Kunezinhlobo eziningi ezithinta isifo sakho sikashukela kanye nokushisa kungomunye wazo. Ukushisa okubandayo noma ukubandayo kungathinta ukuphumelela kwezingxenye zakho zokuhlola kanye ne-insulin uma zingagcinwa kahle. Ngezinyanga zasehlobo, lokhu kungaba yinkinga ngezinsuku zasogwini, ama-barbecues namaholidi afana nokushisa nelanga. Kodwa amathiphu ambalwa alula angakusiza ukuthi ugcine izinto zakho zizinzile.
Kufanele I-Insulin Yami Yigcinwe Kanjani?
I-insulini kufanele igcinwe esiqandisini futhi ihle kuze kube usuku lokuphelelwa yisikhathi ebhodleleni. Uma ngabe i-insulin yakho iphelelwe yisikhathi, kufanele ilahlwe ngoba i-insulin ngeke isaba namandla noma isebenza kahle. Uma ivuliwe, i-insulini - kuye ngokuthi uhlobo - ingavame ukugcina inyanga eyodwa ekamelweni lokushisa (59 kuya ku-86 ° F).
Hlola i-iphakheji ukuze uhlole ukuthi i-insulini yakho ehlala isikhathi esingakanani ekushiseni kwamahhala. Ezinye izimpungushe ze-insulini zingapheli cishe izinsuku ezingu-28. I-vial of insulin ibhekwa evulekile uma uphawu lwayo lugwetshiwe. Uma ususa i-cap kodwa ungagcini uphawu, ibhodlela lisacatshangwa lingavulwa.
Kumelwe Ukugcina Ukuhlolwa Kwami Kanjani?
Amaqhinga wokuhlola i-blood glucose kufanele agcinwe esitsheni sawo sokuqala nesembozo sivaliwe. Uma uthatha umqhafazo, vala i-cap tightly ngokushesha. Umswakama kanye nokushisa kungalimaza umqopho wokuhlola bese kunika imiphumela engalungile.
Ngokujwayelekile, uzothola uphawu lokushisa ku-container yakho yesigcawu sokuhlola. Ungawafrizi futhi ungawagcini egumbini lapho umoya unomswakama, njengendawo yokugeza noma yokugezela.
Yini Engingayenza Ngamavivinyo Wami Wokuhlolwa Ne-Insulin Uma ngiseThe Heat?
Uma uzoba ekushiseni akufanele:
- Shiya imitha yakho ne-insulini emotweni evuthayo
- Gcina imitha yakho ne-insulin ngelanga eliqondile
- Sula i-insulini yakho-lokhu kungathinta amandla
Kunalokho, ihlose uku:
- Gcina i-insulin ngaphandle kwelanga eliqondile: ungayishiyi esikhwameni sakho esiphezulu se-beach noma kudeshibhodi yakho yangaphambili.
- Uma uzoba ngaphandle ngaphandle kwesikhathi esilondoloze i-insulini yakho enecala elithuthukisiwe (iziguli zami eziningi zithanda ukusebenzisa i-wallet ye-FRIO, kodwa wena noma yimuphi umlandu ongenamacala uzokwenza).
- Letha isambulela ukugcina indawo yakho ivulekile - imitha yakho isebenza kahle ekushiseni kwamahhala. Hlola ushukela wakho ngaphansi kwesambulela uphinde uvale icala lakho lokuhlunga ngokushesha ngemva kokuthatha umchamo wokuhlola.
- Uma imitha yakho ishisa kakhulu, vumela ukuthi ipholile ngaphambi kokuhlola ushukela wakho - ungayifaka.
Ngingazi kanjani ukuthi i-Insulin yami noma imitha ayisebenzi kahle?
Uma ucabanga ukuthi i-insulin yakho ayisebenzi kahle, hlola ukuthi ibukeka ngendlela engavamile. Isibonelo, uma lifufukile uma kufanele licacile, umbala ushintshile, u-stringy, noma uqukethe ngisho nangemva kokuwufaka phakathi kwezintende zezandla zakho, into engase ingalungile. Uma ucabanga ukuthi i-insulin yakho ihambe kabi, ungathathi noma yiliphi ithuba: lahla ibhodlela ngokushesha bese uvula elisha.
Kuvame kakhulu ukuthi amathrekhi wokuhlola angasebenzi kunamamitha.
Uma uthola ukuthi ama-sugars egazi awaphelelanga, ama-test strips akho angase awonakele. Hlola usuku lokuphelelwa isikhathi futhi uma udlulile usuku ebhodleleni, balahle. Uma ukholelwa ukuthi imitha yakho yangempela ayisebenzi, kufanele utshele umhlinzeki wakho wokunakekelwa kwezempilo futhi uxhumane nenkampani eyenza imitha yakho futhi ihlubule.
> Imithombo
BD. Indlela Yokugcina nokuphatha i-Insulin.
I-Avivia engenawo. Izindlela zokuhlola kanye Nokhiye we-1 wekhodi. 4.
Ukuphathwa kwe-US nokuDrug. Ukuqapha kweGlucose yegazi.
Dlife. I-Summer Beach Ukusinda Kit.