Ukuvimbela isisu
I-stroke ingenza uzizwe ungenakho ukulawula impilo yakho. Kodwa-ke, ucwaningo lwezokwelapha luletha ubufakazi obukhulayo bokuthi sinokulawula okungaphezulu kokuvimbela ukushaywa yisisu kunaningi kithi esake saqaphela. Eqinisweni, ukutadisha kweSweden kwabonisa ukuthi ukushaywa yisisu kubangelwa imikhuba eqala ekuqaleni kweminyaka eyishumi. Noma kunjalo, kuye kwafakazelwa ukuthi ngisho noma ungazange usebenzise imikhuba enempilo ngesikhathi usukhulile, ungase usebenze ekuvimbeleni uhlangothi ngokushintsha ngokuqhubekayo imizila yakho yokuphila ibe ngcono .
Ukuvimbela isisu kudinga izindlela ezimbili ezinwetshiwe. Esinye isici sokuvimbela isifo sisekelwe emikhubeni yokuphila engaguquki. Futhi esinye isici sokuvimbela isifo sigxile ekuzilandeleni ngokucophelela ukunakekelwa kwezempilo okungcono kakhulu empilweni yakho yonke.
I-Stroke Prevention Lifestyle
Ukuphila kokuvimbela ukulimala kungokugcina imikhuba engaguquki elwa nokushaya isifo njalo ngosuku olulodwa. Le mikhuba yokuvimbela isifo isebenza cishe kuwo wonke umuntu, futhi idinga kancane ukuhlela ngamabomu.
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Indlela yokudla inhlanzi engasiza ekunciphiseni ingozi yakho
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Ukukhuluma izilimi ezimbili kuvikela ubuchopho bakho kusuka kwesisu
Ngaphezu kokuvimbela ukushaywa, lezi zenzo zenza ukuba ukwazi ukuhlala impilo enamandla futhi ejabulisayo yansuku zonke.
Ukudla okunempilo
Ukudla okunempilo kungaba inselele ngezizathu ezimbili ezinkulu. Owokuqala wukuthi iningi lethu alikwazi ngokungazi kahle ukuthi ukudla okuphilile ngempela kuhlanganisa. Phakathi kweminye imibiko eveza amafutha wangempela kanye noshukela kanye neminye imibiko ehlukumeza ngokulinganayo ukufakelwa kwabo okufakelwayo, kunzima ukuthola umthetho olula futhi olula wesithupha ochaza ukuthi yini ukudla okunempilo ngempela. Ngenhlanhla, ezinye iziqondiso eziqhubekayo ekugcineni zivela ukusiza ukuchaza ukudla okunempilo nokunomsoco okuvimbela ukulimala.
Ama-antioxidants , ayenamatheksthi amasha, amantongomane, nezinhlanzi, ayisihluthulelo sokulwa nesifo sohlangothi. Amafutha we-Trans , uhlobo lwe-fat elifaka isandla ekushayweni, kuba lula ukubona ukuthi yini oyithengayo. Futhi izakhi ezifana namaprotheni nazo zihlotshaniswa nokuvinjelwa kwesifo.
Enye inselelo uma kuziwa ekudleni okunempilo ukuthi kunzima ukunamathela ngokuqinile ekhiqizeni elizuzayo ngenkathi ugwema izithako eziyingozi. Lezi zeluleko zokuthenga nezokupheka zingakusiza wenze ukudla okunomsoco-ukulwa nokudla okuyingxenye elula futhi ehambisanayo yokuphila kwakho.
Ukuzivocavoca
Ukuvivinya umzimba wokuvimbela isisu akudingeki ukuba kuhambisane nokuqeqeshwa ngokomzimba okuncintisana. Ngokuvamile, nokuvivinya umzimba okuthobekile kuye kwafakazelwa ukusiza ukuvikela ukulwa nesifo. Uma kuziwa ekuzivocavoca, ukuqalisa kuyisinyathelo esisodwa esinzima, kanti ukuhlala okuqhubekayo kunzima kakhulu. Indlela engcono kakhulu yokuqinisekisa ukuthi uzoqala ukuzivocavoca futhi uqhubeke nokuzivocavoca ukukhetha imisebenzi engokwenyama ejabulisayo kuwe. Cishe awukwazi, kodwa okungenani izinhlobo ezimbalwa zemisebenzi oyithandayo ukwenza "ukubala" njengokuzivocavoca.
Ukugcina isisindo esilinganiselwe
Ukukhuluphala kuyinto engozini yokushaya isifo . Ukulahlekelwa isisindo akuyona into elula. Futhi ngokushesha lapho ufinyelela isisindo esifiselekayo, kancane kancane isisindo sithinta impilo yakho isikhathi eside. Ukudla nokuzivocavoca yizona zindwangu zokugcina isisindo esifanele. Futhi uma lezo zindlela zingasebenzi, ukuhlinzwa kwesisindo kuye kwaboniswa ukunciphisa ingozi yokukhuluphala-okuhlobene nokufa, ikakhulukazi ngokuvimbela kusuka kwesifo.
Ngenkathi ukukhuluphala kwandisa amathuba akho okuba nesifo, ukugula ngokweqile nakho kuyingozi yengozi. Ukuba nesisindo somzimba kunciphisa amathuba okufa kwesifo. Ngakho-ke, kubalulekile ukulondoloza ukulinganisela emigomweni yesisindo, kunokuba kube ngokweqile.
Ungabhema
Ukubhema kungenye yezimbangela ezihlukumezayo zesifo sohlangothi . Cishe bonke ababhemayo bayavuma ukuthi kunzima kakhulu ukuyeka ukubhema. Noma kunjalo, kuye kwaba nezindlela eziningi kakhulu eziphumelelayo ngempela uma kuziwa ekupheleni kokubhema. Phakathi kwamashejuli azinqunyiwe ekusebenziseni abahlanganyeli ekuziphenduleleni ekusizeni ukuyeka ukubhema, abaningi ababhemayo baye bakwazi ukusika umkhuba wokubhema unomphela, okuyinto enamandla yokuvimbela ukushaywa yisifo.
Ukulinganisela Ngotshwala
Utshwala luye lwaziwa ngokulimaza izinombolo zomzimba wethu. Futhi ucwaningo lwezokwelapha lubonisa ukuthi ukuphuza ngokweqile kuhlobene nesifo sohlangothi. Ukuphuza utshwala ngezikhathi ezithile futhi ngokulinganisela akuzange kuhlotshaniswe nokushaywa yisisu. Ucwaningo olukhulunywe ngokubanzi lubonisa ukuthi iwayini elibomvu lingase lixhunywe nengozi yokushaywa yisifo . Nakuba iwayini elibomvu lingase liqukethe ezinye izinto eziphephile noma eziwusizo ekuvimbeleni ukushaywa, ubufakazi abuqinile ngokwanele ukuba uqale ukuphuza iwayini elibomvu kuphela ukuvimbela isifo.
Ungasebenzisi Izidakamizwa
Izidakamizwa zokuzijabulisa ziye zaxhunyaniswa nesifo sohlangothi. I-Cocaine, i-marijuana, i- methamphetamine , kanye nezinguqulo ze-Viagra ze-herbal zonke zihlotshaniswa nesifo sohlangothi. Imithi eminingi yokuzilibazisa iyilutha kakhulu, ngakho ukugwema izidakamizwa kuyindlela engcono kakhulu yokugwema ukulutha nokugwema imivimbo edlalwa izidakamizwa.
Ukubeka phambili ukuthula kwakho kwengqondo
Ukuthula kwakho kwengqondo kunzima ukulinganisa. Kodwa lokho akuzange kuvimbe ososayensi ekuqhathaniseni ukuthi ukuhlukumezeka ngokomzwelo kuhlasela kanjani ukushaywa yisifo.
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Unganciphisa Kanjani Ingozi Yakho Yokuthola Isifo Sokushaya Isisu?
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I-Carotid Endarterectomy Nezinzuzo Zaso Nengozi
Ukugxila ngenhloso yokuphumula kuye kwaboniswa ukuvimbela isifo. Enye indlela yokuphila eyenza ukuthula kwengqondo, njengokungokomoya nokunakekela isilwane , nayo ihlotshaniswa nokuvimbela ukushaywa.
Ukwazi Inani Lakho
Ukuba umuntu onika nokuphana kungenye yezinto ezinhle kakhulu ongayenza-hhayi nje ngenhlalakahle yabanye-kodwa nangenxa yenhlalakahle yakho. Kodwa-ke, ukuzwa ukuthi uphonswa empilweni usungula uhlobo lokucindezeleka oluthinta impilo yakho ngokomzwelo kanye nempilo yakho engokwenyama. Ukusebenza kwamahora amaningi kanye namahora wokusebenza okusebenzayo bobabili bahlotshaniswa nesifo, ikakhulukazi uma usesimweni sokuzwa ukwesatshiswa emsebenzini noma ukungaqiniseki ngokuthi uzokwazi yini ukugcina umsebenzi wakho.
I-posttraumatic stress disorder , i-product of traumatic trauma, ibuye ihlotshaniswe nesifo sohlangothi. Futhi uma impilo yakho yasekhaya nemishado yakho ihlukanisiwe, lokho kuboniswe ukuthi kuhlotshaniswa nesifo sohlangothi. Ngakho-ke, konke lokhu kusho ukuthini ngokuvimbela isifo? Kusho ukuthi uma uthola emcimbini womzwelo udinga ukuqonda ukuthi ufanelwe ukuthola usizo oludingayo ukuze uphume kulowo mgodi. Kungakhathaliseki ukuthi uyisikhulu esimnandi noma izinkumbulo ezihluphayo zokuba yisisulu, ufanelwe ukufika endaweni okholelwa kuyo futhi uzizuzise. Futhi ukucela usizo ukufika kule ndawo kungaba yinto ebaluleke kunazo zonke owake wakwenza.
Ukuthola Inzuzo Yendlela Yokunakekelwa Kwezempilo Ukuvimbela Ukushaywa Isisu
Imikhuba yokuphila ingasiza ekuvimbeleni isifo ngokuphazamisa izindlela esingenza ngazo ezigulayo. Kodwa-ke, ngezinye izikhathi ukushaywa komzimba kubangelwa izimo zempilo ezingenakuphathwa ngendlela yokuziphatha. Uhlelo lokunakekelwa kwezempilo lukhona ngenzuzo yakho, futhi kufanele usebenzise ngokunenzuzo imithombo yezobuchwepheshe engaphandle kwakho.
Thola Ukuhlola Okuvamile
Ukuthola ama-physicals anconyiwe kuyigugu kakhulu ekuvikeleni isifo kunokuba abantu abaningi baqaphele. Uyazi ukuthi ukuhlolwa kwesisu kunokwakhiwa ngokuvumelana nomzimba wakho wenyama ? Uma udokotela wakho ezwa ukushaya kwenhliziyo yakho futhi ehlola ukushayela kwakho, empeleni uhlola ingozi yakho yokushaya isifo. Ukuphazamiseka kwegazi okwandisa ingozi yokushaya isifo kungatholakala ekuhlolweni kwegazi okujwayelekile. Umfutho wegazi ophakeme , i-cholesterol ephezulu, nesifo sikashukela yizo zonke izimo ezihlolwe ukuhlolwa kwakho okuvamile. Ukugcina lezi zimo ngaphansi kokulawulwa kubalulekile ekuvimbeleni isifo.
Ukutshela udokotela wakho mayelana nezinkinga zokugxila, ezifana nokulahlekelwa izinwele noma ukuma ngokweqile kwesikhumba , angabonisa udokotela wakho ezinkingeni ezinkulu zezokwelapha ezihlobene nesifo sohlangothi. Ukuxilongwa kokuqala kanye nokwelashwa okuphumelelayo kwezindaba eziphuthumayo zezokwelapha kuyindlela engcono kakhulu yokuvimbela izinkinga ezinkulu.
Thatha Imithi Yakho
Ungaphumelela empilweni njengabacebile kunazo zonke abacebile ngezenzo ezilula njengokugcwalisa imiyalelo yakho nokuthatha imithi yakho. Imishanguzo yokuvimbela isisu ayivame ukuveza umphumela ocacile noma ngokushesha. Ngakho-ke kungase kube isilingo sokweqa imithi yakho eyayibekiwe ukuba ivimbele ukushaywa yisifo. Kodwa-ke, noma ngabe awukwazi ukubona inzuzo engavamile, imithi yokuvimbela ukushaywa yisisu ibaluleke kakhulu empilweni yakho.
Buza imibuzo bese uqonda
Unelungelo lokuthola izimpendulo zemibuzo yakho yezempilo. Ukuvimbela isisu kungase kubonakale kunzima ngezikhathi ezithile. Ithimba lakho lokunakekelwa kwezempilo lingakusiza uqonde konke okukhathazayo kwezokwelapha. I-intanethi iyaziwa ngezinganekwane zezempilo, kodwa ungasebenzisa ngempumelelo i-intanethi ukuthola ulwazi olunembile noluthembekile njengoba uhamba ngempilo yakho nokuphila kahle.
Amajethi
Kunezinhlobo zamathuluzi ongawasebenzisa ekhaya ukuze usize ithimba lakho lokunakekelwa kwezempilo liqoqe ulwazi olubalulekile mayelana nokucindezela kwegazi, ukushayela kwakho, ukulala kwakho, ngisho nokudla kwakho oketshezi. Amajaji aphatha impilo yakho kungaba isipho esihle futhi esisebenzayo ozinikeza sona.
Umshwalanse we mpilo
Thatha imali yokuqonda umshuwalense wakho wezempilo. Izinkathazo kanye nemininingwane eyinkimbinkimbi yesimiso sezempilo empeleni kusabisa abantu abathile ukuba bangakutholi ukunakekelwa okudingekayo. Kuzuzisa ukuthatha isikhathi sokuhlunga imininingwane yenqubomgomo yakho nokuthola ukuthi yiziphi izinhlobo zokunakekelwa kokuzivikela okufanele ukwenze futhi wazi ukuthi kufanele wenzeni uma kwenzeka uhlangabezana nesimo esiphuthumayo sezempilo. Ukuthatha lezi zinyathelo ezithuthukisa kungakusiza ukunqoba izingxube ezesabekayo ezingase zivele njengoba uhamba ngesistimu yokunakekelwa kwezempilo.
Izwi elivela
Ukuvimbela ukushaywa komzimba kuhlanganisa isilinganiso seminyaka engu-12 nengxenye empilweni yakho. Futhi iqiniso abantu abaningi abangacabangi ukuthi yizindleko zangempela zezezimali zesifo sokushaya isisindo ngokumangalisayo , ngakho ukuvimbela ukushaywa isisindo kusindisa imali enkulu esikhathini eside.
Ukuvimbela isisu akusilo. Kuthatha umzamo wokuzikhandla, okunye ukwazi mayelana nemikhuba yokuvimbela isisu, nokuphishekela ukunakekelwa kwezempilo okuvele kutholakale khona kalula. Enye into ebalulekile mayelana nokuvimbela ukushaywa yisifo sokushaya isifo sokuthi akekho owazisola ukusebenza ukuze avimbele ukushaya isifo.
> Imithombo:
> Högström G, Nordström A, Eriksson M, Nordström P. Izingozi zengozi ezihlolwe ekukhuleni kanye nengozi kamuva yokushaywa isifo kumadoda: isifundo sokulandelwa kweminyaka engu-33. Izifo Ze-Cerebrovascular . 2015.
> Oude Griep LM, Verschuren WM, uKromhout D, Ocké MC, Geleijnse JM. Ukusetshenziselwa izithelo nezitshalo ezinomsoco kanye nokusetshenziselwa izidakamizwa kanye neminyaka engu-10 yokushaya isifo esifundweni sezintambo esivela kubantu. I-European Journal ye-Clinical Nutrition . 2011.