Ikhofi ingesinye seziphuzo ezivame ukudla emhlabeni wonke. Kwabaningi, ikhofi yisiphuzo esijabulisayo, isiphuzo esihlwabusayo noma i-pick-me-up. Kodwa ikhofi ingumkhuba wokwenza futhi ingaba umlutha! Abangane abanesifiso esihle bavame ukululeka abaphuza ikhofi abayindayo ukuba banciphise. Kodwa, iminyaka eminingi, abantu baye bazibuza ukuthi ikhofi iyingozi yini noma ingaba usizo uma kuziwa ezimweni ezinkulu zempilo ezifana nesifo sohlangothi.
Ucwaningo oluningi lwezesayensi lwaklanyelwe ukuphendula lo mbuzo. Futhi izindaba zihle kakhulu kubaphuzi bekhofi.
Ikhofi Ayibangeli Isisu
Ucwaningo oluthile luhloswe ekunqumeni ukuthi ikhofi yandisa ingozi yokushaya isifo. Kulabo abathandayo ikhofi, izindaba ezinhle ukuthi ikhofi ayitholakalanga ukuthi ibangele ukushaya isifo noma ukukhulisa ingozi yokushaywa yisifo uma unempilweni enhle, ukuqala. Ngenxa yokuthi ikhofi iqukethe i-caffeine, kungaba yingozi kubantu abanesifo somfutho wegazi ophezulu, isifo senhliziyo noma ukugubha. Ikhofi nayo inomthelela omuhlungwini wekhanda futhi ingabangela ubuhlungu kwabanye, kuyilapho kunciphisa ubuhlungu kwabanye. Kodwa, ngokuqondene neengozi yakho yokushaywa yisifo, ngaphandle uma unesimo sokungahambisani nesifo se-caffeine, awudingi ukukhathazeka.
Ikhofi ne-Stroke Your Risk
Umphumela omangalisa wazo zonke lezi zivivinyo zokucwaninga ukuthi ikhofi ihlotshaniswa nengozi ye-stroke. Izifundo eziningi zocwaningo ziye zabonisa ukuthi ukuphuza phakathi kwezinkinobho ezimbili zekhofi ngosuku ngalunye kuhlotshaniswa nengozi yokunciphisa i-stroke.
Isizathu somzimba salesi siphumo kungenzeka ngenxa yokuhlanganiswa kwemiphumela ehlukahlukene yekhofi emzimbeni. Ikhofi iyashintsha emzimbeni wezakhi zegazi futhi iguqula ukugeleza kwegazi ngezindlela ezingasiza ekuvimbeleni umfutho wegazi ophezulu. Ukwengeza, imiphumela yekhofi inganciphisa amathuba okugwinya kwegazi.
Ikhofi inganciphisa amazinga e-cholesterol. Lesi senzo sokunciphisa i-cholesterol sinenzuzo ngoba i-cholesterol ephakeme yegazi ikwandisa amathuba okuba nesifo sohlangothi. Ikhofi iye yaboniswa ukuthi iqukethe izingxenye eziningana ezisebenzayo ezinamakhemikhali e-antioxidant. Ama-antioxidants amakhemikhali aboniswe ukunciphisa ingozi yokushaywa isisu kanye nokunciphisa umonakalo obangelwa isifo.
Amaphilisi e-Caffeine
Naphezu kwezinzuzo zekhofi, usadinga ukuphuza uma kuziwa ekudleni kwakho kwe-caffeine. Imithi kanye namaphilisi aqukethe i-caffeine, enye yezithako ezisebenzayo ezitholakalayo ekhofi, ziye zahlotshaniswa nengozi yokwanda kwesifo. I-Megadoses ye-caffeine - ngisho nalabo abatholakala ngaphandle kwemithi phezu kwamakhemikhali e-caffeine neziphuzo zamandla-kungabangela ukusabela okuyingozi ngokomzimba okuthiwa vasospasm. I-Vasospasm ukuvalwa ngokungazelelwe kwemithambo yegazi okungaphazamisa ngokungazelelwe ukugeleza kwegazi okujwayelekile kuya ebuchosheni - okwenza isifo so-ischemic noma isifo esibi kakhulu.
Ikhofi Insiza Abasindile Izifo
Izindaba ezimangalisa kakhulu ukuthi ikhofi iyasiza kwezinye iziguli eziye zabhekana nesifo sohlangothi. Ngemuva kokushaywa yisifo, enye yezinkinga ezivame kakhulu ukungazinzile kwe-postural.
Lokhu kusho ukuzwa okujwayelekile kokungqubuzana, isizungu noma inkathazo ngokulinganisela . Abasindile abaningi abahlukunyezwayo banenkinga yokulinganisela okungenani ngoba ibhalansi idinga ukuxhumana phakathi kwezifunda eziningi zobuchopho. Kwesinye ucwaningo lokuhlolwa, abasindile besifo sokudla isifo se-caffeine, enye yezingxenye zekhofi, benza ngcono ekuhlolweni kwe-postural balance ababeyenzile ngaphambi kokudla i-caffeine. Lokhu kungenzeka ukuthi i-caffeine yandisa ukuqapha ngokuvuselela okwesikhashana noma 'ukuvusa' izindawo ezithile zobuchopho, ezibandakanya izifunda ezidingekayo ekulinganiseni okufanele.
Ukulinganisela Kuyisici
Okunye ukudla okuvamile neziphuzo kuye kwaba usizo lwezesayensi oluqinisekisiwe lokunciphisa ingozi yakho yokulimala.
Ukulinganisela kuhlale kuyisihluthulelo uma kuziwa ewayini , soy, namavithamini , konke okungasiza ekunciphiseni amathuba okuba nesifo sohlangothi. Kodwa, ngokweqile, noma yikuphi kwalokhu kungandisa ingozi yokushaya isifo.
Izindaba ezinhle kakhulu ukuthi umkhuba wakho wekhofi ungaba kuhle kuwe!
> Imithombo:
> Umthamo wokudla we-caffeine unomthelela omuhle ekuqinisekiseni iziguli ezithintekayo ezihambisana nesimo se-post-static patient, Kim WS, Choi CK, Yoon SH, Kwon JY, Annals of Medicine Rehabilitative, December 2014
> Ikhofi, itiye, ne-cocoa kanye nobungozi bokushaywa yisisu, uLarsson SC, iSroroke, uJanuwari 2014
> Imithi ephethe i-caffeine yandisa ingozi yesifo esibi, u-Lee SM, u-Choi NK, u-Lee BC, u-Cho KH, i-Yoon BW, i-Park BJ, iSrost, ngo-Agasti 2013
> Ukusetshenziswa kwekhofi kanye nengozi yokushaywa yisifo: ukuhlolwa kwemitha-mpendulo ye-meta-analysis of study prospects, uLarsson SC, Orsini N, American Journal of Epidemiology, November 2011
> Ukusetshenziswa kwekhofi kanye ne-Stroke Risk: Ukuhlaziywa kwe-Meta-Analysis of Studies Epidemiologic, Kim B, Nam Y, Kim J, Choi H, Won C, Journal of Korean Medicine Family, November 2012