Ukuboshwa Kwentambo Nokulinganiswa Kwamahlombe

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Umsakazo Nokuhlunga Ukumiswa Kwemigqa

Ubuhlungu bezinyosi kanye nokulungiswa kwehlombe ngokuvamile kuvame ukuhlangana ndawonye.

Ngekhulu leminyaka lama-21, iningi lethu lisichitha isikhathi esiningi ekhompyutheni, noma ngokusebenza ngesikhundla esihlezi, lapho amandla adonsela phansi esebenza ngezakhiwo zethu ngendlela engavamile kakhulu. Akukhona kuphela ukuthi ukuhlala kungabeka ukucindezela emhlane wakho ophansi, kodwa kungase kuthinte nomhlane wakho ongaphezulu, futhi.

Ungabhekana kanjani ngokuphumelelayo nalokhu? Yebo, ulwazi namandla.

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I-Kyphosis ne-Front Front Posture

Ukuvuthwa kwamandla kuyisimo esinamandla okukuphendulela. Ukubizwa ngokuthi i-kyphosis, yilokho okuthunyelwe khona lapho isifuba sakho siqala khona (noma siyaqhubeka) ukucwilisa, izingalo zakho emgodleni ohlangene ngaphakathi, kanye nasemaceleni akho emuva.

Okubi nakakhulu, ngoba ikhanda liyehliswa lapho izimpande zomgogodla (ngenxa yokuthi zixhunyiwe,) ukubuka kwakho kungase kube khona futhi. Khona-ke, ukuze unake lokho okwenzayo-okungukuthi, ukubuka isikrini sakho sekhompyutheni noma ukubuka umgwaqo njengoba ushayela, njll, cishe uzokhipha ikhanda lakho ukuze amehlo akho abuye abuyele phezulu.

Ukuthatha ikhanda lakho ngale ndlela kuyilungiselelo elisheshayo abantu abaningi abangenzi ngaphandle kokuqaphela. Inkinga yukuthi ukulungiswa (kwekhanda, intamo, amahlombe nomzimba ophezulu) ukuthi imiphumela ayilinganisiwe noma ayihle. Esikhundleni salokho, cishe uqinisa imisipha yentamo kanye nehlombe ngokungenasidingo nangokwenza kanjalo, ukuletha inkinga entsha ebizwa ngokuthi ukuhlelwa kwekhanda phambili.

Okuhlobene: Amagxolo omgogodla

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Qinisa futhi unciphise imisipha yakho yomzimba ophezulu

Ukuqinisa nokwelula izihluthulelo ezisemqoka zombili zomzimba wakho ophezulu: i-Pec encane, i-rhomboids, i-latissimus dorsi, imisipha yokudlulela emuva futhi ngisho ne-abs yakho engenhla ingahamba indlela ende ekuvimbeleni lokhu kuthunyelwa.

Isizathu siwukuthi imisipha (ngokujwayelekile) ikhona eduze kwamajoyina abo, futhi ngokuvamile isebenza ngamabili abizwa, ngokulandelana, ama-agonists, noma abahamba phambili, nabaphikisi. Ama-agonist kanye nabamelene nabo bakhelwe ukusebenza ndawonye ukuhlinzeka kokubili ukunyakaza nokuzinza kwamalungu abo - kanye nasesifundazweni. Indawo yalezi zinhlangothi zombili eziphikisanayo zivame ukubhekana nomunye nxazonke.

Kodwa uma omunye wemisipha kulezi zibili ziba nzima, kungase ikukhiphe ukulungiswa, okwenza ube usengozini ezinkingeni ezinjenge-kyphosis nokuhamba phambili kwekhanda phambili. Uhlelo oluhle lokuzivocavoca lungakusiza ukuthi ubuyekeze ukulahlekelwa kwe-postural balance ngokuthuthukiswa kokubili amandla kanye nokuguquguquka - ukuze umuntu angaphathi noma aphe amandla noma yimuphi omunye.

Ehlombe, umsizi omncane we-pec ugoqa ukuhlanganiswa kwehlombe. Ukuphela kwalesi musipha kufaka inqubo yebony ephuma ehlombe. Ukusuka lapho, umsizi omncane we-pec uhamba phansi phansi, futhi amagatsha angene emunwe njengobubunjwa obunamathele ezimbalwa ngaphambili. Uma insizwa encane ivumelana, iholela ekugcineni (enkambeni ye-coracoid kanye namabhodlela omunwe wesi-3 njengobujamo obathinta izimbambo) komunye nomunye, futhi lokhu kusiza ukuvikela ihlombe ngemuva kwembambo. Kodwa ukuhlukunyezwa okukhulu kwemisipha kule misipha kungaholela ekuhlanganyeleni kwehlombe kanye nangaphakathi, kanye nokufaka isandla esifubeni esasibindiwe kanye nesifo somzimba.

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Ingabe Uyi-Computer Hunchback?

Isibonelo se-quintessential yalokhu, yiqiniso, yisimo se-computer sokuthi u-hunchback isikhundla (esibizwa nge-postural kyphosis.) Kulolu hlobo olungavamile - kodwa ukuma okujwayelekile, ama-pecs angaphezu kwe-front ehlombe awenzise phansi futhi njengoba kuxoxwe ngenhla. Lokhu nakho, kungadlulela futhi / noma ukwehlisa imisipha yakho yangemuva, bese ubangele ukuba balahlekelwe ithoni yabo. Uma lokho kwenzeka, ungase ulahlekelwe ukusekelwa okunye kokuthunyelwe kwakho kanye / noma ukuthuthukisa noma ukwandisa ukujikeleza ngemuva kwakho.

Nazi ukuzivocavoca okumbalwa ukuze uqale ukuguqula ukuhlukumeza komzimba okuphezulu:

• I-Pec Stretch.
• Ukubuyiswa komlomo wesibeletho - Ukuzivocavoca komgogodla wokuPhumela kweNhloko ePhambili