Kuyini ukugula okungapheli kwesifo?
Imigomo ehlobene : Ukukhathala okungapheli nokuzivikela komzimba, i-CFIDS, iCFS, i-Myalgic encephalomyelitis
Ukhathala okungapheli syndrome yisifo esiyinkimbinkimbi esithinta ubuchopho nezinhlelo eziningi zomzimba. Lichazwa ngokukhipha ukukhathala okungakhululwa ukuphumula, okungenani okungenani ezine izimpawu ezilandelayo okungenani izinyanga eziyisithupha:
- inkumbulo emfushane yesikhashana yokugxila okuthinta kakhulu imisebenzi ejwayelekile
- Umphimbo obuhlungu
- ithenda lymph nodes entanyeni noma ngaphansi
- ubuhlungu besisu
- ubuhlungu emajoyini amaningi ngaphandle kokuvuvukala noma ukubomvu okuhlangene
- ikhanda lenhlobo entsha noma ubunzima
- ukulala okungapheli
- i-malaise ejwayelekile ngokulandela ukusebenza ngokomzimba okuhlala amahora angaba ngu-24
Ezinye izimpawu ezivamile zihlanganisa: ukuvimbela, ukuncibilikisa, isifo sohudo, ukuvuthwa ebusuku noma ukubola, ubuchopho obunengqondo, isizungu, ukuphefumula okuncane, ukukhwehlela okungapheli, ukuphazamiseka okubukwayo, ukuphefumula noma ukuzwela ekudleni, utshwala, amakhemikhali, ukushaya kwenhliziyo noma ama-palpitations, ubuhlungu bomhlathi noma amehlo noma umlomo.
I-Centers for Disease Control yaqaphela ngokusemthethweni lesi simo ngo-1988. Isikhathi eside ukukhathala syndrome kuvame kakhulu kwabesifazane kunamadoda, futhi iningi labantu abathintekayo kukhona emashumini amathathu.
Ezinye izindlela zokwelashwa zesikhatshana esingapheliyo sokukhathala
Nakuba ukusetshenziswa okunye kokusebenzisa imithi kuyathandwa kakhulu kubantu abanenkinga yokukhathala syndrome, khumbula ukuthi kuze kube manje, ukwesekwa kwezesayensi sokuthi noma yiluphi uhlobo lwezokwelapha oluhlukile lungaphatha ukhathala okungapheli syndrome.
1) i-Ginseng
I-Ginseng iyimifino esetshenziswe e-Asia amakhulu eminyaka yokwandisa amandla nokulwa nokukhathala. Ucwaningo lwabantu abangu-155 abacwaningi baseYunivesithi yase-Iowa abanokukhathala okuqhubekayo bathola ukuthi i-ginseng ibhekwa njengenye yezokwelapha eziwusizo kakhulu, kanti amaphesenti angu-56 abantu abasebenzisa ukulinganisa kwe-ginseng njengempumelelo.
Olunye ucwaningo lwathola ukuthi i-Panax ginseng yenza ngcono imishini yamagciwane ngamagciwane e-peripheral mononuclear cells (amangqamuzana egazi ayingxenye ebalulekile ekuzivikelweni komzimba ukulwa nokutheleleka) kubantu abanesifo esingapheliyo sokukhathala noma isifo sokuzivikela esibizwa ngokuthi i-immunodeficiency syndrome (i-AIDS).
Ukutadisha okulawulwa kabili-blind, okuyi-placebo okubandakanya abantu abangu-96 abanekhathala okuphikisanayo, Nokho, bathola ukuthi i-ginseng yaseSiberia yayingcono kune-placebo ekunciphiseni ukukhathala.
Ukuze uthole olunye ulwazi, funda i- Ginseng Fact Sheet .
2) I-Nicotinamide Adenine Dinucleotide (i-NADH)
I-NADH iyinhlangano yamakhemikhali okwenzeka ngokwemvelo eyenziwe kusuka ku-vitamin B3 (niacin) edlala indima ebalulekile ekukhiqizeni kwamandla eselula.
Isivivinyo esilawulwa yi-doublebo blind, se-placebo sihlolisise ukuphumelela kwe-NADH kubantu abangu-26 abathintekayo abane-syndrome engapheliyo yokukhathala. Abahlanganyeli bathola noma 1 mg ye-NADH noma i-placebo yamaviki angu-4. Ekupheleni kwesifundo, 8 kwabangu-26 (31%) basabela kahle ku-NADH ngokungafani no-2 kwabangu-26 (8%) abaphendule endaweni ye-placebo. Ayikho imiphumela emibi kakhulu ebikwe. Nakuba uthembise kakhulu, kuzodingeka izifundo ezinkulu ukuze kuqinisekiswe ukusebenza kwalesi sengezo.
3) L-Carnitine
I-Carnitine, esitholakala cishe kuwo wonke amangqamuzana omzimba, inesibopho sokuthutha ama-acids ama-long chain acids e-mitochondria, izikhungo zokukhiqiza amandla zamaseli.
Ivumela lezi zinhlanzi ezinamafutha ukuba ziguqulwe zibe amandla.
Ucwaningo oluthile luye lwabona ukuthi amazinga e-carnitine emzimbeni ayancipha kubantu abane-syndrome engapheli futhi ehlangene nokukhathala kwemisipha nobuhlungu nokukhubazeka kokuzivocavoca umzimba. Kodwa-ke, ezinye izifundo azitholanga inhlangano phakathi kokuntuleka kwe-carnitine kanye nezimpawu zesifo esingapheliyo sokukhathala.
Ucwaningo olulodwa luhlolisise ukusetshenziswa kwe-L-carnitine kubantu abangu-30 abane-syndrome engapheliyo yokukhathala. Ngemuva kwamaviki ayisishiyagalolunye okwelashwa, kube nokuthuthukiswa komtholampilo okuphawulekayo emaphakathini angu-18, okuthuthukisiwe okukhulu okwenzeka emva kwamasonto amane okwelashwa.
Umuntu oyedwa akakwazanga ukuqedela amasonto angu-8 okwelashwa ngenxa yesifo sohudo. Kwakungekho iqembu lama-placebo kulolu cwaningo futhi akuzange liphuthekiswe, ngakho-ke kudingeka ukuhlolwa okuningi kwemitholampilo.
I-Supplemental L-carnitine ivame ukubekezelelana kahle, noma kunjalo, ukulingana okuphezulu kwe-L-carnitine kungadala ukuguliswa kokugaya nokuhuda. Ngezinye izikhathi, ukwanda kwesidlo, iphunga lomzimba, nokuqhuma kungase kwenzeke.
Umphumela wecala ongavamile obikiwe ngokusetshenziswa kwe-L-carnitine ukuxosha kubantu abanezinkinga zokuthungatha ngaphambi kokukhona.
4) Coenzyme Q10
I-Coenzyme Q10 (Co Q10) iyinkimbinkimbi etholakala ngokwemvelo e-mitochondria, isikhungo sokukhiqiza amandla samaseli ethu. I-Co Q10 ibandakanyeka ekukhiqizeni i-ATP, umthombo omkhulu wamandla amangqamuzana omzimba. I-Co Q10 nayo i-antioxidant.
Ucwaningo olwenziwa ngabantu abangu-155 abanokukhathala okuphikisayo lathola ukuthi iphesenti labasebenzisi abatholile ukwelashwa eliwusizo lalikhulu kakhulu kuCo Q10 (abantu abangu-69% kwabangu-13). Ukuze uthole olunye ulwazi mayelana neCo Q10, sicela ufunde i- Co Q10 Fact Sheet .
5) I-Dehydroepiandrosterone (i-DHEA)
I-DHEA iyi-hormone efihliwe yizici ze-adrenal kanye namanani amancane ngama-ovaries nama-testes. I-DHEA ingaguqulwa emzimbeni kwamanye ama-hormone e-steroid, njenge-estrogen ne-testosterone. Kubuye kuhileleke ekukhunjweni, kwemizwa, nokulala. Izinga le-DHEA emzimbeni uphezulu uma umuntu eseneminyaka engaba ngu-20 bese kancane kancane wehla ngeminyaka.
Izifundo zibonise ukuthi amazinga e-DHEA-s awavamile kubantu abane-syndrome engapheliyo.
I-DHEA ayinconywa ngaphandle kokuthi izivivinyo zelabhu zibonisa ukuthi kunesidingo. Ukwelapha kufanele kuqondiswe ngokucophelela ngumsebenzi wezempilo oqeqeshiwe. Okuncane okungaziwa ngokuphepha kwesikhathi eside se-DHEA.
Ngenxa yokuthi i-DHEA iguqulwa ku-estrogen kanye ne-testosterone, abantu abanezimo ezihlobene ne-estrogen ne-testosterone, njengebele, i-ovarian, i-prostate, nomdlavuza we-testicular) kufanele bagweme i-DHEA.
Imiphumela emibi ye-DHEA ihlanganisa ukuphakama kwegazi eliphezulu, yehlisa i-HDL ("okuhle") i-cholesterol, nobuthi obunobuthi. I-DHEA ingandisa i-testosterone kubantu besifazane futhi ibangele ukulandelana kwamadoda, isisindo somzimba, izinyosi, ukujula kwezwi, nezinye izibonakaliso zemasculinization.
I-DHEA ingaxhumana nemithi ethile. Isibonelo, itholakale ukwandisa umphumela wemithi ye-HIV AZT (iZidovudine), izidakamizwa, imithi yomdlavuza i-cisplatin, i-steroids, kanye ne-estrogen yokuguqula ukwelashwa.
Funda kabanzi mayelana ne- DHEA supplements .
6) Ama-Essid Acids Acids
Ama-acids ama-essential essential asetshenziselwe ukwelashwa kwesifo esingapheliyo sokukhathala. Enye imibono mayelana nokuthi isebenza kanjani ukuthi ama-virus anciphisa ikhono lamaseli ukwenza ama-acids angu-6 we-desaturated abalulekile nama-acids edingekayo alungisa le disorder.
Esifundweni esilawulwa abantu abangu-63 esinezimpumputhe, abaphathi, abahlanganyeli banikezwa inhlanganisela yamanoni ama-acidi edingekayo kusuka emafutheni ama-primrose namafutha (insimu ayisishiyagalombili ama-500 mg ngosuku) noma i-placebo.
Ngemuva kwezinyanga ezi-1 no-3, abantu abathatha ama-acids amafutha abalulekile babe nokuthuthuka okuphawulekayo ezimpawu ezingapheli zokukhathala kwe-syndrome uma kuqhathaniswa nalabo abathatha amaphilisi we-placebo.
Ucwaningo olwengeziwe luyadingeka, noma kunjalo, ngoba isifundo sezinyanga ezingu-3 esilandelayo kubantu abangu-50 abanesifo esingapheliyo sokukhathala sathola ukuthi ukuhlanganiswa kwamafutha e-primrose nakusihlwa wamafutha akuzange kubangele ukuthuthukiswa okukhulu kwezimpawu.
7) Imithi yamaShayina yendabuko
Ukuphelelwa yisikhathi kwesifo somzimba kungase kuhlotshaniswe nama-syndromes alandelayo kumuthi wendabuko waseShayina:
- i-pleen qi ukuntuleka
- izinso zezinso zezinso
- ukungabi namandla
- izinso zezinso zezinso
8) i-Ayurveda
Indlela ejwayelekile ye- ayurveda , imithi yendabuko ye-India, kungenzeka ukuthi ithuthukise ukugaya nokuqeda ubuthi ngehlelo lokudonsa umzimba. Izitshalo ze-Ayurvedic nazo zingasetshenziswa, njenge-ashwagandha, i-amla, i-bala, i-triphala, ne-lomatium, ehlanganisiwe ngokusho kwesifo sesiguli, noma uhlobo lomthethosisekelo.
I-vata dosha icatshangwa ukuthi iyakwazi ukuphelelwa yisifo esingapheliyo sokukhathala.
Okunye Ukwelashwa Kwemvelo
- Ama-enzyme okugaya
- Ama-probiotics
- I-Vitamin C
- I-Magnesium
- I-Beta-carotene
- I-Licorice
- I-Melatonin
- I-Glutamine
- Amaprotheni we-Whey
- Folic Acid
- ITyrosine
Yini Ebangela Ukukhathala Okusinda Kwangempela?
Isimbangela sokugula okungapheli syndrome asiziwa futhi akukho ukuhlolwa okuqondile kwelebhu ukuhlola lesi simo.
Izimbangela eziningi zingase zihileleke, ezifana nokutheleleka ngegciwane, ukucindezeleka, ukuntuleka komsoco, ubuthi, nokungalingani kwe-hormone.
- Ukutheleleka ngegciwane. Ukutheleleka okungapheli ngamagciwane, njenge-Epstein-Barr virus, i-human herpes virus 6, ne-cytomegalovirus, kungabangela ekuthuthukiseni ukukhathala kwesifo somzimba kwabanye abantu.
- Ukungasebenzi kwe-Immune. Esinye isici esicatshangelwa ukuthi sihileleke ekukhathaleni okungapheli isifo sokungasebenzi kahle, njengokukhiqiza okungafanelekile kwe-cytokines evuthayo. Lokhu kubangela ngokweqile inani le-nitric oxide ne-peroxynitrite futhi kuveza ukukhathala.
- Ukungalingani kwe-hormone. Ucwaningo oluthile luye lwathola ukuthi abantu abane-syndrome yokukhathala okungapheli banamazinga aphansi e-cortisol ye-hormone, efihliwe yizigulane ze-adrenal. Izinga eliphansi le-cortisol lingakhuthaza ukuvuvukala futhi kusebenze amaseli omzimba. Izinkinga ze-thyroid nazo zithintekile ekuguleni okungapheli kwesifo.
Ukusebenzisa izixazululo zemvelo
Izindleko azange zihlolwe ukuphepha futhi ngenxa yokuthi izithako zokudla ngokuvamile azihambisani nomthetho, okuqukethwe kwemikhiqizo ethile kungase kuhluke kulokho okushiwo kwilebula lomkhiqizo. Futhi khumbula ukuthi ukuphepha kwezidakamizwa kwabesifazane abakhulelwe, omama abahlengikazi, izingane, nalabo abanezimo zezokwelapha noma abaphuza imishanguzo ayisungulwa.
Ungathola amathiphu ekusetshenzisweni izithako lapha , kepha uma ucabangela ukusetshenziswa kwanoma yiliphi ikhambi le-syndrome yokukhathala okungapheli, khuluma nomhlinzeki wakho oyinhloko wokunakekelwa kuqala. Ukwelapha isimo ngesinye imithi nokugwema noma ukubambezela ukunakekelwa okujwayelekile kungaba nemiphumela emibi.
Imithombo
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Ukuziphendulela: Ulwazi oluqukethwe kule sayithi luhloswe ngezinjongo zemfundo kuphela futhi aluthathi iseluleko, ukuxilongwa noma ukwelashwa ngudokotela olayisensi. Akuhloselwe ukumboza zonke izinyathelo zokuqapha, ukusebenzisana kwezidakamizwa, izimo noma imiphumela emibi. Kufanele ufune ukunakekelwa okusheshayo kwezokwelapha kunoma yiziphi izinkinga zezempilo bese uthintana nodokotela wakho ngaphambi kokusebenzisa enye imithi noma wenze ushintsho ohlelweni lwakho.