeziwe. Bakhetha kahle amadoda nabesilisa abasha abangathanda ukwehlisa ukubomvu okuhlobene no-acne.
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Showa Ngemva KokuthumbaUkuphuza kungamcasula i-acne. Ngakho uzofuna ukushaya ishasha ngokushesha ngemva kokuphuma, noma noma kunini lapho ujeziswa khona.
Ngesikhathi ulapho, sebenzisa ukugeza umzimba noma ibha elwa nokuphumula. Enye nge- salicylic acid inhle uma ujwayele amnyama; i-benzoyl peroxide ingcono ngamaphimpi avulekile.
Phakathi nesikhathi sokushisa nomswakama, ungase ulungele isimo se-acne okuthiwa i- acne mechanica . I-acne mechanica iqala lapho isikhumba sibhekene nokushisa okukhulu, kanye nokuxubana noma ukugcoba izingubo, imishini yokudlala, njll. Ukugqoka ukotini ophefumulayo esikhundleni sezindwangu zokwenziwa kungasiza.
Kungakhathaliseki ukuthi yikuphi isikhathi, uma udinga usizo lokuthola izintambo ngaphansi kokulawula, shayela i-dermatologist. Uyothokoza ukuthi wenza.