Thatha i-IBD yakho emgwaqweni-Ngemva kokulungiselela okuthile
Ukuhamba ngesifo sofuba (IBD) esivuthayo kungaba yinto ephazamisayo. Noma yiluphi uhambo ludinga ukuhlela, kodwa ukuhamba ngesimo sezokwelapha kudinga ukulungiswa okukhethekile kwenduduzo. Akekho ofuna ukukhonjwa ekhaya ngoba angeke abe kude kakhulu nendlu yokuphumula, ngakho-ke nasi amathiphu okusiza ukuhlela uhambo lwakho.
Ukuhamba emoyeni
Ukuhamba emoyeni cishe kuyindlela elula yokuthi umuntu onokubheka i-IBD ahambe amabanga amade.
Vele uqiniseke ukuthi upake kahle, uthole isitifiketi, bese ucela abasebenzi bezindiza noma izindiza zokusiza ukuze uthole usizo uma udinga usizo ukuya endlini yokugezela noma ukuqhubeka nokuphuma kule ndege.
Ukuhamba Kwezimoto
Ukuhamba ngemoto kukunika izinzuzo zokuyeka noma nini lapho uzwa isidingo, futhi uletha nezinto eziningi zokududuza njengoba ufisa. Ngaphandle kokuhlela umzila wakho ngokucophelela ngokugxila ekunqumeni amaphuzu, indlu yangasese ephathekayo ingakunika ukuthula kwengqondo futhi wenze uhambo lwakho lukhululeke kakhulu.
Imithi
Uma uthatha imithi, uzodinga ukuletha nawe. Uma uhamba ngezinyawo, kufanele ugcine imithi emithonjeni yayo yokuqala bese uyibeka emithwalweni yakho. Uma une-ostomy, kufanele upake izimpahla zakho ekuhambeni kwakho. Buza udokotela wakho kusengaphambili ukuthi inothi ibhale imithi yakho nokuthi uthatha ngaphansi kokunakekelwa udokotela. Lokhu kungaba okubaluleke nakakhulu uma uzoqhubeka namasiko.
Khuluma nodokotela wakho futhi uthole ukuthi kukhona yini okukhethekile okufanele ukwazi uma uhamba ngezindawo ezahlukene zesikhathi, njengokushintsha isikhathi osithatha imithi yakho.
Umshwalense Wezempilo Wokuhamba
Ingabe umshwalense wakho wezempilo ukukufihla lapho uhamba? Uzofuna ukushayela i-agent yakho yomshuwalense bese uthola ukuthi unayo imali, futhi uma kufanele uthenge umshuwalense owengeziwe.
Futhi hlola ukubona ukuthi ikhadi lakho lesikweletu linikeza umshwalense uma uthenga amathikithi endiza noma amathikithi ezindiza.
Umhubhe wokuhamba
Uhudo lwabahambi lungaba yinkinga enkulu kubantu abane-IBD. Ukugwema isifo sohudo somuntu ohambayo kuyinto elula-uyayenza ngokungaphuzi amanzi. Kodwa lokho akusho ukuthi kuyinto elula ukuyenza. Kumele ugweme wonke amanzi asendaweni, kufaka phakathi ama-cubes kanye namanzi ngenkathi uxubha amazinyo akho, bese udla ukudla okushisayo, okuphekwe kahle noma izithelo ezinamapelisi ozithinta wona. Gwema ubisi obungagciniwe kanye nenyama eluhlaza noma engaphekiwe noma i-shellfish.
Ukuvakashela isazi sezokwelapha kwezohambo noma i-gastroenterologist ngaphambi kokuhamba kungasiza. Ama-antibiotic athile, njenge- Cipro , angabekwa ukuze ukwazi ukuwasebenzisa kahle uma isiteleka sokuhambisa isisu. Eminye imithi, efana nePepto Bismol (bismuth) iphinde iphakanyiswe ukuyivimbela ukuthi ingabashayeli ndawonye. Funa iseluleko sodokotela wakho ngaphambi kokuzama lokhu, noma kunjalo, ukuze uqinisekise ukuthi izidakamizwa ngeke zihlanganyele nabanye ozithathayo.
Ukuthola izindlu zokugeza
Ukuthola izindlu zokugeza ngaphakathi kungaba yinkinga, kungabi yedwa ngenkathi uhamba edolobheni elingaziwa noma ezweni elingaziwa. Uma uhamba endaweni ethile nemikhuba ehlukene yokugezela, uzodinga ukuqonda okuyisisekelo kwalokhu umehluko ngaphambi kokuba ufike lapho uya khona.
Amanye amazwe akhokhele izindlu zangasese, izindlu zangasese ezincane, noma izindlu zangasese ezizulazula nge-mechanism phansi noma ngaphezulu.
Ukugonywa
Uma uhambahamba emazweni omhlaba, kungase kudingeke ukuthi ugonwe ukugonywa kwakho, noma uthole ukugonywa okukhethekile endaweni ozoba kuyo. Lokhu kungase kudingeke kwenziwe kusengaphambili, ngakho uhlele odokotela ukuvakashela amasonto amane kuya ayisithupha ngaphambi kohambo lwakho.
I-IBD Emergency Kit yakho
Akufanele uphinde uhambe ekhaya ngaphandle kwakho " uma kwenzeka kuphuthumayo ." Letikithi kufanele ifake noma yini oyidingayo ekumisekeni okungasetshenziswanga yokugezela, noma uma kwenzeka ingozi: iphepha lezindlu zangasese, ama-wipe amanzi, nezingubo ezengeziwe ziyisisekelo.
Izwi elivela
I-IBD akufanele igcine noma ubani ohambayo. Kuyasiza ukuthi i-IBD ilawulwe kahle ngesikhathi sokuhamba, kepha uma kungenjalo, kukhona njalo okungenziwa. Ukuhlela kahle nokukwazi ukuthi i-IBD ingathinta kanjani umzimba (njengokudinga ukuphumula okunye ukugeza ekuseni) phakathi nohambo kuyoba usizo. Kunezinzuzo eziningi kakhulu zokuhamba ukuthi kufanelekile ukubhekana nokungaqiniseki kwe-IBD ukuze ube nakho lokho.