Ukuhlanganiswa kwe-ankle kuyaziwa ngokwemithi njengengxube ye-talocrural. Amathambo amathathu enza lo mbuthano; i-tibia, i-fibula ne-talus. Isisindo somzimba sisakazwa kusukela ku-tibia kuze kube yi-talus ehambisa isisindo kwangaphakathi nangemva kokuhamba ngaphansi kwezinyawo. I-fibula yakho, lelo thambo elide engxenyeni yangaphandle yomlenze wakho ophansi, ayithwali isisindo ekhanda lakho.
Kuyasiza kuphela ukwakha udonga olusenyakatho lwehlangene lakho lezinsikazi.
Kunezinhlangothi ezine zezinyolo zakho: ukushisa, ukulimala, ukuguqulwa, nokuvuka. Izinhlanzi eziningana zifake eduze kwesikhumba sakho futhi zisize zihambe. Isigqoko sakho sinemigudu efaka ithambo elilodwa kwelinye. Lezi zimpawu zisiza ukuvimbela ukuhamba ngokweqile eduze kwehlangane lakho lezinyosi. Uma uchithe isifuba sakho, eyodwa noma ngaphezulu yale migqa iqhutshwa phezulu, eholela ebuhlungu be-ankle nokuhamba okulinganiselwe kokusebenza. Amapulangwe aphindaphindiwe angabangela ukuhlanganiswa kwe-ankle engazinzile.
I-Ankle Ligaments
Izigxobo zomhlangane we-ankle zihlukaniswe zibe izigaba ezimbili: izigxobo zokugqoka ezingezansi kanye nemigqa yokugcina . Nakuba imigqa ye-ankle yizinhlangano ezinamandla ezinamafutha, ngokuvamile ziyakwazi ukulimala ngenxa yokuhamba ngokweqile kwe- subtalar joint ngesikhathi somsebenzi.
I-latal collateral ligaments ihlanganisa i-ligali ye-talofibular yangaphakathi, i-ligamentofibular ligament, i-ligament ye-talocalcaneal, i-ligament ye-talocalcaneal ehamba phambili kanye ne-ligalofibular posterior.
I-talofibular ligament ye-anterior iyadlula kusukela ekugcineni kwe-malleolus yangasese kuya kwetalus yangaphakathi. Ibeka umkhawulo wendwangu yokutshala kwe-joint. Iligamento le-calcaneofibular liyadlula emalleolus lateral kuya ku-calcaneus negamentali le-talocalcaneal esebenza ngaphansi kwayo. Bayamelana nokukhishwa.
I-ligalofibular posterior ehamba phambili isuka ekugcineni kwe-malleolus lateral kuya kwetalus posteriorly. I-talocalcaneal ehamba phambili ihlanganisa le bhanti ku-calcaneus. Kokubili ukuguqulwa komkhawulo.
I-ligamente yama-ankal lateral ivame kakhulu. Uma uvula izinyathelo zakho ngamandla, ungadlula noma uchithe lezi zintambo, uholele ekugodleni kwe-ankle.
I-ligaments, noma i-deltoid ligament, ifaka i-ligament ye-tibionavicular, i-ligament calcaneotibial, i-ligament ye-talotibial yangaphakathi, ne-ligament ye-talotibial posterior. I-ligament ye-tibionavicular iqhubekela phambili yakha i -malleolus engaphakathi emathini we- navicular . I-liganetibial ligament ivela e-tip of the malleolus ephakathi kuze kube semkhawulweni we-calcaneus. Bobabili bavimbela ukukhishwa. Imigudu ye-talotibial yangaphakathi neyomuva igijima ngaphakathi nangemva kokuphakathi kwe-malleolus engaphakathi kanye nethalus. Bakha umkhawulo we-floatingar wavexion ne-dorsiflexion ngokulandelanayo.
I-ligamento le-deltoid ingumgogodla obunzima, futhi awunamathele kalula njenge-lateral, noma ngaphandle kwemigqa. Iqiniso lokuthi i-fibula yakho engxenyeni yangaphandle ye-ankle yakho ibimbela ukuhamba ngokweqile ku-eversion iphinde ibe nesimo lapho kunzima khona ukugqamisa i-ligand deltoid.
Ukwelashwa Kwemvelo Ngokwe-Ankle Sprain
Uma usontekile noma uphendukile u-ankle wakho, kungenzeka ukuthi uke wahlushwa i-ankle sprain. Ungase uzuze ekwelapheni ngokomzimba we-ankle sprain.
Ukubuyiselwa kwe-ankle sprain kuhlanganisa izingxenye eziningana. Lokhu kungaba:
- Lawula ukuvuvukala nokuvuvukala emzimbeni wakho
- Yenza imizimba yokuthuthukisa ukuhamba kwakho kwezinyawo
- Thuthukisa ukuguquguquka kwethole
- Thuthukisa amandla we-ankle nokuzinza
- Thuthukisa ibhalansi
- Thuthukisa ukutholakala kokuhle komkhawulo wakho ophansi
Hlola nodokotela wakho uma usuqede isikhumba sakho, ukuze uqiniseke ukuthi isifuba sakho asiphuli . Khona-ke, vakashela uchwepheshe wakho wezokwelapha ukuze ufunde ukuthi yini okufanele uyenze ukuze uphathe isikhumba sakho.
I-PT yakho ingakusiza ukuthi ubuyele ezingeni lakho langaphambilini lomsebenzi ngokushesha futhi ngokuphepha.